piav qhia luv luv:
Peppermint roj yog ib qho ntawmfeem ntau ntau yam tseem ceeb rojtawm muaj. Nws tuaj yeem siv tau aromatically, topically thiab sab hauv los daws ntau yam kev txhawj xeeb txog kev noj qab haus huv, los ntawm cov leeg mob thiab cov tsos mob ntawm kev tsis haum rau lub caij nyoog kom tsis muaj zog thiab kev tsis txaus siab hauv plab.
Nws kuj tseem siv tau los txhawb cov qib zog thiab txhim kho cov tawv nqaij thiab plaub hau kev noj qab haus huv.
Kev tshuaj xyuas los ntawm US Department of Agriculture Human Nutrition Research Center on Aging at Tufts University pom tiaspeppermint muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob tseem ceebkev ua si. Nws kuj:
- ua hauj lwm raws li ib tug muaj zog antioxidant
- qhia txog kev tiv thaiv qog nqaij hlav hauv kev tshawb fawb hauv lab
- qhia anti-allergenic muaj peev xwm
- muaj qhov mob-tua
- pab so lub plab zom mov
- tej zaum yuav chemopreventive
Nws tsis yog qhov xav tsis thoob vim li cas cov roj peppermint yog ib qho ntawm cov roj tseem ceeb tshaj plaws hauv ntiaj teb thiab vim li cas kuv thiaj xav kom txhua tus muaj nws hauv nws lub txee tshuaj hauv tsev.
Peppermint Oil yog dab tsi?
Peppermint yog ib hom hybrid ntawm spearmint thiab dej mint (Mentha aquatica). Cov roj tseem ceeb yog sau los ntawm CO2 los yog txias extraction ntawm cov tshiab aerial qhov chaw ntawm flowering nroj tsuag.
Cov khoom xyaw nquag tshaj plaws suav nrogmenthol(50 feem pua mus rau 60 feem pua) thiab menthone (10 feem pua rau 30 feem pua).
Cov ntawv
Koj tuaj yeem nrhiav tau peppermint hauv ntau hom, suav nrog peppermint tseem ceeb roj, peppermint nplooj, peppermint spray thiab peppermint ntsiav tshuaj. Cov khoom xyaw nquag hauv peppermint muab cov nplooj lawv invigorating thiab energizing teebmeem.
Menthol roj feem ntau yog siv rau hauv balms, tshuaj zawv plaub hau thiab lwm yam khoom siv hauv lub cev rau nws cov txiaj ntsig zoo.
Keeb kwm
Tsis yog xwbpeppermint roj yog ib qho ntawm cov tshuaj European qub tshaj plawssiv rau cov hom phiaj tshuaj, tab sis lwm cov ntaub ntawv keeb kwm hnub nws siv rau cov neeg Nyij Pooj thaum ub thiab suav tshuaj. Nws kuj tau hais nyob rau hauv Greek mythology thaum nymph Mentha (los yog Minthe) tau hloov mus rau hauv cov tshuaj tsw qab los ntawm Pluto, uas tau poob rau hauv kev hlub nrog nws thiab xav kom tib neeg txaus siab rau nws xyoo tom ntej.
Cov roj peppermint ntau siv tau raug sau tseg rov qab mus rau 1000 BC thiab tau pom nyob rau hauv ntau lub pyramids Egyptian.
Niaj hnub no, peppermint roj tau pom zoo rau nws cov tshuaj tiv thaiv xeev siab thiab soothing cuam tshuam rau hauv plab hnyuv thiab txoj hnyuv. Nws tseem muaj nuj nqis rau nws cov teebmeem txias thiab pab txo cov leeg mob thaum siv tshuaj pleev.
Ntxiv rau qhov no, peppermint tseem ceeb roj qhia txog cov khoom siv tshuaj tua kab mob, uas yog vim li cas nws tuaj yeem siv los tua kab mob thiab tseem ua rau koj ua pa. Zoo nkauj impressive, txoj cai?
Kev siv sab saum toj thiab cov txiaj ntsig
Qee qhov kev siv ntau thiab cov txiaj ntsig ntawm peppermint roj muaj xws li:
1. Txo cov leeg nqaij thiab pob qij txha
Yog tias koj xav paub yog tias cov roj peppermint zoo rau qhov mob, cov lus teb yog qhov rov hais dua "yog!" Peppermint tseem ceeb roj yog cov tshuaj tua kab mob zoo heev thiab cov leeg nqaij.
Nws kuj muaj qhov txias, invigorating thiab antispasmodic zog. Peppermint roj yog tshwj xeeb tshaj yog pab tau nyob rau hauv alleviating mob taub hau. Ib qho kev sim tshuaj ntsuam xyuas qhia tias nwsua tau zoo li acetaminophen.
Lwm txoj kev tshawb fawb qhia tiaspeppermint roj siv topicallymuaj qhov mob nyem zoo cuam tshuam nrog fibromyalgia thiab myofascial mob syndrome. Cov kws tshawb fawb pom tau tias cov roj peppermint, eucalyptus, capsaicin thiab lwm yam tshuaj ntsuab npaj yuav pab tau vim lawv ua haujlwm raws li tshuaj pleev xim.
Txhawm rau siv cov roj peppermint rau qhov mob nyem, tsuas yog siv ob mus rau peb tee rau ntawm qhov kev txhawj xeeb peb zaug ib hnub twg, ntxiv tsib tee rau da dej sov nrog Epsom ntsev los yog sim ua cov leeg nqaij hauv tsev. Kev sib xyaw peppermint nrog lavender roj kuj yog ib txoj hauv kev zoo los pab koj lub cev so thiab txo cov leeg mob.
2. Sinus Care thiab Respiratory Aid
Peppermint aromatherapy tuaj yeem pab tshem tawm koj cov sinuses thiab muab kev pab ntawm lub caj pas khawb. Nws ua raws li ib tug refreshing expectorant, pab qhib koj cov hlab cua, tshem cov hnoos qeev thiab txo congestion.
Nws kuj yog ib qho ntawmcov roj yam tseem ceeb zoo tshaj plaws rau khaub thuas, mob khaub thuas, hnoos, sinusitis, hawb pob, bronchitis thiab lwm yam mob ua pa.
Cov kev tshawb fawb hauv cov kev tshawb fawb pom tau hais tias cov tshuaj muaj nyob hauv cov roj peppermint muaj cov tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob antioxidant, txhais tau tias nws kuj tseem tuaj yeem pab tua kab mob uas ua rau cov tsos mob cuam tshuam nrog kev ua pa.
Sib tov peppermint roj nws nrog txiv maj phaub roj thiabeucalyptus yog'iua kuvhomemade vapor rub. Koj tuaj yeem faib tsib tee peppermint los yog siv ob mus rau peb tee rau ntawm koj lub tuam tsev, hauv siab thiab nraub qaum.
3. Kev Tiv Thaiv Kev Ua xua raws caij nyoog
Peppermint roj muaj txiaj ntsig zoo ntawm kev so cov leeg hauv koj lub qhov ntswg thiab pab tshem tawm cov muck thiab paj ntoos los ntawm koj txoj kev ua pa thaum lub caij ua xua. Nws yog suav tias yog ib qho zoo tshaj plawscov roj tseem ceeb rau kev ua xuavim nws cov expectorant, anti-inflammatory thiab invigorating zog.
Ib txoj kev tshawb fawb lab luam tawm nyob rau hauv lubEuropean Journal of Medical Researchpom tiaspeppermint tebchaw pom muaj peev xwm kho tau zoorau kev kho mob ntawm cov kab mob inflammatory, xws li allergic rhinitis, colitis thiab bronchial hawb pob.
Txhawm rau pab daws cov tsos mob ntawm kev ua xua raws caij nyoog nrog koj tus kheej cov khoom siv DIY, diffuse peppermint thiab eucalyptus roj hauv tsev, lossis siv ob mus rau peb tee peppermint topically rau koj lub tuam tsev, hauv siab thiab nraub qaum.
