Cov khoom siv kho mob qib ntshiab qab zib perilla tseem ceeb roj
Perilla yog txias nias los tsim cov roj nplua nuj nyob rau hauv cov vitamins thiab amino acids. Kwv yees li 50-60% ntawm cov roj yog Alpha-Linoleic Acid (ALA) uas yog Omega-3 fatty acid. Cov ntsiab lus ALA siab pab cov tawv nqaij thiab plaub hau khaws cov dej noo; Omega-3 fatty acids yog polyunsaturated fatty acids uas paub tias yuav kho cov tawv nqaij thiab feem ntau siv los txhim kho cov tsos thiab kev ntxhib los mos ntawm daim tawv nqaij.
Sau koj cov lus ntawm no thiab xa tuaj rau peb