Bergamot roj tseem ceeb rho tawm los ntawm daim tawv nqaij

Kev piav qhia txog khoom
Cov roj bergamot yog rho tawm los ntawm cov tawv ntoo txiv hmab txiv ntoo uas muaj qhov siab li 3 txog 4 meters uas loj me dua li txiv kab ntxwv thiab nws qhov chaw zoo li lub qhov ntawm lub hli. Lub teeb, nyias nyias, tshiab, zoo li txiv kab ntxwv thiab txiv qaub me ntsis, nrog rau qhov tsw ntawm paj. Bergamot thawj zaug siv hauv aromatherapy vim nws cov nyhuv tua kab mob. Nws cov nyhuv tsis tsawg dua li ntawm lavender, thiab nws tuaj yeem tawm tsam cov plua plav hauv tsev. Nws tuaj yeem ua rau tib neeg xav tias so thiab zoo siab, thiab txawm tias muaj cov nyhuv ntawm kev ntxuav huab cua; nws pab tau zoo heev rau cov tawv nqaij oily xws li pob txuv, thiab tuaj yeem sib npaug cov kev tso tawm ntawm cov qog sebaceous hauv cov tawv nqaij oily. Nov yog qee qhov kev siv dav dav ntawm cov roj bergamot.

Kev saib xyuas tawv nqaij
1. Muab 3-5 tee ntawm cov roj tseem ceeb bergamot rau hauv 30ML dej paj lavender thiab tsuag rau ntawm daim tawv nqaij uas muaj pob txuv, nws tuaj yeem ua kom daim tawv nqaij huv, txo qhov o thiab astringency, thiab pab cov qhov txhab pob txuv kho.
2. Muab ib tee roj bergamot tseem ceeb rau hauv lub ntsej muag ntxuav txhua hmo thaum ntxuav koj lub ntsej muag, nws yuav pab ntxuav cov tawv nqaij oily, ua rau cov qhov hws me me, thiab muaj ntxhiab tsw qab thiab xis nyob.
3. Cov roj tseem ceeb bergamot yog sib xyaw nrog cov roj hauv paus thiab zaws rau ntawm lub ntsej muag kom txhim kho pob txuv thiab pob txuv ntawm lub ntsej muag thiab tiv thaiv kom tsis txhob rov tshwm sim ntawm pob txuv.

Chav Dej Aromatherapy
1. Ntxiv 5 tee roj bergamot rau hauv da dej kom txo kev ntxhov siab thiab pab koj rov qab muaj kev ntseeg siab rau koj tus kheej.
2. Thaum da dej thaum lub caij ntuj sov, ntxiv 1 tee roj bergamot tseem ceeb rau hauv cov tshuaj da dej, uas tuaj yeem tshem tawm cov ntxhiab tsw ntawm hws lossis lwm yam ntxhiab tsw, ua rau kev da dej yog ib hom kev lom zem uas ua rau cov hlab ntsha so thiab txo kev ntxhov siab.
3. Tso 2 tee ntawm cov roj tseem ceeb bergamot rau ntawm daim phuam tuaj yeem ua rau koj tsaug zog thiab txhawb koj lub siab.
4. Kev zaws ko taw nrog roj bergamot uas tau diluted yuav pab tau koj rov zoo sai.

Kev kho mob aromatherapy
1. Siv roj bergamot los ua kom koj lub siab zoo. Nws tsim nyog siv thaum nruab hnub ua haujlwm thiab pab txhawb kev xav zoo thiab zoo.
2. Cov nyhuv tua kab mob ntawm bergamot thiab nws cov aroma zoo kawg nkaus tuaj yeem sim los ntawm fumigation kom txhim kho qhov chaw hauv tsev. Ncuav dej kub rau hauv ib lub tais, tso 3 tee ntawm cov roj tseem ceeb, lossis tso cov roj tseem ceeb rau ntawm daim ntawv so tes thiab muab tso ze ntawm lub cua sov lossis cua txias hauv chav, hloov nws txhua 2 teev kom cov tshuaj tsw qab ntawm bergamot maj mam tso tawm mus rau hauv huab cua nruab nrab.

Cov roj tseem ceeb uas tsim nyog rau kev sib xyaw nrog nws yog: chamomile, cypress, eucalyptus, geranium, juniper, jasmine, lavender, txiv qaub, marjoram, orange blossom, cinnabar, ylang-ylang.
1. Sib tov nrog juniper ua lub tshuab lim cua zoo tshaj plaws
2. Chamomile ua rau nws cov nyhuv sedative zoo dua
3. Paj txiv kab ntxwv tuaj yeem ua rau nws cov ntxhiab tsw qab ntxiag ntxiv