Qab zib txiv kab ntxwv tseem ceeb roj yog ib qho ntawm ob peb yam tseem ceeb roj nrog cov nyhuv calming. Nrog cov tshuaj tsw qab qab zib txiv kab ntxwv, nws tuaj yeem tshem tawm qhov nro thiab kev ntxhov siab, txhim kho insomnia los ntawm kev ntxhov siab, txhawb tawm hws, thiab yog li pab tshem tawm co toxins los ntawm daim tawv nqaij thaiv. Nws yog pab tau rau oily, pob txuv los yog tawv nqaij qhuav.