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Chamomile Oil Original Manufacturing of Essential Oil
Kev siv cov roj chamomile rov qab mus ntev. Qhov tseeb, nws tau tshaj tawm tias yog ib qho ntawm cov tshuaj ntsuab qub tshaj plaws uas neeg paub txog.6 Nws keeb kwm tuaj yeem taug qab mus rau lub sijhawm ntawm cov neeg Iyiv thaum ub, uas tau muab nws rau lawv tus Vajtswv vim nws kho cov khoom thiab siv nws tua kub taub hau. Lub caij no, cov neeg Loos siv nws los ua tshuaj, dej qab zib thiab tshuaj tsw qab. Thaum lub sijhawm Nrab Hnub nyoog, cov nroj tsuag Chamomile tau tawg rau hauv pem teb ntawm kev sib sau ua ke. Qhov no yog li ntawd nws qab zib, nkig thiab fruity fragrance yuav raug tso tawm thaum tib neeg nqis rau nws.
Cov txiaj ntsig
Chamomile tseem ceeb roj yog ib qho ntawm cov roj tseem ceeb tshaj plaws uas siv hauv aromatherapy. Chamomile roj muaj ntau yam txiaj ntsig thiab tuaj yeem siv ntau txoj hauv kev. Chamomile tseem ceeb roj yog tau los ntawm cov nroj tsuag paj thiab yog nplua nuj nyob rau hauv cov tebchaw xws li bisabolol thiab chamazulene, uas muab nws anti-inflammatory, calming thiab kho zog. Chamomile roj yog siv los kho ntau yam mob, nrog rau cov tawv nqaij khaus, teeb meem digestive thiab ntxhov siab vim. Chamomile roj muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem pab txo qhov o thiab liab ntawm daim tawv nqaij. Nws kuj muaj txiaj ntsig zoo hauv kev kho pob txuv, eczema thiab lwm yam tawv nqaij. Chamomile roj kuj tseem siv los kho cov teeb meem digestive xws li plab zom mov, kub siab thiab raws plab. Nws tseem tuaj yeem pab daws kev ntxhov siab thiab kev ntxhov siab. Nws tuaj yeem siv los soothe tawv nqaij, txo kev ntxhov siab, thiab txhawb kev so.
Siv
Txau nws
Tsim ib qho kev sib tov uas muaj 10 mus rau 15 tee ntawm chamomile roj ib ooj dej, ncuav nws mus rau hauv lub raj mis tsuag thiab spritz tam sim ntawd!
Diffuse nws
Muab ib co tee tso rau hauv ib lub diffuser thiab cia lub nkig aroma freshen li huab cua.
Massage nws
Dilute 5 tee ntawm chamomile roj nrog 10ml ntawm Miaroma hauv paus roj thiab maj mam zaws rau ntawm daim tawv nqaij.10
Da dej hauv nws
Khiav ib da dej sov thiab ntxiv 4 mus rau 6 tee ntawm chamomile roj. Tom qab ntawd so hauv chav da dej tsawg kawg 10 feeb kom tso cai rau lub aroma ua haujlwm.11
Inhale nws
Ncaj nraim los ntawm lub raj mis los yog sprinkle ob peb tee ntawm nws mus rau ib daim ntaub los yog cov ntaub so ntswg thiab maj mam nqus pa rau hauv.
Thov nws
Ntxiv 1 mus rau 2 tee rau koj lub cev lotion los yog moisturizer thiab rub cov sib tov rau hauv koj daim tawv nqaij. Xwb, ua kom chamomile compress los ntawm soaking ib daim ntaub los yog phuam nyob rau hauv dej sov thiab ces ntxiv 1 mus rau 2 tee ntawm diluted roj rau nws ua ntej thov.
Ceeb toom
Ua tau daim tawv nqaij rhiab heev. Khaws kom deb ntawm cov menyuam yaus. Yog tias koj cev xeeb tub, saib xyuas neeg mob, lossis nyob rau hauv kws kho mob, nrog koj tus kws kho mob tham. Tsis txhob sib cuag nrog lub qhov muag, pob ntseg, thiab qhov chaw rhiab heev.
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Thyme Essential Oil Aromatherapy Diffuser Roj
Cov txiaj ntsig kev noj qab haus huv ntawm thyme tseem ceeb roj tuaj yeem raug ntaus nqi rau nws cov khoom muaj peev xwm xws li antispasmodic, antirheumatic, antiseptic, bactericidal, bechic, cardiac, carminative, cicatrizant, diuretic, emmenagogue, expectorant, hypertensive, insecticide, stimulant, tonic, thiab vermifuge. Thyme yog ib hom tshuaj ntsuab thiab feem ntau yog siv los ua khoom noj los yog txuj lom. Tsis tas li ntawd, thyme kuj tseem siv hauv tshuaj ntsuab thiab tshuaj ntsuab. Nws yog botanically hu ua Thymus vulgaris.
Cov txiaj ntsig
Qee cov khoom tsis haum ntawm cov roj thyme, xws li camphene thiab alpha-pinene, muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob nrog lawv cov tshuaj tua kab mob thiab tshuaj tua kab mob. Qhov no ua rau lawv zoo nyob rau hauv thiab sab nraud lub cev, tiv thaiv cov mucous daim nyias nyias, plab thiab ua pa system los ntawm tej yam kab mob. Cov khoom antioxidant ntawm cov roj no kuj pab txo cov dawb radical puas.
Qhov no yog ib qho khoom tseem ceeb ntawm thyme tseem ceeb roj. Cov cuab yeej no tuaj yeem ua rau caws pliav thiab lwm yam tsis zoo ntawm koj lub cev ploj mus. Cov no yuav suav nrog cov cim phais, cov cim tseg los ntawm kev raug mob raug mob, pob txuv, pox, qhua pias, thiab mob.
Daim ntawv thov ntawm cov roj thyme yog nrov heev ntawm daim tawv nqaij, vim nws tuaj yeem kho qhov txhab thiab nti, tuaj yeem tiv thaiv qhov mob inflammatory, moisturize ntawm daim tawv nqaij, thiab txawm txo qhov tsos ntawm pob txuv. Kev sib xyaw ntawm cov tshuaj tua kab mob thiab cov tshuaj tua kab mob antioxidant hauv cov roj no tuaj yeem ua rau koj cov tawv nqaij zoo nkauj, noj qab nyob zoo, thiab hluas thaum koj muaj hnub nyoog!
Tib yam caryophyllene thiab camphene, nrog rau ob peb lwm yam, muab thyme tseem ceeb roj tshuaj tua kab mob. Qhov no tuaj yeem cuam tshuam cov kab mob loj hlob hauv thiab sab nraud ntawm lub cev los ntawm kev tua cov kab mob thiab ua kom lawv nyob deb ntawm cov kabmob hauv lub cev.
Siv
Yog tias koj tawm tsam nrog congestion, hnoos ntev, kab mob ua pa, lub hauv siab rub no tuaj yeem ua rau muaj txiaj ntsig zoo thiab pab txhawb koj lub cev tiv thaiv kab mob.
Sib tov 5-15 tee ntawm cov roj yam tseem ceeb hauv 1 tablespoon ntawm cov roj los yog cov tshuaj tsw qab, tshuaj pleev ib ce, siv rau lub hauv siab thiab sab nraub qaum. Txhua yam tuaj yeem siv tau, txawm li cas los xij, raws li tau hais los saum toj no, cov neeg uas muaj cov tawv nqaij rhiab heev, cev xeeb tub, menyuam yaus, lossis muaj ntshav siab yuav tsum tau xaiv rau Thyme softer.
Ceeb toom
Ua tau daim tawv nqaij rhiab heev. Khaws kom deb ntawm cov menyuam yaus. Yog tias koj cev xeeb tub, saib xyuas neeg mob, lossis nyob rau hauv kws kho mob, nrog koj tus kws kho mob tham. Tsis txhob sib cuag nrog lub qhov muag, pob ntseg, thiab qhov chaw rhiab heev.
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Cypress Essential Oil for Diffuser Aromatherapy Massage Hair
Muaj ntau cov roj yam tseem ceeb tawm muaj. Tab sis tsis zoo li cov tshuaj yej ntoo thiab lavenders thiab peppermints ntawm lub ntiaj teb no uas tau txais kev mloog zoo nyob rau hauv qhov chaw tu tawv nqaij, cypress roj ya me ntsis hauv qab radar. Tab sis nws yuav tsum tsis txhob - cov khoom xyaw tau kawm zoo thiab tau pom tias muaj qee qhov pov thawj cov txiaj ntsig zoo, tshwj xeeb tshaj yog rau cov neeg uas muaj cov tawv nqaij oily lossis pob txuv.
Cov txiaj ntsig
Zoo li feem ntau cov roj yam tseem ceeb, Cypress tseem ceeb roj yog zoo kawg nkaus haum rau siv nyob rau hauv koj cov plaub hau ntawm nws tus kheej, los yog thaum ntxiv rau ib tug niaj hnub tshuaj zawv plaub hau los pab txhawb nws zoo. Cov roj tuaj yeem muab zaws rau hauv koj cov tawv taub hau (zoo dua tom qab ntub koj cov plaub hau) los pab txhawb cov ntshav ntws mus rau koj cov tawv taub hau. Qhov no yuav pab kom dhau qhov tseem ceeb ntawm cov as-ham thiab minerals rau koj cov hauv paus plaub hau, tso cai rau koj ntxiv dag zog rau cov plaub hau los ntawm sab hauv, nrog rau qeeb (thiab thaum kawg tiv thaiv) plaub hau poob.
Cypress tseem ceeb roj yog qhov zoo rau tshem tawm lub cev ntawm cov kab mob uas ua rau muaj kab mob, yog li tuaj yeem noj tau los pab kho koj tus mob khaub thuas lossis mob khaub thuas, thaum pab koj lub cev tag nrho kev ua haujlwm. Nyob rau tib lub sijhawm, cov roj tuaj yeem siv los pab kho qhov hnoos qeev uas koj tuaj yeem muaj, raws li nws tau suav hais tias yog ib qho tshuaj antispasmodic thiab ua pa tonic.
Vim tias cypress tseem ceeb roj yog cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob, nws tuaj yeem pab ntxuav thiab kho qhov txiav thiab qhov txhab, tiv thaiv kab mob ntawm daim tawv nqaij thiab nti. Nco ntsoov dilute nyob rau hauv ib tug cab kuj roj ua ntej siv nws rau ntawm daim tawv nqaij. Thov ceeb toom tias rau qhov kev txiav tseem ceeb thiab qhov txhab tob dua, koj yuav tsum nrhiav kev kho mob.
Raws li lub pore cleanser, cypress roj ib txwm nqus tawm co toxins thiab impurities los ntawm daim tawv nqaij, pab txo qhov pores, thiab khov kho cov tawv nqaij sagging. Nrog rau kev siv niaj hnub niaj hnub, koj tuaj yeem cia siab tias yuav tshem tawm cov tshuaj tua kab mob uas yuav nthuav tawm cov tawv nqaij tshiab tshiab kom muaj zog ntxiv hauv koj lub ntsej muag!
Siv
Txhawb kom muaj zog thiab txhawb kev xav muaj zog, Cypress roj tuaj yeem siv rau nws cov txiaj ntsig zoo nkauj thiab tshuaj pleev. Cypress roj yog tsim los ntawm monoterpenes, uas tuaj yeem pab txhim kho cov tsos ntawm cov tawv nqaij oily. Nws tseem tuaj yeem siv tshuaj pleev ib ce los muab lub cev muaj zog nqa. Cov qauv tshuaj ntawm Cypress roj kuj tseem ua rau nws rov ua dua tshiab thiab txhawb nqa cov tshuaj tsw qab. Thaum siv aromatically, Cypress roj tsim ib tug huv si aroma uas muaj ob qho tib si invigorating thiab grounding nyhuv ntawm tus cwj pwm txawv. Vim yog cov roj Cypress rejuvenating aroma thiab cov txiaj ntsig ntawm daim tawv nqaij, nws feem ntau yog siv hauv spas thiab massage therapists.
Ceeb toom
Ua tau daim tawv nqaij rhiab heev. Khaws kom deb ntawm cov menyuam yaus. Yog tias koj cev xeeb tub, saib xyuas neeg mob, lossis nyob rau hauv kws kho mob, nrog koj tus kws kho mob tham. Tsis txhob sib cuag nrog lub qhov muag, pob ntseg, thiab qhov chaw rhiab heev.
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Ylang Ylang Essential Oil 100% Pure Therapeutic Qib rau Aromatherapy
Ylang ylang tseem ceeb roj pab koj noj qab haus huv ntau txoj kev. Cov tshuaj tsw qab no yog muab rho tawm los ntawm cov paj daj ntawm cov nroj tsuag kub, Ylang ylang (Cananga odorata), ib txwm nyob rau sab hnub tuaj Asia. Cov roj tseem ceeb no tau txais los ntawm chav distillation thiab yog siv dav hauv ntau cov tshuaj tsw qab, tshuaj tsw qab, thiab tshuaj pleev ib ce.
Cov txiaj ntsig
Txo cov ntshav siab
Ylang ylang tseem ceeb roj, thaum nqus los ntawm daim tawv nqaij, tuaj yeem pab txo qisntshav siab. Cov roj yuav pab tswj cov ntshav siab. Ib txoj kev tshawb fawb ntawm ib pawg sim uas nqus tau cov roj yam tseem ceeb nrog ylang-ylang qhia tias muaj kev ntxhov siab thiab ntshav siab. Hauv lwm txoj kev tshawb fawb, ylang ylang tseem ceeb roj aroma tau pom los txo cov ntshav siab systolic thiab diastolic.
Anti-Inflammatory
Ylang ylang tseem ceeb roj muaj isoeugenol, ib qho chaw paub txog nws cov tshuaj tiv thaiv kab mob. Cov tshuaj kuj tseem tuaj yeem pab txo qis oxidative kev nyuaj siab. Cov txheej txheem no thaum kawg yuav txo qis kev pheej hmoo ntawm cov kab mob ntev, xws li mob qog noj ntshav lossis mob plawv.
Pab Kho Mob Rheumatism Thiab Gout
Kev lig kev cai, ylang ylang roj tau siv los kho rheumatism XAn autoimmune kab mob uas lub cev tiv thaiv kab mob tawm tsam cov nqaij mos hauv lub cev, ua rau mob pob qij txha, o, thiab txhav. thiab goutXA kev kho mob uas tshwm sim thaum ntau tshaj uric acid crystalizes nyob rau hauv cov pob qij txha ua rau mob, o, liab, thiab rhiab. . Txawm li cas los xij, tsis muaj kev tshawb fawb tshawb fawb los txhawb qhov kev thov no. Ylang ylang muaj isoeugenol. Isoeugenol tau pom tias muaj kev tiv thaiv kab mob thiab kev ua haujlwm antioxidant. Qhov tseeb, isoeugenol tau raug pom zoo tias yog kev kho mob antiarthritic hauv kev tshawb fawb nas.
Txhim kho daim tawv nqaij thiab plaub hau noj qab haus huv
Kev lig kev cai, ylang ylang tau siv rau hauv kev tu tawv nqaij los kho pob txuv. Nws tau raug tshaj tawm tias nws tuaj yeem cuam tshuam cov kev ua ntawm cov kab mob uas ua rau pob txuv.
Siv
Anti-Aging Massage Roj Rau Daim tawv nqaij
Sib tov 2 tee ntawm cov roj yam tseem ceeb nrog 1 tablespoon ntawm cov roj cab xws li txiv maj phaub lossis roj jojoba. Maj mam zaws qhov sib tov rau hauv lub ntsej muag. Kev siv tsis tu ncua yuav ua rau daim tawv nqaij mos thiab supple.
Cov plaub hau txias
Sib tov cov roj tseem ceeb (3 tee) nrog txiv maj phaub lossis jojoba cov roj (1 tablespoon). Maj mam zaws qhov sib tov rau hauv cov plaub hau thiab tawv taub hau. Kev siv tsis tu ncua yuav ua rau koj cov plaub hau ci thiab noj qab nyob zoo. Cov tshuaj tua kab mob ntawm cov roj yam tseem ceeb tuaj yeem pab tua dandruff.
Mood Enhancer
Siv ob peb tee ntawm ylang-ylang tseem ceeb roj rau koj lub dab teg thiab caj dab kom txo tau qaug zog thiab txhim kho mus ob peb vas. Nws kuj tseem tuaj yeem pab kho mob kev nyuaj siab.
Digestive Aid
Txhawm rau tiv thaiv cov ntshav tsis zoo los yog kev xav ntawm kev ntxhov siab thiab kev ntxhov siab uas tuaj yeem cuam tshuam nrog kev noj qab haus huv ntawm kev zom zaub mov, sim ua kom nqus tau qee yam, ua kom nws hla lub plab zom mov lossis haus ob peb tee txhua hnub.
Ceeb toom
Ua tau daim tawv nqaij rhiab heev. Khaws kom deb ntawm cov menyuam yaus. Yog tias koj cev xeeb tub, saib xyuas neeg mob, lossis nyob rau hauv kws kho mob, nrog koj tus kws kho mob tham. Tsis txhob sib cuag nrog lub qhov muag, pob ntseg, thiab qhov chaw rhiab heev.
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Ntshiab Natural Clary Sage Essential Oil
Lub clary sage nroj tsuag muaj keeb kwm ntev ua tshuaj ntsuab. Nws yog ib lub xyoo nyob rau hauv genus Salvi, thiab nws lub npe scientific yog salvia sclarea. Nws tau suav hais tias yog ib qho ntawm cov roj tseem ceeb tshaj plaws rau cov tshuaj hormones, tshwj xeeb tshaj yog rau cov poj niam. Ntau qhov kev thov tau ua raws li nws cov txiaj ntsig thaum cuam tshuam nrog kev mob cramps, hnyav kev coj khaub ncaws, kub flashes thiab hormonal imbalances. Nws kuj tseem paub txog nws lub peev xwm los ua kom kev ncig, txhawb lub plab zom mov, txhim kho qhov muag.
Cov txiaj ntsig
Relieves Menstrual tsis xis nyob
Clary sage ua haujlwm los tswj lub cev kev coj khaub ncaws los ntawm kev ntsuas cov tshuaj hormones ib txwm muaj thiab txhawb kev qhib lub kaw lus. Nws muaj lub zog los kho cov tsos mob ntawm PMS ib yam nkaus, nrog rau tsam plab, cramps, mus ob peb vas thiab noj mov cravings.
Relieves Insomnia Cov neeg
kev txom nyem los ntawm insomnia yuav nrhiav tau nyem nrog clary sage roj. Nws yog ib qho sedative ntuj thiab yuav muab rau koj lub siab thiab kev thaj yeeb nyab xeeb uas tsim nyog thiaj li yuav tsaug zog. Thaum koj pw tsis tsaug zog, koj feem ntau ua rau muaj kev ntxhov siab, uas yuav ua rau koj muaj peev xwm ua haujlwm thaum nruab hnub. Insomnia cuam tshuam tsis tau tsuas yog koj lub zog thiab lub siab xav, tab sis kuj rau koj txoj kev noj qab haus huv, kev ua haujlwm thiab lub neej zoo.
Txhim khu kev ncig
Clary sage qhib cov hlab ntsha thiab tso cai rau kom nce ntshav ncig; nws kuj ib txwm txo cov ntshav siab los ntawm kev so lub hlwb thiab cov hlab ntsha. Qhov no txhawb kev ua haujlwm ntawm cov kab mob metabolic los ntawm kev nce cov pa oxygen uas nkag mus rau hauv cov leeg thiab txhawb lub cev ua haujlwm.
Txhawb kev noj qab haus huv ntawm daim tawv nqaij
Muaj ib qho tseem ceeb ester nyob rau hauv clary sage roj hu ua linalyl acetate, uas yog ib txwm tshwm sim phytochemical pom nyob rau hauv ntau paj thiab txuj lom nroj tsuag. Cov ester no txo cov tawv nqaij o thiab ua haujlwm raws li kev kho mob rau pob khaus; nws kuj tswj cov roj ntau lawm ntawm daim tawv nqaij
Aid plab
Clary sage roj tau siv los txhawb lub zais zis ntawm cov kua txiv hmab txiv ntoo thiab cov kua tsib, uas ua kom nrawm thiab yooj yim rau kev zom zaub mov. Los ntawm kev txo cov tsos mob ntawm kev zom zaub mov, nws txo qis qis, tsam plab thiab plab tsis xis nyob.
Siv
- Rau kev ntxhov siab thiab aromatherapy, diffuse los yog nqus tau 2-3 tee ntawm clary sage tseem ceeb roj. Txhawm rau txhim kho kev xav thiab mob pob qij txha, ntxiv 3-5 tee ntawm clary sage roj rau dej da dej sov.
- Sim ua ke cov roj yam tseem ceeb nrog epsom ntsev thiab ci dej qab zib ua kom koj tus kheej kho cov ntsev da dej.
- Rau kev kho qhov muag, ntxiv 2-3 tee ntawm clary sage roj rau ib daim ntaub huv thiab sov so; nias daim ntaub hla ob lub qhov muag rau 10 feeb.
- Txhawm rau txhawm rau mob thiab mob, tsim cov roj zaws los ntawm diluting 5 tee ntawm clary sage roj nrog 5 tee ntawm cov roj nqa (xws li jojoba lossis txiv maj phaub roj) thiab siv rau thaj chaw xav tau.
- Rau kev kho mob ntawm daim tawv nqaij, tsim ib qho kev sib xyaw ntawm clary sage roj thiab cov roj nqa khoom (xws li txiv maj phaub lossis jojoba) ntawm qhov sib piv 1: 1. Siv qhov sib tov ncaj qha rau koj lub ntsej muag, caj dab thiab lub cev.
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OEM / ODM Organic Ntuj Sandalwood Tsob Ntoo 100% Ntshiab Cov Roj Tseem Ceeb
Tau ntau pua xyoo, qhov qhuav, woody aroma ntawm tsob ntoo sandalwood ua rau cov nroj tsuag muaj txiaj ntsig zoo rau kev cai dab qhuas, kev xav, thiab txawm rau lub hom phiaj qub Egyptian embalming. Niaj hnub no, cov roj tseem ceeb uas tau txais los ntawm tsob ntoo sandalwood yog tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau kev txhim kho lub siab, txhawb cov tawv nqaij du thaum siv tshuaj pleev ib ce, thiab muab cov kev xav hauv av thiab txhawb kev xav thaum xav txog thaum siv aromatically. Cov nplua nuj, qab zib aroma thiab versatility ntawm Sandalwood roj ua rau nws ib tug tshwj xeeb roj, pab tau nyob rau hauv lub neej txhua hnub.
Cov txiaj ntsig
Lowers Stress thiab txhim kho pw tsaug zog
Sedentary txoj kev ua neej thiab kev ntxhov siab tuaj yeem cuam tshuam rau kev pw tsaug zog zoo. Qee qhov kev tshawb fawb qhia tias sandalwood zoo rau kev ntxhov siab thiab kev ntxhov siab. Nws tuaj yeem muaj cov teebmeem sedative, txo kev qaug zog, thiab txhawb lub sijhawm pw tsaug zog uas tsis yog REM, uas yog qhov zoo rau cov mob xws li insomnia thiab pw tsaug zog apnea.
Kho pob txuv thiab pob txuv
Nrog nws cov tshuaj tiv thaiv kab mob thiab cov tawv nqaij tshem tawm, sandalwood tseem ceeb roj tuaj yeem pab tshem pob txuv thiab pob txuv thiab soothe tawv nqaij. Kev siv cov roj no tsis tu ncua tuaj yeem pab tiv thaiv pob txuv ntxiv.
Tshem Tawm Tsaus Tsaus thiab Tshem Tawm
Pob txuv thiab pob txuv feem ntau tawm qhov tsis kaj siab qhov chaw tsaus, nti, thiab blemishes. Sandalwood roj soothes ntawm daim tawv nqaij thiab txo cov caws pliav thiab cov cim nrawm dua li lwm yam khoom.
Fights Aging Signs
nplua nuj nyob rau hauv antioxidants thiab toning zog, sandalwood tseem ceeb roj fights wrinkles, tsaus voj voog, thiab zoo kab. Nws txo qhov kev puas tsuaj los ntawm ib puag ncig kev ntxhov siab thiab dawb radicals, yog li curbing cov cim ntawm kev laus. Tsis tas li ntawd, nws tseem tuaj yeem tiv thaiv oxidative kev nyuaj siab thiab kho cov tawv nqaij puas.
Sib tov zoo nrog
Romantic thiab musky sawv, ntsuab, tshuaj ntsuab geranium, ntsim, complex bergamot, huv si txiv qaub, aromatic frankincense, me ntsis pungent marjoram thiab tshiab, qab zib txiv kab ntxwv.
Ceeb toom
Ua tau daim tawv nqaij rhiab heev. Khaws kom deb ntawm cov menyuam yaus. Yog tias koj cev xeeb tub, saib xyuas neeg mob, lossis nyob rau hauv kws kho mob, nrog koj tus kws kho mob tham. Tsis txhob sib cuag nrog lub qhov muag, pob ntseg, thiab qhov chaw rhiab heev.
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Sweet Orange Essential Oil Nature Aromatherapy
Sweet Orange Essential Oil feem ntau yog hu ua Orange Oil. Nrog nws cov kev ua tau zoo, kev pheej yig thiab muaj txiaj ntsig zoo heev, Sweet Orange Essential Oil yog ib qho ntawm cov roj tseem ceeb tshaj plaws hauv aromatherapy. Lub aroma ntawm Sweet Orange Oil yog zoo siab thiab pab txhim kho cov aroma ntawm ib tug stale-smelling los yog smoky chav tsev. (Lemon Essential Oil yog qhov zoo dua rau diffusing hauv chav smoky). Sweet Orange Essential Oil tau dhau los ua cov khoom muaj npe nrov hauv ntau yam khoom siv hauv tsev (thiab qee qhov tsis yog-natural) cov khoom tu tsev.
Cov txiaj ntsig thiab siv
- Txiv kab ntxwv Essential Oil, feem ntau hu ua Sweet Orange Essential Oil, yog muab los ntawm cov txiv hmab txiv ntoo ntawm Citrus sinensis botanical. Conversely, iab Txiv kab ntxwv Essential Roj yog muab los ntawm cov txiv hmab txiv ntoo ntawm Citrus aurantium botanical.
- Txiv kab ntxwv roj lub peev xwm los txhim kho kev tiv thaiv kab mob thiab txo cov tsos mob ntawm ntau yam kab mob tau qiv nws mus rau cov tshuaj siv tshuaj rau kev kho pob txuv, mob ntev, thiab lwm yam kev txhawj xeeb txog kev noj qab haus huv.
- Siv nyob rau hauv aromatherapy, Txiv kab ntxwv Essential Oil lub qab ntxiag tsw muaj ib tug zoo siab thiab uplifting tsis tau ib txhij so, calming nyhuv uas pab txo cov mem tes. Nws tuaj yeem tsis tsuas yog tsim ib qho chaw sov so xwb tab sis kuj tuaj yeem txhawb nqa lub zog thiab kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab tshem tawm cov kab mob hauv huab cua.
- Siv cov tshuaj pleev ib ce, Txiv kab ntxwv Essential Oil muaj txiaj ntsig zoo rau kev tswj hwm kev noj qab haus huv, zoo li, thiab kev ntxhib los mos ntawm daim tawv nqaij los ntawm kev txhawb nqa kom pom tseeb, radiance, thiab smoothness, yog li txo cov tsos mob ntawm pob txuv thiab lwm yam tsis xis nyob ntawm daim tawv nqaij.
- Siv nyob rau hauv ib qho massage, Txiv kab ntxwv Essential Oil paub tias yuav ua rau kom ntshav txaus. Qhov no yog paub los txo qhov tsis xis nyob uas cuam tshuam nrog o, mob taub hau, ua poj niam, thiab qis libido.
- Siv tshuaj, Txiv kab ntxwv Essential Roj txo qhov xwm txheej ntawm qhov mob thiab rov ua kom cov leeg mob. Nws yog ib txwm siv nyob rau hauv massages kom txo tau kev ntxhov siab, mob plab, raws plab, cem quav, plab zom mov los yog digestion tsis zoo, thiab congestion ntawm lub qhov ntswg.
Sib tov zoo nrog
Muaj ntau ntau cov roj uas qab zib txiv kab ntxwv sib tov zoo nrog: Basil, Dub kua txob, Cardamom, Chamomile, Clary Sage, Clove, Coriander, Cypress, Fennel, Frankincense, Ginger, Juniper, Berry, Lavender, Nutmeg, Patchouli, Rosemary, Sandalwood, Sweet Marjoram, Thyme, Ylanger.
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Rosemary Essential Roj rau cov plaub hau loj hlob
Rosemary tseem ceeb roj cov txiaj ntsig yuav ua rau koj xav siv nws. Tib neeg tau paub txog thiab sau cov txiaj ntsig ntawm rosemary rau cov hnub nyoog vim tias Greek, Roman, thiab Egyptian kab lis kev cai tau hwm rosemary thiab suav tias yog dawb huv. Rosemary roj yog tag nrho ntawm kev noj qab haus huv cov tebchaw thiab muab tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, thiab cov txiaj ntsig expectorant. Cov tshuaj ntsuab kuj txhim kho digestive, circulatory, thiab ua pa ua haujlwm.
Cov txiaj ntsig thiab kev siv
Sib ntaus Gastrointestinal Stress
Rosemary roj tuaj yeem siv los daws ntau yam kev tsis txaus siab ntawm plab hnyuv, nrog rau kev zom zaub mov, roj, plab cramping, tsam plab thiab cem quav. Nws kuj txhawb kev qab los noj mov thiab pab tswj kev tsim cov kua tsib, uas ua lub luag haujlwm tseem ceeb hauv kev zom zaub mov. Txhawm rau kho mob plab, muab 1 teaspoon ntawm cov roj nqa khoom xws li txiv maj phaub lossis roj almond nrog 5 tee roj rosemary thiab maj mam zaws qhov sib xyaw ntawm koj lub plab. Siv cov roj rosemary hauv txoj kev no ua ntu zus ua rau lub siab detoxifies thiab txhawb lub gallbladder noj qab haus huv.
Txo kev ntxhov siab thiab ntxhov siab
Kev tshawb fawb qhia tau hais tias tsuas yog nqus tau cov aroma ntawm rosemary tseem ceeb roj tuaj yeem txo qis cov tshuaj hormone cortisol hauv koj cov ntshav. Thaum muaj kev ntxhov siab ntev, cortisol tuaj yeem ua rau qhov hnyav nce, oxidative kev nyuaj siab, ntshav siab thiab kab mob plawv. Koj tuaj yeem tiv thaiv kev ntxhov siab tam sim ntawd siv cov roj tseem ceeb diffuser lossis txawm tias nqus tau los ntawm lub raj mis qhib. Txhawm rau tsim cov tshuaj tiv thaiv kev ntxhov siab, tsuas yog muab tso rau hauv lub raj mis me me 6 tablespoons dej nrog 2 tablespoons vodka, thiab ntxiv 10 tee roj rosemary. Siv cov tshuaj tsuag no thaum hmo ntuj ntawm koj lub hauv ncoo kom so, lossis txau rau hauv huab cua hauv tsev txhua lub sijhawm los daws kev ntxhov siab.
Txo qhov mob thiab mob
Rosemary roj muaj cov tshuaj tiv thaiv kab mob thiab qhov mob-reliving zog koj tuaj yeem tau txais txiaj ntsig los ntawm kev zaws cov roj ntawm thaj chaw cuam tshuam. Sib tov 1 teaspoon ntawm cov roj nqa nrog 5 tee ntawm cov roj rosemary los tsim kom muaj txiaj ntsig zoo. Siv nws rau mob taub hau, sprains, mob nqaij los yog mob, rheumatism los yog mob caj dab. Koj tuaj yeem tsau hauv da dej kub thiab ntxiv ob peb tee roj rosemary rau hauv tub.
Kho cov teeb meem ua pa
Rosemary roj ua hauj lwm raws li ib tug expectorant thaum nqus tau pa, relieving caj pas congestion los ntawm kev ua xua, mob khaub thuas los yog mob khaub thuas. Kev nqus tau cov ntxhiab tuaj yeem tiv thaiv kab mob ua pa vim nws cov tshuaj tua kab mob. Nws kuj muaj cov nyhuv antispasmodic, uas pab kho mob bronchial hawb pob. Siv cov roj rosemary hauv ib lub diffuser, los yog ntxiv ob peb tee rau hauv lub khob los yog lub lauj kaub me ntawm cov dej kub npau npau thiab nqus cov pa mus txog 3 zaug hauv ib hnub.
Txhawb cov plaub hau loj hlob thiab kev zoo nkauj
Rosemary tseem ceeb roj tau pom tias yuav ua rau kom txoj kev loj hlob ntawm cov plaub hau tshiab los ntawm 22 feem pua thaum zaws rau ntawm tawv taub hau. Nws ua hauj lwm los ntawm stimulating tawv taub hau ncig thiab yuav siv tau los loj hlob plaub hau ntev, tiv thaiv baldness los yog txhawb cov plaub hau tshiab loj hlob nyob rau hauv balding cheeb tsam. Rosemary roj kuj tseem ua rau cov plaub hau greying, txhawb kev ci ntsa iab thiab tiv thaiv thiab txo cov dandruff, ua rau nws muaj txiaj ntsig zoo rau tag nrho cov plaub hau kev noj qab haus huv thiab kev zoo nkauj.
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Basil Oil Essential oil for Skin and Health Aromatherapy Diffusers
Sweet Basil Essential Oil yog lub npe hu ua kom sov, qab zib, tshiab paj thiab crisply herbaceous ntxhiab uas tau piav qhia tias yog airy, vibrant, uplifting, thiab reminiscent ntawm cov ntxhiab ntawm licorice. Cov tshuaj tsw qab no muaj npe zoo nrog citrusy, ntsim, lossis cov roj yam tseem ceeb, xws li Bergamot, Grapefruit, Lemon, Black Pepper, Ginger, Fennel, Geranium, Lavender, thiab Neroli. Nws cov aroma yog ntxiv tus yam ntxwv zoo li me ntsis camphorous nrog nuances ntawm spiciness uas energize thiab txhawb lub cev thiab lub siab los txhawb lub hlwb clarity, txhim khu kev ceeb toom, thiab calm lub paj hlwb kom muaj kev ntxhov siab thiab ntxhov siab vim nyob rau hauv bay.
Cov txiaj ntsig thiab kev siv
Siv rau hauv kev siv aromatherapy
Basil Essential Oil yog zoo tagnrho rau soothing lossis tshem tawm mob taub hau, qaug zog, tu siab, thiab tsis xis nyob ntawm hawb pob, nrog rau kev txhawb siab rau kev puas siab puas ntsws endurance. Nws tseem muaj npe rau cov txiaj ntsig zoo rau cov neeg uas raug kev txom nyem los ntawm kev tsis txaus siab, kev ua xua, sinus congestion lossis kab mob, thiab cov tsos mob ntawm kub taub hau.
Siv cosmetic
Basil Essential Oil yog lub npe hu ua refresh, nourish, thiab pab txhawb kev kho cov tawv nqaij puas lossis tsis muaj zog. Nws yog feem ntau siv los sib npaug ntawm cov roj ntau lawm, ua kom cov pob txuv ua kom zoo, txo cov dryness, soothe cov tsos mob ntawm daim tawv nqaij kab mob thiab lwm yam ailments, thiab txhawb cov tawv nqaij suppleness thiab resilience. Nrog rau kev siv tsis tu ncua, nws tau hais tias yuav nthuav tawm exfoliating thiab toning zog uas tshem tawm cov tawv nqaij tuag thiab sib npaug ntawm cov tawv nqaij laus los txhawb lub complexion lub ntuj radiance.
Hauv plaub hau
Qab Zib Basil Roj yog lub npe hu rau kev pab cuam lub teeb thiab refreshing tsw rau txhua yam tshuaj zawv plaub hau los yog txias thiab ntxiv rau stimulating ncig, tswj cov tawv taub hau cov roj ntau lawm, thiab pab txhawb kev noj qab haus huv cov plaub hau kev loj hlob kom txo los yog qeeb tus nqi ntawm cov plaub hau. Los ntawm hydrating thiab ntxuav cov tawv taub hau, nws zoo tshem tawm cov pob txha ntawm cov tawv nqaij tuag, av, roj, ib puag ncig cov pa phem, thiab cov kab mob, yog li soothing khaus thiab khaus khaus uas yog cov yam ntxwv ntawm dandruff thiab lwm yam kab mob.
Siv tshuaj
Sweet Basil Essential Oil's anti-inflammatory effect yog lub npe nrov los pab cov tawv nqaij uas muaj kev cuam tshuam nrog kev tsis txaus siab, xws li pob txuv los yog eczema, thiab soothe mob nrog rau me me abrasions.
Bqiv zoo nrog
citrusy, ntsim, los yog floral yam tseem ceeb roj, xws li Bergamot, Grapefruit, Lemon, Dub kua txob, Ginger, Fennel, Geranium, Lavender, thiab Neroli.
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Jasmine Essential Oil For Skincare Haircare Lub Cev Kev Noj Qab Haus Huv
Kev lig kev cai, jasmine roj tau siv nyob rau hauv qhov chaw xws li Tuam Tshoj los pab lub cevdetoxthiab txo cov kab mob ua pa thiab daim siab mob. Nws kuj tseem siv los txo qhov mob cuam tshuam nrog kev xeeb tub thiab yug menyuam.
Vim nws cov aroma, cov roj ntawm jasmine pom dav siv hauv tshuaj pleev ib ce thiab perfumery. Cov roj tsw qab kuj tseem siv tau zoo thiab yog siv hauv aromatherapy qhov twg nws tuaj yeem kho tsis tau tsuas yog kev puas siab puas ntsws thiab kev xav, tab sis lub cev thiab.
Cov txiaj ntsig
Nce Arousal
Piv nrog rau cov placebo, cov roj jasmine ua rau muaj kev nce ntxiv ntawm lub cev lub cev ntawm arousal - xws li ua pa, lub cev kub, ntshav oxygen saturation, thiab systolic thiab diastolic ntshav siab - hauv kev tshawb fawb ua rau cov poj niam noj qab haus huv.
Txhim kho kev tiv thaiv
Jasmine roj ntseeg tau tias muaj tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob uas ua rau nws muaj txiaj ntsig zoo rau kev tiv thaiv kab mob thiab tiv thaiv kab mob. Qhov tseeb, cov roj jasmine tau siv los ua cov tshuaj pej xeem kev kho mob rau kev sib ntaus sib tua kab mob siab, ntau yam kab mob sab hauv, ntxiv rau kev ua pa thiab tawv nqaij mob rau ntau pua xyoo hauv Suav teb thiab lwm lub tebchaws Esxias.
Boost Concentration
Jasmine roj yog scientific paub rau nws cov stimulating thiab arousing zog. Diffusing jasmine roj los yog txhuam nws rau ntawm koj daim tawv nqaij tuaj yeem pab koj tsa koj lub zog thiab txhawb zog.
Mood-Lifting Perfume
Raws li kuv tau hais ua ntej lawm, cov kev tshawb fawb tau lees paub cov roj jasmine cov txiaj ntsig zoo-lifting. Es tsis txhob siv cov tshuaj tsw qab kim khw muag khoom, sim dabbing jasmine roj rau ntawm koj lub dab teg thiab caj dab raws li ntuj tsim, tsis muaj tshuaj tsw qab.
Tiv thaiv kab mob
Cov roj ntawm jasmine cog paub tias muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob (uas ua rau nws muaj tshuaj tua kab mob zoo). Jasmine blossom roj muaj ntau yam khoom siv uas muaj tshuaj tua kab mob, bactericidal thiab antimicrobial zog.
Bqiv zoo nrog
bergamot, chamomile, clary sage, geranium, lavender, txiv qaub, neroli, peppermint, sawv thiab sandalwood.
Cov teebmeem
Jasmine feem ntau suav hais tias muaj kev nyab xeeb thiab tsis ua rau khaus, tab sis ib txwm muaj kev pheej hmoo rau kev ua xua lossis khaus tshwm sim thaum twg koj siv cov roj tseem ceeb. Tshwj xeeb tshaj yog tias koj tshiab siv cov roj tseem ceeb lossis muaj cov tawv nqaij rhiab, nco ntsoov pib nrog me me thiab sim diluting nws nrog cov roj nqa khoom.
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Eucalyptus Oil Essential roj rau Diffusers Aromatherapy
Puas yog koj tab tom nrhiav cov roj tseem ceeb uas yuav pab txhawb koj lub cev tiv thaiv kab mob, tiv thaiv koj ntawm ntau yam kab mob thiab txo cov mob ua pa? Taw qhia: eucalyptus tseem ceeb roj. Nws yog ib qho ntawm cov roj tseem ceeb tshaj plaws rau mob caj pas, hnoos, ua xua raws caij nyoog thiab mob taub hau. Eucalyptus roj cov txiaj ntsig yog vim nws lub peev xwm los txhawb kev tiv thaiv kab mob, muab kev tiv thaiv antioxidant thiab txhim kho kev ua pa. Cov kws tshawb fawb tau pom tias nws "qhov dav-spectrum tshuaj tiv thaiv kab mob ua rau nws muaj txiaj ntsig zoo rau kev siv tshuaj." Qhov no yog vim li cas eucalyptus tseem ceeb roj feem ntau yog siv rau hauv cov khoom los tawm tsam cov kab mob txawv teb chaws thiab ntau hom kab mob.
Cov txiaj ntsig
Kev tshawb fawb qhia tias cov roj tua cov kab mob ua pa los ntawm kev tua cov kab mob, kab mob, thiab fungi. Qhov no yog vim li cas koj tuaj yeem pom nws hauv saline qhov ntswg ntxuav. Nws kuj ua rau cov plaub hau me me zoo li filaments hauv koj lub ntsws (hu ua cilia) uas cheb tawm cov hnoos qeev thiab cov khib nyiab los ntawm koj txoj hlab cua kom txav nrawm dua. Qhov no kuj tuaj yeem tiv thaiv kab mob.
Eucalyptus yog ib qho tseem ceeb muaj nyob rau hauv ib co tshuaj pleev ib ce. Cov no yog cov tshuaj tua kab mob uas koj siv ncaj qha rau koj cov tawv nqaij, xws li tshuaj tsuag, tshuaj pleev, lossis tshuaj tua kab. Thaum nws tsis yog cov tshuaj tua kab mob tseem ceeb, eucalyptus roj ua haujlwm los ntawm kev ua kom txias lossis sov sov uas ua rau koj lub siab tawm ntawm qhov mob.
Hauv ib qho kev sim tshuaj, cov neeg uas ua pa hauv cov roj eucalyptus tom qab phais hloov lub hauv caug tau hnov mob thiab txo qis ntshav siab. Cov kws tshawb fawb xav tias qhov no yuav yog vim qee yam hauv cov roj hu ua 1,8-cineole. Nws tuaj yeem ua rau koj lub siab hnov tsw ua haujlwm nrog koj lub paj hlwb kom txo koj cov ntshav siab.
Eucalyptus roj tsis tsuas yog tuaj yeem pab kho qhov mob tom qab-op, tab sis nws kuj tseem tuaj yeem pab ua kom koj nyob ntsiag to ua ntej kev phais, ib yam nkaus. Cov kws tshawb fawb tau ntsuas qhov cuam tshuam ntawm kev ntxhov siab ntawm kev ua pa ntawm cov roj yam tseem ceeb hauv tib neeg txog kev phais. Ua ntej lawv ua haujlwm, lawv tau hnov cov roj sib txawv rau 5 feeb. 1,8-cineole hauv eucalyptus roj ua haujlwm tau zoo uas cov kws tshawb fawb pom tias nws yuav pab tau rau tag nrho cov txheej txheem.
Siv
- Diffuse los yog muab ob peb tee rau ntawm tes, muab tso rau ntawm lub qhov ntswg, thiab nqus pa kom tob.
- Muab ib mus rau ob tee rau hauv pem teb ntawm koj tus da dej kom muaj kev paub zoo li spa.
- Ntxiv rau cov roj los yog cov tshuaj pleev ib ce thaum lub sij hawm soothing massage.
- Siv ua cua freshener thiab chav deodorizer.
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100% ntshiab thiab natural Rose tseem ceeb roj
Rose Essential Oil (Rosa x damascena) kuj tseem hu ua Rose Otto, Damask Rose, thiab Rose ntawm Castile. Cov roj muaj ib tug muaj zog floral, qab zib aroma qhia ib tug nruab nrab-piv cov tshuaj tsw qab. Rose Essential Oil yog ib feem ntawm Rocky Mountain Oils Mood thiab Skin Care collections. Cov roj tsw qab muaj zog kuj tseem muaj zog heev, yog li me ntsis mus ntev.
Faib cov roj los txhawb koj tus ntsuj plig thiab txo qis kev kho siab thiab kev tu siab. Blooming floral fragrance coj kev xav ntawm kev hlub, kev saib xyuas, thiab kev nplij siab thaum muab kev sib haum xeeb thiab sib npaug rau lub cev thiab lub siab. Siv tshuaj pleev ib ce hauv kev tu tawv nqaij txhua hnub. Rose Essential Roj yog zoo rau cov tawv nqaij qhuav, rhiab, los yog paub tab.
Cov txiaj ntsig
Rose roj cov khoom emoilient ua rau nws lub teeb pom kev zoo, vim nws zoo ib yam li cov roj ntuj uas koj cov tawv nqaij tsim. Cov suab thaj hauv cov paj los ntawm cov nroj tsuag ua rau cov roj soothing.
Lub teeb tab sis qab zib, Rose roj yog amazing rau aromatherapy. Cov kev tshawb fawb pom tau tias cov roj Rose yog cov nyhuv antidepressant Rose roj tau pom tias yog ib qho tshuaj tiv thaiv kev nyuaj siab.
Rose roj yog zoo li ib tug astringent uas yuav tsis qhuav daim tawv nqaij. Nws smooths daim tawv nqaij thiab zawm koj lub qhov hws, ua rau koj cov tawv nqaij ntshiab thiab ci.
Vim tias nws ua raws li tus neeg saib xyuas kev ntxhov siab, cov roj tseem ceeb tuaj yeem pab cov txiv neej nrog kev sib deev tsis zoo cuam tshuam txog kev ua haujlwm ntxhov siab thiab kev ntxhov siab. Nws kuj tseem yuav pab kom sib npaug ntawm cov tshuaj hormones kev sib deev, uas tuaj yeem pab txhawb kev sib deev muaj zog.
Muaj ntau yam zoo ntawm cov roj tseem ceeb uas ua rau nws muaj txiaj ntsig zoo rau cov tawv nqaij. Cov txiaj ntsig tshuaj tua kab mob thiab tshuaj tsw qab ib leeg yog qhov laj thawj zoo los muab ob peb tee rau hauv koj cov tshuaj pleev DIY thiab cov tshuaj pleev ib ce.
Siv
Tshwj xeeb:Nws muaj ntau yam kev pab ntawm daim tawv nqaij thaum siv topically thiab nws yuav siv tau undiluted. Txawm li cas los xij, nws yog ib lub tswv yim zoo kom dilute cov roj yam tseem ceeb nrog cov roj nqa khoom xws li txiv maj phaub lossis jojoba hauv qhov sib piv 1: 1 ua ntej siv cov tshuaj pleev ib ce. Tom qab diluting cov roj, ua ib qho kev sim me me ua ntej ua ntej siv cov roj ntawm thaj chaw loj. Thaum koj paub koj tias koj tsis muaj cov tshuaj tiv thaiv tsis zoo ces koj tuaj yeem ntxiv ob peb tee ntawm cov roj tseem ceeb rau lub ntsej muag, da dej sov, pleev tshuaj pleev lossis ntxuav lub cev. Yog tias koj siv rose kiag li, tsis tas yuav dilution vim nws twb diluted lawm.
Kev nyuaj siab thiab kev ntxhov siab:Muab cov roj sawv nrog cov roj lavender thiab nthuav nws, lossis siv 1 mus rau 2 tee rau ntawm koj lub dab teg thiab nraub qaum ntawm koj lub caj dab.
Pob txuv:Yog tias koj raug kev txom nyem los ntawm pob txuv, sim dabbing ib tee ntawm cov roj ntsha tseem ceeb ntawm cov blemishes peb zaug hauv ib hnub. Xyuas kom tseeb tias koj siv cov paj rwb sterile swab; Yog hais tias lub zog antimicrobial ntau dhau rau koj, dilute nws me ntsis nrog qee cov txiv maj phaub roj.
Libido:Diffuse nws, los yog siv 2 mus rau 3 tee rau ntawm koj lub caj dab thiab hauv siab. Muab cov roj sawv nrog cov roj uas muaj roj xws li jojoba, txiv maj phaub lossis txiv ntseej rau kev kho libido-boosting therapeutic massage.
Aromaticically:Koj tuaj yeem diffuse cov roj hauv koj lub tsev siv lub diffuser lossis nqus cov roj ncaj qha. Txhawm rau ua kom lub ntuj tsim tshiab, muab ob peb tee roj nrog dej rau hauv lub raj mis spritz.
