Chaw Tsim Khoom Zoo 100% Ntshiab Ntuj Qab Zib Perilla Noob Nplooj Roj Tseem Ceeb rau kev saib xyuas tawv nqaij hauv Tus Nqi Loj

piav qhia luv luv:

Cov txiaj ntsig:

1. Muaj peev xwm tiv thaiv kab mob qog noj ntshav hauv lub mis.

2. Txo qhov kev pheej hmoo ntawm cov kab mob plawv vim nws cov roj omega-3 fatty acid ntau.

3. Txo cov tsos mob ntawm mob plab hnyuv.

4. Kho mob pob qij txha.

5. Txo qhov khaus ntawm lub taub hau.

6. Txo cov mob hawb pob.

7. Pab tswj qhov hnyav.

8. Tiv thaiv kev laus ua ntej thiab 9. ua rau daim tawv nqaij noj qab haus huv zoo dua.

Siv:

1. siv ua khoom siv rau xab npum, tshwj xeeb tshaj yog xab npum ua tes ua

2. ntau cov roj tseem ceeb tuaj yeem tso tawm ib qho tsw qab, yog li nws tau ntxiv rau cov tshuaj tsw qab

3. Cov khoom xyaw hauv cov tshuaj ntxuav tes

4. siv dav rau kev zaws

5. cov khoom xyaw rau cov khoom siv tu tawv nqaij

6. Khoom noj khoom haus ntxiv

7. qee yam tshwj xeeb tseem ceeb tuaj yeem ntxiv rau tshuaj tua kab