Txiv qaub roj

Lemon Essential Oil yog dab tsi?

Lemon, scientifically hu uaCitrus limon, yog ib tug flowering nroj tsuag uas belongs rau lubRutaceaetsev neeg. Cov nroj tsuag txiv qaub tau cog hauv ntau lub tebchaws thoob plaws ntiaj teb, txawm hais tias lawv nyob hauv Asia thiab ntseeg tias tau coj mus rau Tebchaws Europe nyob ib puag ncig 200 AD.

Hauv Asmeskas, cov neeg tsav nkoj Askiv siv cov txiv qaub thaum nyob hauv hiav txwv los tiv thaiv lawv tus kheej los ntawm scurvy thiab mob tshwm sim los ntawm kab mob.

Txiv qaub tseem ceeb roj los ntawm txias-nias lub txiv qaub tev, tsis yog cov txiv hmab txiv ntoo puab. Lub tev yog qhov tseem ceeb tshaj plaws ntawm cov txiv qaub vim nws cov roj-soluble phytonutrients.

Cov txiaj ntsig

1. Pab daws xeev siab

Yog koj tab tom nrhiav ib txoj hauv kevtshem tawm ntawm xeev siab, tshwj xeeb tshaj yog tias koj cev xeeb tub thiab muaj mobmob thaum sawv ntxov, txiv qaub tseem ceeb roj ua hauj lwm raws li ib tug natural thiab zoo tshuaj.

Ib qho 2014 ob-dig muag, randomized thiab tswj kev sim siabtshawb xyuascov nyhuv ntawm txiv qaub inhalation ntawm xeev siab thiab ntuav thaum cev xeeb tub. Ib-pua pua tus poj niam cev xeeb tub uas xeev siab thiab ntuav tau muab faib rau hauv kev cuam tshuam thiab tswj cov pab pawg, nrog rau pab pawg cuam tshuam nrog cov neeg nqus cov roj ntsha tseem ceeb sai li sai tau thaum lawv xeev siab.

Cov kws tshawb fawb pom tau tias muaj qhov sib txawv tseem ceeb ntawm pawg tswj hwm thiab kev cuam tshuam hauv cov qhab nia nruab nrab ntawm xeev siab thiab ntuav, nrog rau pab pawg roj txiv qaub muaj cov qhab nia qis dua. Qhov no qhia tau hais tias txiv qaub tseem ceeb roj tuaj yeem siv los ua ib qho cuab yeej los txo qhov xeev siab thiab ntuav thaum cev xeeb tub.

2. Txhim kho digestion

Lemon tseem ceeb roj tuaj yeem pab daws cov teeb meem digestive, nrog rau cov teeb meem xws li gastritis thiab cem quav.

Ib txoj kev tshawb fawb tsiaj xyoo 2009 luam tawm hauvCov tshuaj lom neeg thiab kev sib cuam tshuampom tias thaum txiv qaub tseem ceeb roj tau muab rau nas, nws txo qisgastritis cov tsos moblos ntawm kev txo qhov yaig ntawm lub plab mucosa (lub plab ntawm koj lub plab) thiabua haujlwmraws li ib tug gastro-protective neeg sawv cev tiv thaiv plab legions.

Lwm 10-hnub, randomized tswj txoj kev tshawb nrhiav los txheeb xyuas qhov ua tau zoo ntawm txiv qaub,rosemarythiab peppermint tseem ceeb roj rau cem quav nyob rau hauv cov neeg laus. Cov kws tshawb fawb pom tau tias cov neeg nyob hauv pab pawg aromatherapy, uas tau txais kev zaws plab siv cov roj yam tseem ceeb, muaj cov qhab nia qis qis dua li cov hauv pawg tswj hwm.

Lawv kuj pom tias muaj pes tsawg lub plab zom movtau siab duanyob rau hauv pawg sim. Covnatural constipation nyemntawm cov neeg koom hauv pab pawg roj tseem ceeb tau siv sijhawm ob lub lis piam tom qab kev kho mob.

3. Nourishes tawv nqaij

Lemon tseem ceeb roj pab koj cov tawv nqaij los ntawm kev txo pob txuv, nourishing puas daim tawv nqaij thiab hydrating daim tawv nqaij. Cov kev tshawb fawb hauv Lab qhia tias cov roj txiv qaub yogmuaj peev xwm txo taucell thiab cov ntaub so ntswg puas nyob rau hauv daim tawv nqaij uas yog tshwm sim los ntawm dawb radicals. Qhov no yog vim cov roj txiv qaub muaj zog antioxidant kev ua haujlwm thiab tiv thaiv kev laus.

Kev tshuaj xyuas kev tshawb fawb luam tawm hauvCov ntaub ntawv pov thawj-based Complementary thiab Alternative Medicineqhiahais tias txiv qaub tseem ceeb roj tseem zoo tiv thaiv cov teeb meem ntawm daim tawv nqaij xws li hlwv, kab tom, greasy thiab oily tej yam kev mob, txiav, qhov txhab, cellulite, rosacea, thiab kab mob kis ntawm daim tawv nqaij zoo li.mob khaub thuasthiabwarts. Qhov no yog vim hais tias txiv qaub roj cov tshuaj tiv thaiv kab mob ua haujlwm los kho cov kab mob dermatological lawm.