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Ginger Essential Oil Benefits
Ginger hauv paus muaj 115 yam tshuaj sib txawv, tab sis cov txiaj ntsig kho tau los ntawm gingerols, oily resin los ntawm cov hauv paus hniav uas ua rau muaj zog antioxidant thiab tiv thaiv kab mob. Ginger tseem ceeb roj tseem yog tsim los ntawm kwv yees li 90 feem pua sesquiterpenes, uas yog cov tshuaj tiv thaiv uas muaj cov kab mob tua kab mob thiab tiv thaiv kab mob.
Cov khoom xyaw bioactive hauv Ginger tseem ceeb roj, tshwj xeeb tshaj yog gingerol, tau raug soj ntsuam xyuas kom zoo, thiab kev tshawb fawb qhia tias thaum siv tsis tu ncua, qhiav muaj peev xwm los txhim kho kev noj qab haus huv ntau yam thiab qhib suav tsis txheeb.cov roj tseem ceeb siv thiab cov txiaj ntsig.
Nov yog cov lus piav qhia saum toj kawg nkaus Ginger tseem ceeb roj cov txiaj ntsig:
1. Kho mob plab thiab txhawb kev zom zaub mov
Ginger tseem ceeb roj yog ib qho zoo tshaj plaws kev kho mob rau colic, plab zom mov, raws plab, spasms, mob plab thiab txawm ntuav. Ginger roj kuj tseem siv tau raws li kev kho mob xeev siab.
Ib txoj kev tshawb fawb tsiaj xyoo 2015 luam tawm nyob rau hauvPhau ntawv Journal of Basic and Clinical Physiology and Pharmacologysoj ntsuam kev ua haujlwm gastroprotective ntawm Ginger tseem ceeb roj hauv nas. Ethanol tau siv los ua kom mob plab hnyuv hauv Wistar nas.
CovGinger tseem ceeb roj kev kho mob inhibited lub rwjlos ntawm 85 feem pua. Kev tshuaj xyuas tau pom tias ethanol-induced lesions, xws li necrosis, yaig thiab hemorrhage ntawm lub plab phab ntsa, tau txo qis tom qab kev tswj qhov ncauj ntawm cov roj tseem ceeb.
Kev tshuaj xyuas kev tshawb fawb luam tawm hauvCov ntaub ntawv pov thawj-raws li kev pub dawb thiab lwm yam tshuajtxheeb xyuas qhov ua tau zoo ntawm cov roj tseem ceeb hauv kev txo cov kev ntxhov siab thiab xeev siab tom qab kev phais. Thaum twgGinger tseem ceeb roj tau nqus tau, nws muaj txiaj ntsig zoo hauv kev txo cov xeev siab thiab qhov yuav tsum tau ua rau xeev siab-txo cov tshuaj tom qab phais.
Ginger tseem ceeb roj kuj tau ua kom pom kev ua kom tsis zoo rau lub sijhawm txwv - nws pab txo qhov mob tam sim ntawd tom qab phais.
2. Pab cov kab mob zoo
Ginger tseem ceeb roj ua haujlwm ua cov tshuaj tua kab mob tua kab mob los ntawm cov kab mob thiab cov kab mob. Qhov no suav nrog cov kab mob plab hnyuv, kab mob dysentery thiab zaub mov lom.
Nws kuj tau ua pov thawj hauv kev tshawb fawb hauv chav kuaj kom muaj cov tshuaj tiv thaiv kab mob.
Ib qho kev tshawb fawb hauv vitro tau luam tawm hauvAsian Pacific Journal of Tropical Diseasespom tiasGinger tseem ceeb roj tebchaw tau zootawm tsamEscherichia coli,Bacillus subtilisthiabStaphylococcus aureus. Ginger roj kuj muaj peev xwm inhibit qhov kev loj hlob ntawmCandida albicans.
3. Pab cov teeb meem ua pa
Ginger tseem ceeb roj tshem tawm cov hnoos qeev los ntawm lub caj pas thiab lub ntsws, thiab nws yog lub npe hu ua kev kho mob rau mob khaub thuas, mob khaub thuas, hnoos, mob hawb pob, bronchitis thiab ua tsis taus pa. Vim nws yog ib qho expectorant,Ginger tseem ceeb roj teeb lub cevTxhawm rau nce tus nqi ntawm cov zais cia hauv cov pa ua pa, uas siv lubricates thaj chaw khaus.
Cov kev tshawb fawb tau pom tias Ginger tseem ceeb roj yog ib qho kev xaiv kho mob rau cov neeg mob hawb pob.
Mob hawb pob yog ib hom kab mob ua pa uas ua rau cov nqaij ntshiv bronchial spasms, o ntawm lub ntsws hauv ob sab phlu thiab ua kom cov hnoos qeev ntau ntxiv. Qhov no ua rau tsis muaj peev xwm ua tsis taus pa yooj yim.
Nws tuaj yeem tshwm sim los ntawm kev ua qias tuaj, kev rog, kev kis kab mob, kev ua xua, kev tawm dag zog, kev ntxhov siab lossis hormonal tsis txaus. Vim hais tias ntawm Ginger tseem ceeb roj cov khoom tiv thaiv kab mob, nws txo qhov o ntawm lub ntsws thiab pab qhib txoj hlab pa.
Ib txoj kev tshawb fawb los ntawm cov kws tshawb fawb ntawm Columbia University Medical Center thiab London Tsev Kawm Ntawv ntawm Tshuaj thiab Kho Hniav pom tau tias qhiav thiab nws cov khoom xyaw ua rau muaj kev cuam tshuam loj thiab nrawm ntawm tib neeg txoj hlab ntsws du cov leeg. Cov kws tshawb fawb tau xaus qhov ntawdcompounds pom nyob rau hauv GingerTej zaum yuav muab kev kho mob rau cov neeg mob hawb pob thiab lwm yam kab mob hauv cov hlab ntsws ib leeg lossis ua ke nrog lwm cov kev lees paub, xws li beta2-agonists.
4. Txo qhov mob
Kev mob hauv lub cev noj qab haus huv yog qhov ua tau zoo thiab cov lus teb zoo uas pab kho kom zoo. Txawm li cas los xij, thaum lub cev tiv thaiv kab mob ntau dhau thiab pib tawm tsam cov ntaub so ntswg lub cev noj qab haus huv, peb tau ntsib nrog cov kab mob hauv lub cev noj qab haus huv, uas ua rau tsam plab, o, mob thiab tsis xis nyob.
Ib feem ntawm Ginger tseem ceeb roj, hu uaziag, yog lub luag haujlwm rau cov roj cov khoom tiv thaiv. Cov khoom tseem ceeb no muab qhov mob nyem thiab kho cov leeg mob, mob caj dab, migraines thiab mob taub hau.
Ginger tseem ceeb roj yog ntseeg hais tias txo cov nqi ntawm prostaglandins nyob rau hauv lub cev, uas yog txuam nrog mob.
Ib txoj kev tshawb fawb tsiaj xyoo 2013 luam tawm nyob rau hauv lubIndian Journal of Physiology thiab Pharmacologyxaus qhov ntawdGinger tseem ceeb roj muaj cov haujlwm antioxidantraws li zoo raws li tseem ceeb anti-inflammatory thiab antinociceptive zog. Tom qab kho nrog Ginger yam tseem ceeb roj rau ib lub hlis, enzyme qib nce hauv cov ntshav ntawm cov nas. Cov koob tshuaj kuj tau tshem tawm cov dawb radicals thiab ua rau txo qis hauv qhov mob hnyav.
5. Txhim kho lub plawv mob
Ginger tseem ceeb roj muaj lub zog los pab txo cov roj cholesterol thiab ntshav txhaws. Ob peb qhov kev tshawb fawb ua ntej qhia tias Ginger tuaj yeem txo cov roj cholesterol thiab pab tiv thaiv cov ntshav los ntawm cov hlab ntsha, uas tuaj yeem pab kho cov kab mob plawv, cov hlab ntsha tuaj yeem thaiv thiab ua rau lub plawv nres lossis mob stroke.
Nrog rau kev txo qis cov roj cholesterol, Ginger roj kuj tshwm sim los txhim kho lipid metabolism, pab txo qis kev pheej hmoo ntawm kab mob plawv thiab ntshav qab zib.
Ib qho kev tshawb fawb tsiaj luam tawm nyob rau hauv lubPhau ntawv Journal of Nutritionpom tiasthaum nas noj Ginger Extractrau 10 lub lis piam, nws ua rau txo qis hauv plasma triglycerides thiab LDL cov roj cholesterol.
Ib txoj kev tshawb fawb xyoo 2016 tau qhia tias thaum cov neeg mob ntshav lim ntshav tau noj 1,000 milligrams ntawm Ginger txhua hnub rau 10 lub lis piam, lawvsib sau ua ke pom qhov txo qisnyob rau hauv cov ntshav triglyceride qib nce mus txog 15 feem pua thaum piv rau cov placebo pab pawg.
6. Muaj qib siab ntawm Antioxidants
Ginger hauv paus muaj cov qib siab ntawm tag nrho cov antioxidants. Antioxidants yog cov khoom uas pab tiv thaiv qee hom kev puas tsuaj ntawm tes, tshwj xeeb tshaj yog tshwm sim los ntawm oxidation.
Raws li phau ntawv "Herbal Medicine, Biomolecular thiab Clinical Aspects,"Ginger tseem ceeb roj muaj peev xwm txo tauCov hnub nyoog ntsig txog oxidative kev ntxhov siab thiab txo oxidative puas tsuaj. Thaum kho nrog Ginger rho tawm, cov txiaj ntsig tau pom tias muaj qhov txo qis hauv lipid peroxidation, uas yog thaum cov dawb radicals "nyem" electrons los ntawm lipids thiab ua rau kev puas tsuaj.
Qhov no txhais tau tias Ginger tseem ceeb roj pab tua dawb radical puas.
Lwm qhov kev tshawb fawb tseem ceeb hauv phau ntawv qhia tau hais tias thaum nas tau noj cov qhiav, lawv tau ntsib kev puas tsuaj rau lub raum tsawg vim yog oxidative kev nyuaj siab vim yog ischemia, uas yog thaum muaj kev txwv rau cov ntshav rau cov ntaub so ntswg.
Tsis ntev los no, kev tshawb fawb tau tsom mus rau qhovAnticancer kev ua ub no ntawm Ginger tseem ceeb rojua tsaug rau cov kev ua haujlwm antioxidant ntawm [6] -gingerol thiab zerumbone, ob lub ntsiab lus ntawm Ginger roj. Raws li kev tshawb fawb, cov khoom muaj zog no tuaj yeem tiv thaiv oxidation ntawm cov qog nqaij hlav cancer, thiab lawv tau ua haujlwm zoo hauv kev tawm tsam CXCR4, cov protein receptor, hauv ntau hom qog nqaij hlav, nrog rau cov txiav txiav, lub ntsws, lub raum thiab tawv nqaij.
Ginger tseem ceeb roj kuj tau raug tshaj tawm los inhibit qog hlav hauv cov tawv nqaij nas, tshwj xeeb tshaj yog thaum siv gingerol hauv kev kho mob.
7. Ua raws li Ntuj Aphrodisiac
Ginger tseem ceeb roj ua rau muaj kev sib deev muaj siab. Nws hais txog cov teeb meem xws li impotence thiab poob libido.
Vim nws cov khoom ua kom sov thiab txhawb zog, Ginger tseem ceeb roj ua haujlwm zoo thiabntuj aphrodisiac, raws li zoo raws li ib tug natural tshuaj rau impotence. Nws tau pab txo kev ntxhov siab thiab ua rau muaj kev ua siab loj thiab kev paub txog tus kheej - tshem tawm kev tsis ntseeg tus kheej thiab kev ntshai.
8. Txo kev ntxhov siab
Thaum siv los ua aromatherapy, Ginger tseem ceeb roj muaj peev xwmdaws kev ntxhov siab, kev ntxhov siab, kev nyuaj siab thiab qaug zog. Qhov ua kom sov zoo ntawm cov roj qhiav ua haujlwm pab pw tsaug zog thiab txhawb kev xav ua siab loj thiab yooj yim.
HauvAyurvedic tshuaj, Ginger roj ntseeg tau los kho cov teeb meem kev xav xws li kev ntshai, kev tso tseg, thiab tsis muaj kev ntseeg tus kheej lossis kev txhawb siab.
Ib txoj kev tshawb fawb luam tawm hauvISRN Obstetrics thiab Gynecologypom tias thaum cov poj niam raug kev txom nyem los ntawm PMS tau txaisob ginger capsules txhua hnubtxij li xya hnub ua ntej kev coj khaub ncaws mus rau peb hnub tom qab kev coj khaub ncaws, rau peb lub voj voog, lawv tau ntsib kev txo qis ntawm kev xav thiab kev coj cwj pwm.
Nyob rau hauv ib txoj kev tshawb nrhiav kev tshawb fawb hauv Switzerland,Ginger tseem ceeb roj activatedtib neeg serotonin receptor, uas tuaj yeem pab txo kev ntxhov siab.
9. Alleviates Cov leeg nqaij thiab mob khaub thuas
Vim nws cov tshuaj tiv thaiv mob, zoo li zingibain, Ginger tseem ceeb roj muab kev pab los ntawm kev mob khaub thuas, mob taub hau, mob nraub qaum thiab mob. Kev tshawb fawb qhia tau hais tias kev haus ib tee lossis ob ntawm Ginger tseem ceeb roj txhua hnub yog qhov zoo dua rau kev kho mob nqaij thiab pob qij txha ntau dua li cov tshuaj tua kab mob uas tau muab los ntawm cov kws kho mob. Qhov no yog vim nws lub peev xwm los txo qhov mob thiab ua kom cov hlab ntsha.
Ib txoj kev tshawb fawb ua tiav ntawm University of Georgia pom tias aniaj hnub qhiav ntxivtxo qis kev tawm dag zog vim mob leeg hauv 74 tus neeg koom los ntawm 25 feem pua.
Ginger roj kuj tseem siv tau thaum noj los ntawm cov neeg mob uas muaj mob nrog o. Ib txoj kev tshawb fawb los ntawm cov kws tshawb fawb ntawm Miami Veterans Affairs Medical Center thiab University of Miami tau pom tias thaum 261 cov neeg mob uas muaj osteoarthritis ntawm lub hauv caug.coj ib tug Ginger Extract ob zaug ib hnub twg, lawv tau ntsib qhov mob tsawg dua thiab xav tau cov tshuaj tua kab mob tsawg dua li cov neeg tau txais cov placebo.
10. Txhim kho daim siab ua haujlwm
Vim hais tias Ginger tseem ceeb roj lub peev xwm antioxidant thiab kev ua haujlwm hepatoprotective, ib qho kev tshawb fawb tsiaj luam tawm nyob rau hauvPhau ntawv Journal of Agricultural thiab Food Chemistry ntsuasnws cov txiaj ntsig zoo hauv kev kho cov kab mob cawv fatty siab, uas cuam tshuam nrog kev mob siab rau lub siab thiab mob qog noj ntshav siab.
Hauv pab pawg kho mob, Ginger tseem ceeb roj tau muab rau hauv qhov ncauj rau cov nas uas muaj cov kab mob ua rau lub siab muaj dej cawv txhua hnub rau plaub lub lis piam. Cov txiaj ntsig tau pom tias kev kho mob muaj kev ua haujlwm hepatoprotective.
Tom qab kev tswj hwm cawv, tus nqi ntawm cov metabolites tau nce, thiab tom qab ntawd cov qib rov zoo hauv pab pawg kho mob.