Safflower Roj

Safflower Oil yog dab tsi?

Safflower yog suav hais tias yog ib qho ntawm cov qoob loo qub tshaj plaws nyob rau hauv lub neej, nrog cov hauv paus hniav rov qab mus rau Ancient tim lyiv teb chaws thiab tim Nkij teb chaws. Niaj hnub no, safflower cog tseem yog ib feem tseem ceeb ntawm cov khoom noj khoom haus thiab feem ntau siv los ua cov roj safflower, cov roj ua noj uas tseem siv los ua ntau yam khoom noj, cov khoom siv tawv nqaij thiab lwm yam.

Tsis tsuas yog cov roj siv dav hauv kev ua noj, tab sis nws kuj tau siv los ua cov margarine thiab qee cov khoom ua tiav xws li cov khaub ncaws hnav khaub ncaws. Nws kuj pom muaj nyob rau hauv ntau yam khoom siv tawv nqaij thiab tshuaj pleev ib ce, uas yog vim nws muaj peev xwm moisturize ntawm daim tawv nqaij thiab txo qhov mob.

Ntxiv rau nws qhov tsw me me, cov pa luam yeeb siab thiab cov xim vibrant, safflower kuj yog ib txwm tsis-GMO thiab boasts cov khoom noj khoom haus nplua nuj. Qhov tseeb, txhua qhov kev pabcuam yog siab hauv plawv-zoo monounsaturated fatty acids, omega-6 fatty acids thiab vitamin E.

Cov txiaj ntsig

1. Txhawb kev noj qab haus huv ntawm daim tawv nqaij

Ntau tus neeg siv cov roj safflower rau cov tawv nqaij noj qab haus huv, ua tsaug rau nws lub peev xwm los soothe thiab moisturize tawv nqaij qhuav. Vim li no, safflower roj feem ntau yog ntxiv rau cov khoom tu tawv nqaij thiab tshuaj pleev ib ce vim nws cov txiaj ntsig zoo ntawm daim tawv nqaij.

Ntxiv nrog rau kev muab cov koob tshuaj zoo ntawm cov tshuaj tua kab mob antioxidants, nws kuj tseem muaj vitamin E.

2. Zoo rau kev ua noj ua haus siab

Safflower roj muaj cov pa luam yeeb ntawm li 450 degrees Fahrenheit, uas txhais tau hais tias nws muaj peev xwm tiv taus qhov kub thiab txias yam tsis tau tawg lossis oxidizing. Qhov no ua rau cov roj safflower rau kev ua noj ua haus ib qho kev xaiv zoo, tshwj xeeb tshaj yog thaum siv txoj kev kub kub xws li kib, ci los yog ci.

3. Txhim kho cov roj cholesterol

Safflower roj yog nplua nuj nyob rau hauv unsaturated fats, uas yog ib tug lub plawv noj qab haus huv daim ntawv ntawm cov rog uas tau txuas mus rau txo cov roj cholesterol. Lawv tshwj xeeb tshaj yog cov rog monounsaturated, uas tau pom tias yuav txo qis tag nrho cov roj (cholesterol) phem LDL, ob qho tib si yog qhov tseem ceeb rau kev mob plawv.

4. Stabilizes ntshav qab zib

Safflower roj muaj txiaj ntsig zoo rau kev tswj ntshav qab zib thiab tseem tuaj yeem txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib. Piv txwv li, ib txoj kev tshawb fawb los ntawm Ohio lub xeev lub tsev kawm ntawv tau pom tias kev noj cov roj safflower txhua hnub rau 16 lub lis piam ua rau txo qis hauv hemoglobin A1C, uas yog ib qho cim siv los ntsuas cov ntshav qab zib mus ntev.

5. Txo qhov mob

Kev mob mob ntev tau ntseeg tias yog lub hauv paus ntawm ntau yam kab mob sib txawv, suav nrog cov mob autoimmune, kab mob plawv thiab mob qog noj ntshav. Qee cov kev tshawb fawb tau pom tias cov roj safflower tuaj yeem muaj cov tshuaj tua kab mob uas muaj zog thiab tuaj yeem pab txo qis cov cim tseem ceeb ntawm kev mob.

Yuav siv li cas

Nco ntsoov tias cov nyiaj no yuav tsum suav nrog lwm cov rog noj qab haus huv, suav nrog txiv ntseej, noob, avocados, txiv ntseej butter, nyom-fed butter thiab lwm hom roj zaub.

Yog tias koj tab tom ua raws li kev noj zaub mov ketogenic lossis nquag nquag, cov nyiaj no yuav siab dua rau koj.

Safflower roj yog zoo tagnrho rau high-kub txoj kev ua noj xws li roasting, ci thiab kib. Vim nws cov xim sib txawv thiab aroma, nws tuaj yeem siv tau los ua ib qho kev siv nyiaj-phooj ywg saffron hloov hauv qee cov tais diav thiab.

Rau kev siv tshuaj pleev, tsuas yog ntxiv ob peb tee roj kom qhuav, ntxhib lossis scaly ntawm daim tawv nqaij. Xwb, sim muab nws nrog ob peb tee ntawm cov roj yam tseem ceeb, xws li tshuaj yej tsob ntoo los yog chamomile, thiab zaws rau ntawm daim tawv nqaij.

Xaus

• Safflower roj yog hom roj zaub ua los ntawm cov nroj tsuag safflower. Nws yog feem ntau siv rau kev ua noj thiab ntxiv rau margarine, zaub xam lav hnav khaub ncaws thiab khoom siv tawv nqaij.
• Qee qhov txiaj ntsig ntawm cov roj safflower muaj xws li kev tswj ntshav qab zib kom zoo, txo cov roj cholesterol, txo qhov mob thiab txhim kho daim tawv nqaij noj qab haus huv.
• Vim tias nws muaj cov pa luam yeeb siab, nws kuj tuaj yeem siv rau kev ua noj ua haus siab xws li kib lossis ci tsis tawg lossis oxidizing.
• Nyob rau hauv cov nyiaj ntau, nws tuaj yeem ua rau hnyav nce thiab mob. Nws kuj tseem tuaj yeem cuam tshuam cov ntshav txhaws rau cov neeg uas muaj ntshav tsis txaus.
• Txhawm rau pib ua kom zoo dua ntawm cov txiaj ntsig zoo ntawm safflower, sim muab nws tso rau hauv koj cov kev tu tawv nqaij ntuj lossis hloov nws rau lwm cov rog hauv koj cov zaub mov.