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Cov txiaj ntsig ntawm Plum roj rau daim tawv nqaij

Cov roj txiv duaj muaj ntau yam txiaj ntsig rau daim tawv nqaij vim nws yog cov roj uas tsis hnyav heev, ua rau nws yog ib qho kev kho mob txhua hnub uas muaj ntau yam khoom noj khoom haus uas siv tau rau hauv qab cov tshuaj pleev lossis cov tshuaj serum hnyav dua. Nws cov keeb kwm los ntawm cov kab lis kev cai Es Xias, feem ntau yog thaj av sab qab teb ntawm Tuam Tshoj, qhov chaw uas cov nroj tsuag txiv duaj pib. Cov kua txiv duaj ntawm cov nroj tsuag, lossisprunus mume, tau siv rau hauv cov tshuaj suav Suav, Nyiv Pooj, thiab Kauslim rau ntau tshaj 2000 xyoo.

Ntau cov txiaj ntsig zoo ntawm cov roj plum, hauv qab no:

• Ua kom daim tawv nqaij noo: Roj txiv duaj yog lub npe hu ua tshuaj pleev kom daim tawv nqaij noo. "Nws muaj cov roj omega fatty acids, vitamin A, thiab vitamin E," Jaliman hais. Ntxiv tias "txhua yam uas ua kom daim tawv nqaij noo yuav pab kom daim tawv nqaij noo." Ntsuab sau tseg tias roj txiv duaj kuj muaj "omega fatty acids 6 thiab 9 uas paub tias ua kom daim tawv nqaij noo."
• Tshuaj Tiv Thaiv Kev Mob: Cov roj txiv laum puv nkaus ntawmcov polyphenols, uas Green piav qhia tias "paub zoo tshaj plaws rau nws cov khoom ua rau mob uas tiv thaiv daim tawv nqaij ntawm UV-induced free radical puas tsuaj." Engelman kuj sau tseg tias roj txiv laum yog ib qho zoo tagnrho rau daim tawv nqaij vim nws cov txiaj ntsig tiv thaiv kev mob. Nws taw qhia rau kev tshawb fawb xyoo 2020 uas qhia tias cov kua txiv laum tau pom cov txiaj ntsig zoo ua kev kho mob qog noj ntshav.1
• Cov Khoom Kho Mob: "Cov vitamin E pom muaj nyob rau hauv cov roj txiv laum kuj tseem yuav txhawb kev kho mob ntawm daim tawv nqaij vim yog qhov khaus me me," Green hais.
• Ua rau cov cell hloov pauv ntau ntxiv: Vim nws muaj cov vitamin A ntau, cia siab tias roj txiv laum yuav pab kho cov wrinkles, txhim kho daim tawv nqaij elasticity, thiab txhawb kev hloov pauv cell, uas cov ntawv sau ntsuab yuav txhawb kom du thiab sib npaug zoo nkauj dua.
• Tiv thaiv cov free radicals thiab cov kev ntxhov siab ib puag ncig: Vim tias roj txiv laum muaj ntau nyob rau hauvcov tshuaj antioxidants, nws muaj txiaj ntsig zoo, Green hais tias, hauv kev xa "daim tawv nqaij bouncy, ci ntsa iab, hydrated, thiab zoo li noj qab haus huv." Nrog kev tiv thaiv tiv thaiv cov free radicals thiab kev ntxhov siab ib puag ncig, koj tuaj yeem cia siab tias yuav pom kev txo qis ntawm cov xim av, piav qhia Green. Plum roj kuj muaj vitamin C, ib qho ntawm cov kev kho mob tawv nqaij zoo tshaj plaws.2 "Vitamin C muaj cov khoom kho kom rov zoo thiab muaj peev xwm kho cov tawv nqaij ntawm nws qib cellular," Green hais tias, sau tseg tias koj tuaj yeem cia siab tias yuav pom kev txo qis ntawm hyperpigmentation.
• Tswj cov sebum ntau lawm: Ua ib qho kev kho mob tiv thaiv pob txuv, lossis moisturizer rau cov neeg uas muajrojlos yog daim tawv nqaij uas muaj pob txuv, roj txiv plum yog ib yam khoom uas tswj tau sebum ntau lawm: "Roj txiv plum muaj oleic acid thiab linoleic acid ntau heev," Engelman piav qhia. "Oleic acid txhawb thiab ua kom lub cev rov qab muaj sebum ntau ntxiv - qhov kev tswj no tiv thaiv kev tsim sebum ntau dhau thiab yog li ntawd ua rau pob txuv tsis txhob loj hlob. Los ntawm kev ua kom muaj roj ntuj ntxiv, nws pab kom daim tawv nqaij noo. Linoleic acid tiv thaiv cov hlwb tawv nqaij tuag ntau dhau. Nws yog ib qho roj fatty acid tseem ceeb uas txhawb kom cov hlwb tawv nqaij rov qab zoo los tiv thaiv cov plaub hau txhaws thiab tuag." Engelman taw qhia rau kev tshawb fawb xyoo 2020 uas qhia txog kev ua tau zoo ntawm kev kho mob tawv nqaij nplua nuj fatty acid hauv kev txhawb nqa daim tawv nqaij noj qab haus huv.3

Kev Xav Txog Hom Tawv Nqaij

• Yog tias koj daim tawv nqaij ua xua lossis tawv nqaij rhiab heev, Green yaum kom koj ceev faj ua ntej siv. "Yog tias koj daim tawv nqaij rhiab heev, koj yuav tsum siv tsawg tsawg, thiab yog tias liab lossis khaus, tawm pob, lossis kub hnyiab, tsum tsis txhob siv tam sim ntawd."
• Rau cov tawv nqaij sib npaug, nws hais tias "siv rau ntawm daim tawv nqaij huv, qhuav thiab cia nws nqus ua ntej siv lwm yam khoom." Koj tuaj yeem ntxiv ob peb tee rau koj cov tshuaj moisturizer nyiam thiab siv thaum daim tawv nqaij ntub rau kev nqus ntxiv.
• Tsis yog roj txiv duaj xwb tsis ua rau tawv nqaij tawm pob, tab sis Engelman kuj hais tias, "nws tuaj yeem pab tau rau cov tawv nqaij uas muaj pob txuv vim nws pab tswj kev tsim cov roj sebum." Nws sau tseg tias roj txiv duaj ua haujlwm zoo kawg nkaus rau cov neeg uas muaj tawv nqaij oily uas cov roj sebum tsim ntau dhau. "Muaj ib zaj dab neeg hais tias cov neeg uas muaj tawv nqaij oily yuav tsum tsis txhob siv roj. Qee cov roj muaj cov txiaj ntsig zoo rau daim tawv nqaij, zoo li roj txiv duaj," Engelman hais.
• Thaum kawg, daim tawv nqaij qhuav thiab laus tuaj yeem pom cov txiaj ntsig pom tseeb los ntawm kev siv roj txiv laum. Engelman taw qhia tias, "Vim tias roj txiv laum muaj ntau vitamin A, nws zoo heev rau daim tawv nqaij laus vim nws txhawb kom muaj zogkev hloov pauv ntawm cov hlwb, ua rau pom cov hlwb noj qab haus huv dua, hluas duaTsis tas li ntawd xwb, qhov muaj cov tshuaj antioxidants tiv thaiv kev ntxhov siab oxidative thiab txo cov kev puas tsuaj ntawm cov free radical.

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