Kub Muag Aromatherapy Essential Roj Sib Xyaws Sib Xyaws Roj Rau Kev Ntxhov Siab Kev Nyuaj Siab Kev nplij siab ntxhiab tsw qab Calming Pw Tsaug Zog Zoo Dua
Cov roj uas ua rau Earl Grey tshuaj yej nws cov ntxhiab tsw tshwj xeeb, cov roj tseem ceeb bergamot yog siv dav hauv aromatherapy. Tau los ntawm cov tawv ntawm cov txiv hmab txiv ntoo citrus hu uaCitrus bergamia, cov roj tseem ceeb no yuav pab txo koj txoj kev ntxhov siab.
Txawm hais tias kev tshawb fawb txog cov teebmeem ntawm cov roj tseem ceeb bergamot tseem ceeb heev, qee qhov kev tshawb fawb qhia tau tias cov roj no yuav pab txo kev ntxhov siab thiab txhawb kev so.
Ib txoj kev tshawb fawb xyoo 2017 tau luam tawm hauvKev Tshawb Fawb Txog Kev Kho Mob PhytotherapyPiv txwv li, pom tias kev raug cov ntxhiab tsw ntawm cov roj tseem ceeb bergamot rau 15 feeb tau txhim kho cov neeg koom nrog txoj kev xav zoo hauv chav tos ntawm lub chaw kho mob hlwb.
Cov roj tseem ceeb ntawm Bergamot kuj tseem yuav ua rau cov kev xav tsis zoo thiab qaug zog thiab txo cov qib cortisol hauv cov qaub ncaug (ib hom tshuaj hormones uas feem ntau hu ua "hormone kev ntxhov siab" ntawm lub cev), raws li kev tshawb fawb xyoo 2015.4
Thaum siv cov roj tseem ceeb bergamot rau kev txo kev ntxhov siab, cov roj yuav tsum tau muab sib xyaw nrog cov roj nqa khoom (xws li jojoba, qab zib almond, lossis avocado) ua ntej siv rau ntawm daim tawv nqaij lossis ntxiv rau hauv da dej.
Bergamot tuaj yeem ua rau khaus tawv nqaij thiab ua rau mob dermatitis rau qee tus neeg. Nws kuj tseem tuaj yeem ua rau tawv nqaij rhiab heev rau lub hnub uas tuaj yeem ua rau liab, kub hnyiab, ua pob lossis tsaus tawv nqaij.
Koj tuaj yeem nqus tau cov ntxhiab tsw qab los ntawm kev muab ib lossis ob tee roj rau ntawm daim ntaub lossis ntaub so ntswg lossis siv lub tshuab aromatherapy diffuser.
