Cov txiaj ntsig kev noj qab haus huv ntawm Valerian Essential Oil
Kho Mob Pw Tsaug Zog
Ib qho ntawm cov txiaj ntsig qub tshaj plaws thiab kawm tau zoo tshaj plaws ntawm valerian tseem ceeb roj yog nws lub peev xwm los kho cov tsos mob ntawm insomnia thiab txhim kho kev pw tsaug zog zoo. Nws muaj ntau yam active Cheebtsam tswj qhov zoo tshaj plaws tso tawm ntawm cov tshuaj hormones thiab sib npaug ntawm lub cev lub voj voog los txhawb kev pw tsaug zog, tag nrho, tsis muaj teeb meem pw tsaug zog. Qhov no yog ib qho ntawm cov kev siv tseem ceeb ntawm valerian hauv paus txij thaum ancient sij hawm.[3]
Lowers Kev ntxhov siab & kev nyuaj siab
Qhov no yog qee yam ntsig txog cov ntsiab lus yav dhau los txog kev pw tsaug zog, tab sis valerian tseem ceeb roj kuj tau siv dav los txhim kho kev xav thiab txo kev ntxhov siab. Tib lub tswv yim ntawm kev ua haujlwm uas ua rau kom pw tsaug zog zoo kuj pab txo qis lub zog tsis zoo thiab tshuaj lom neeg hauv lub cev uas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab. Cov tshuaj hormones kev ntxhov siab no tuaj yeem ua rau muaj kev phom sij thaum nyob hauv lub cev, yog li valerian tseem ceeb roj tuaj yeem pab koj rov qab koj lub cev thiab ua rau koj muaj kev thaj yeeb nyab xeeb.[4]
Txhim kho plab noj qab haus huv
Thaum koj mob plab, ntau tus neeg tig mus rau cov tshuaj kho mob, tab sis cov kev daws teeb meem feem ntau yog qhov zoo tshaj plaws rau cov teeb meem hauv plab. Valerian tseem ceeb roj tuaj yeem ua rau mob plab sai sai thiab ua rau lub plab zom mov noj qab haus huv thiab tso zis. Qhov no tuaj yeem pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau nws, nws tuaj yeem tshem tawm cov co toxins thiab txhim kho cov as-ham.[5]
Tiv thaiv lub plawv palpitations
Valerian Essential roj tau txuas ncaj qha rau qhov tshwm sim qis dua ntawm lub plawv dhia hauv qee yam kev kawm. Cov tshuaj volatile nyob rau hauv cov roj tseem ceeb no cuam tshuam nrog cov kua qaub thiab cov roj hauv koj lub siab kom ua rau lub cev muaj zog ntau dua thiab ua kom tus cwj pwm tsis zoo ntawm koj lub plawv.[6]
Kev tu tawv nqaij
Nyob rau hauv cov nqe lus ntawm kev tswj koj cov tawv nqaij noj qab haus huv, tshuaj pleev ib ce los yog sab hauv daim ntawv thov ntawm valerian tseem ceeb roj yuav ua tau ib tug npaj txhij txog ally. Valerian tseem ceeb roj muaj peev xwm ua kom tawv nqaij nrog kev noj qab haus huv sib xyaw ntawm cov roj tiv thaiv uas tiv thaiv kev loj hlob ntawm wrinkles thiab tseem ua haujlwm raws li kev tiv thaiv kab mob uas pab ua kom koj noj qab haus huv.[7]
Regulates ntshav siab
Tib yam khoom xyaw uas ua rau cov hauv paus valerian thiaj li pab tau rau kev ntxhov siab thiab kev ntxhov siab kuj pab lub cev tswj nws cov ntshav siab.Ntshav siabtuaj yeem ua rau tsis tsim nyog rau cov hlab plawv thiab ua rau muaj kev pheej hmoo ntawm mob stroke thiab plawv nres. Valerian tseem ceeb roj tuaj yeem txo cov kev pheej hmoo no los ntawm kev siv sab hauv.[8]
Txhim kho kev txawj ntse
Txawm hais tias muaj ntau cov roj tseem ceeb thov kom muaj txiaj ntsig zoo rau kev txawj ntse, cov hauv paus valerian tau raug tshaj tawm ua lub hlwb txhawb zog rau ntau pua xyoo. Nws txhawb nqa ntau qhov chaw ntawm lub paj hlwb thiab ua rau kom muaj kev ncig, txhawb txoj hauv kev ua kom peb lub hlwb tshiab thiab nquag. Cov tub ntxhais kawm thiab cov neeg laus noj cov cag valerian thoob plaws ntiaj teb kom nce lawv txoj kev kawm, nrog rau kev tiv thaiv lawv lub cim xeeb thiab ncua kev paub tsis meej, xws lidementia.[9]
Txo qhov mob khaub thuas
Qhov kev so ntawm valerian tseem ceeb roj tau ua rau nws yog ib feem ntawm kev xeeb tub thiab kev coj khaub ncaws ntau xyoo. Nws tuaj yeem txo qhov mob hnyav thiab tsis xis nyob ntawm kev ua poj niam cev xeeb tub, uas yog qhov zoo siab tos txais rau ntau tus poj niam uas raug kev txom nyem los ntawm kev mob khaub thuas, nrog rau qhov tsis xis nyob thiab mob thaum cev xeeb tub.[10]
Lus Ceeb Toom Kawg
Feem ntau, tsis muaj kev phiv tsis zoo ntawm kev noj valerian tseem ceeb roj. Txawm li cas los xij, vim tias muaj ntau cov khoom muaj zog, tsis muaj zog hauv cov roj tseem ceeb valerian, koj tsis tas yuav muaj ntau yam teebmeem. Kev noj ntau dhau ntawm valerian tseem ceeb roj tuaj yeem ua rau kiv taub hau, mob plab, mob plab, mob me.kev nyuaj siab, thiab qee zaus raws li daim tawv nqaij tawm pob lossis khaus khaus. Cov no yog qhov tshwm sim tsawg heev, thiab tsuav yog koj ua raws li koj tus kws kho mob cov lus qhia, koj siv cov roj tseem ceeb valerian tuaj yeem ua rau mob me me - tab sis muaj txiaj ntsig zoo!