Kub Muag Aromatherapy Essential Oil Deep Calm Blend Oil for Anxiety Stress Relief Comforting Scent Calming Zoo pw tsaug zog
Cov roj uas muab Earl Grey tshuaj yej nws kos npe tshuaj tsw qab, bergamot tseem ceeb roj yog dav siv nyob rau hauv aromatherapy. Tau los ntawm tev ntawm citrus txiv hmab txiv ntoo hu uaCitrus bergamia, cov roj tseem ceeb no tuaj yeem pab txo koj txoj kev ntxhov siab.
Thaum kev tshawb fawb txog cov txiaj ntsig ntawm bergamot tseem ceeb roj yog qhov txwv, qee qhov kev tshawb fawb qhia tias cov roj yuav pab txo qis kev ntxhov siab thiab txhawb kev so.
Ib txoj kev tshawb fawb 2017 luam tawm hauvKev tshawb fawb Phytotherapy, piv txwv li, pom tau hais tias raug cov tshuaj tsw qab ntawm bergamot tseem ceeb roj rau 15 feeb txhim kho cov neeg koom nrog kev xav zoo hauv chav tos ntawm lub chaw kho mob hlwb.3
Bergamot tseem ceeb roj kuj tseem tuaj yeem txhim kho kev xav tsis zoo thiab qaug zog thiab txo qis qaub ncaug cortisol ntau ntau (ib qho tshuaj hormone feem ntau hu ua lub cev "kev ntxhov siab hormone"), raws li kev tshawb fawb 2015.4
Thaum siv bergamot tseem ceeb roj rau kev ntxhov siab, cov roj yuav tsum tau ua ke nrog cov roj nqa khoom (xws li jojoba, qab zib almond, los yog avocado) ua ntej siv rau ntawm daim tawv nqaij lossis ntxiv rau da dej.
Bergamot tuaj yeem ua rau tawv nqaij thiab ua rau mob dermatitis hauv qee tus neeg. Nws kuj tseem tuaj yeem ua rau cov tawv nqaij rhiab heev rau lub hnub raug uas tuaj yeem ua rau liab, kub hnyiab, hlwv lossis tawv nqaij tsaus.
Koj tuaj yeem nqus tau cov ntxhiab tsw qab los ntawm kev nplawm ib qho los yog ob qho ntawm cov roj rau hauv daim ntaub lossis cov ntaub so ntswg los yog siv lub aromatherapy diffuser.