Feem ntau cov txiaj ntsig kho mob ntawm txiv lws suav rau daim tawv nqaij yog los ntawm nws cov tshuaj antioxidants. "Nws muaj vitamin C nrog rau lwm cov tshuaj antioxidants xws li anthocyanins, ellagic acid, thiab tannins," tus kws kho mob tawv nqaij uas tau ntawv pov thawj hais.Hadley King, MDEllagic acid yog ib hom polyphenol uas pom muaj ntau hauv cov txiv lws suav.
Nov yog yam koj yuav xav tau raws li kev tshawb fawb thiab cov kws tshaj lij:
1.
Nws tuaj yeem txhawb kev laus kom noj qab nyob zoo.
Muaj ntau txoj hauv kev los ua kom koj lub cev laus zoo—txij li kev rov tsim cov cell tshiab thiab ua kom koj lub cev zoo nkauj thaum yav tsaus ntuj mus txog rau kev ua kom daim tawv nqaij noo noo, yog tias tsis yog daim tawv nqaij qhuav thiab tawv nqaij ntswj. Hmoov zoo, roj noob txiv lws suav yeej ua tau txhua yam.
"Feem ntau, cov roj txiv lws suav tau raug qhuas rau lawv cov teebmeem tiv thaiv kev laus," hais tias tus kws kho mob tawv nqaij uas tau ntawv pov thawj los ntawm pawg thawj coj.Raechele Cochran Gathers, MDCov roj noob txiv lws suav muaj ob qho tib si antioxidant thiab anti-inflammatory zog, uas yuav ua rau nws muaj txiaj ntsig zoo hauv kev pab txo cov cim ntawm kev laus xws li wrinkles thiab cov xim dub.
Tej zaum ib qho ntawm nws cov txiaj ntsig nto moo tshaj plaws yog kev ua kom noo noo: Cov txiv lws suav ua rau lub hnub qub noo noo. "Nws muaj punicic acid, ib qho omega-5 fatty acid uas pab kom noo noo thiab tiv thaiv kev poob dej noo," King hais. "Thiab nws pab txhawb nqa daim tawv nqaij thaiv."
Kws Kho Kom Zoo Nkauj thiabKws Kho Mob Ntsej Muag Alpha-HTaylor Wordenpom zoo li no: "Roj noob txiv lws suav muaj ntau cov roj fatty acids, uas pab koj cov tawv nqaij zoo li muaj dej ntau dua, plumper dua. Cov roj kuj tseem tuaj yeem pub rau thiab ua kom cov tawv nqaij qhuav, tawg - thiab tseem pab kom liab thiab flakiness. Tsis tas li ntawd, cov roj noob txiv lws suav ua haujlwm zoo heev ua cov emollient rau cov tawv nqaij thiab pab nrog eczema thiab psoriasis - tab sis nws kuj tuaj yeem moisturize pob txuv lossis cov tawv nqaij oily yam tsis txhaws cov qhov hws." Yeej nws yog cov khoom xyaw hydrating uas pab txhua hom tawv nqaij!
3.
Nws tuaj yeem pab tswj kev o.
Cov tshuaj antioxidants ua haujlwm los ntawm kev tshem tawm cov kev puas tsuaj ntawm cov free radical hauv daim tawv nqaij, uas ua rau kev o tuaj yeem txo qis. Los ntawm kev siv cov tshuaj antioxidants tas li, koj tuaj yeem pab tswj kev o tuaj mus sij hawm ntev - tshwj xeeb tshaj yog qhov kev o me me uas tsis tshua muaj neeg paub hu ua inflammaging.
"Vim nws muaj ntau yam tshuaj antioxidants thiab muaj ntau vitamin C, nws ua haujlwm ua tshuaj tiv thaiv kev o, txo qhov o, tawm tsam cov free radicals, thiab yuav ua rau daim tawv nqaij dawb, nruj, thiab ci ntsa iab," Worden hais.
4.
Cov tshuaj antioxidants tuaj yeem tiv thaiv lub hnub thiab kev ua qias tuaj.
Cov tshuaj antioxidants, ntawm lawv ntau lwm yam haujlwm, muab kev tiv thaiv ib puag ncig tiv thaiv kev ntxhov siab, kev puas tsuaj los ntawm UV, thiab kev ua qias tuaj. "Nplua nuj nyob rau hauv cov antioxidants, nws pab tiv thaiv daim tawv nqaij ntawm kev puas tsuaj los ntawm cov free radicals los ntawm UV rays thiab kev ua qias tuaj," King hais.
Cochran Gathers pom zoo tias: "Muaj qee qhov kev tshawb fawb uas qhia tias cov khoom xyaw ntawm cov roj noob txiv lws suav yuav muaj ib qhocov nyhuv photoprotective tiv thaiv qee hom UV1ua rau daim tawv nqaij puas me ntsis. Txawm li cas los xij, nco ntsoov tias kev siv roj txiv lws suav tsis yog qhov hloov pauv rautshuaj pleev thaiv hnub"
5.
Nws muaj cov txiaj ntsig antimicrobial.
Rau cov neeg uas muaj daim tawv nqaij ua pob txuv, roj noob txiv lws suav yog ib qho roj zoo tshaj plaws rau koj xav txog. Qhov no yog vim nws tuaj yeem pab tiv thaiv cov kab mob uas ua lub luag haujlwm hauv kev tsim pob txuv. "Nws muaj cov khoom tua kab mob, uas pab tawm tsamP. acnescov kab mob thiab tswj cov pob txuv, "Worden hais.
Tsis txhob hais, pob txuv yog nws tus kheej ua ib qho mob o, yog li nws tseem ceeb heev uas koj kuj txo qhov o thaum tswj cov sebum.
6.
Muaj cov txiaj ntsig zoo rau lub taub hau thiab plaub hau.
Nco ntsoov tias koj lub taub hau yog koj daim tawv nqaij - thiab yuav tsum tau them sai sai rau qhov ntawd. Muaj tseeb tiag muaj ntau cov roj rau plaub hau thiab taub hau nrov (xws li jojoba thiab argan), tab sis peb yuav sib cav tias koj kuj ntxiv cov roj noob txiv lws suav rau hauv daim ntawv teev npe.
"Siv nws rau hauv cov plaub hau," Worden sau tseg. "Nws pub cov plaub hau noj qab haus huv, ua rau cov ntshav ncig zoo, uas txhawb kev loj hlob ntawm cov plaub hau thiab ua kom cov pH ntawm lub taub hau sib npaug."
7.
Nws tuaj yeem txhawb kev tsim cov collagen.
"Nws kuj txhawb nqa kev tsim cov collagen thiab elastin, thiab nws txhawb nqa kev rov ua dua tshiab ntawm daim tawv nqaij, kho cov ntaub so ntswg, thiab kho qhov txhab," King hais. Vim li cas qhov no? Zoo, raws li peb tau sau tseg, cov roj muajvitamin CVitamin C yog ib qho khoom noj khoom haus tseem ceeb heev rau kev tsim cov collagen: Nws yog ib feem tseem ceeb ntawm cov txheej txheem tsim cov collagen. Tab sis nws tsis yog tsuas yog txhawb kev tsim cov collagen xwb; nws ua kom ruaj khovcollagen2koj muaj, ua rau tag nrho cov wrinkle txo qis.
Yuav siv roj txiv lws suav li cas hauv koj cov kev saib xyuas tawv nqaij.
Koj muaj hmoo, roj noob txiv lws suav yog ib qho khoom siv ntxiv rau cov khoom siv tu tawv nqaij. (Tej zaum koj yuav siv ib yam dab tsi nrog cov khoom xyaw, thiab koj tsis paub txog nws!) Vim nws nrov heev hauv cov khoom siv tu tawv nqaij, qhov no yuav yog txoj hauv kev yooj yim tshaj plaws los siv nws. "Cov tshuaj pleev kom noo noo thiab cov roj ntsej muag tuaj yeem muaj roj noob txiv lws suav thiab yooj yim siv rau hauv koj cov kev tu tawv nqaij," King hais.
