Kev muab khoom ntau yam khoom siv kho mob qib ntshiab qab zib perilla roj tseem ceeb
Cov Perilla raug nias txias kom tsim cov roj nplua nuj nyob rau hauv cov vitamins thiab amino acids. Kwv yees li 50-60% ntawm cov roj yog Alpha-Linoleic Acid (ALA) uas yog Omega-3 fatty acid. Cov ntsiab lus ALA siab pab cov tawv nqaij thiab cov plaub hau khaws cov dej noo; cov Omega-3 fatty acids yog polyunsaturated fatty acids uas paub tias ua rau cov tawv nqaij rov qab muaj zog thiab feem ntau siv los txhim kho qhov tsos thiab kev ntxhib los mos ntawm daim tawv nqaij.
Sau koj cov lus ntawm no thiab xa tuaj rau peb
