Hnub no,lavender rojfeem ntau yog siv los txhawb kev pw tsaug zog, yuav yog vim nws cov khoom so-inducing zog-tab sis muaj ntau dua rau nws dua li nws cov ntxhiab tsw qab. Lavender roj muaj ntau yam txiaj ntsig zoo rau kev noj qab haus huv, los ntawm kev txhawb kev paub txog kev ua haujlwm kom txo tau qhov mob thiab mob ntev. Txhawm rau paub ntau ntxiv txog cov roj yam tseem ceeb thaum ub, peb tau rub tus kws kho mob rau lub ntsej muag rau tsib lub laj thawj uas tau txais kev kho mob los siv cov roj lavender - dhau los pab koj tsaug zog.
5 Surprising Health Benefits ofLavender Roj
Calms lub paj hlwb
Thaum muaj ntau txoj hauv kev los daws qhov teeb meem ntawm lub paj hlwb overstimulated, lavender roj poob siab ntawm daim ntawv. “LavenderTsis yog tsuas yog so kom txaus xwb - nws muaj qhov ntsuas tau ntawm lub hauv nruab nrab lub paj hlwb," Sahai hais tias "Nws feem ntau siv los kho cov mob ntsig txog kev ntxhov siab vim tias nws txhawb nqa parasympathetic tshuav nyiaj li cas thiab lub siab lub ntsws, thiab tau pom tias yuav txhawb kom muaj kev thaj yeeb nyab xeeb thiab meej, pab tswj lub cev kev ntxhov siab. " Lwm zaus koj ntxhov siab lossis ntxhov siab, dov ntawm qee cov roj lavender tuaj yeem pab koj lub paj hlwb.
Soothes Mob thiab tsis xis nyob
Kev mob tshwm sim feem ntau tshwm sim los ntawm cov mob ntev, xws li kab mob autoimmune lossis kab mob luv luv. Thiab thaum lub neej hloov pauv, kev kho lub cev, thiab tshuaj kho txhua yam tuaj yeem txhim kho qhov tseem ceeb, cov roj lavender yog ib txoj hauv kev los soothe qee qhov mob ntawm lub cev. "Kev tshawb fawb soj ntsuam tau lees paub lavender cov tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob, ua rau nws yog ib qho kev sib raug zoo rau cov tib neeg uas cuam tshuam nrog cov leeg nqaij ntsoog lossis kev coj khaub ncaws tsis zoo," Sahai hais. "Nws tsis tsuas yog txo qhov mob ntawm lub cev, tab sis txhim kho lub siab lub ntsws rau cov mob ntev."
Txhim kho Migraine Outcomes
Yog tias koj tawm tsam nrog mob taub hau ntev lossis mob migraine,lavender rojyuav yog koj tus phooj ywg zoo tshaj plaws. "Kev sim tshuaj placebo tswj tau pom tias nqus tau cov roj lavender tseem ceeb txo qhov hnyav thiab zaus ntawm migraine tawm tsam hauv 15 feeb," Kahai hais. Qhov zoo tshaj plaws, "tsis zoo li [qee yam] cov tshuaj hauv khw muag khoom, nws los tsis muaj kev phiv." Ntxiv rau, nws yooj yim nqa lub raj mis me me ntawm cov roj lavender kom nplawm tawm thaum cov tsos mob migraine pib ntog.
Ib txoj kev tshawb nrhiav pom tias kev nqus cov roj lavender tuaj yeem pab nrog kev txhim kho kev nco thiab lwm yam kev txhim kho paj hlwb. Yog li mus tom ntej thiab noj lavender lub sijhawm tom ntej koj tab tom kawm rau kev xeem lossis xav dhia koj lub cim xeeb.
Fights Antimicrobial-Resistant Bacteria
Lavender rojtsis yog tsuas yog ua kom sov xwb-nws tseem ua kom tsis muaj menyuam, Sahai hais. "Tshaj qhov kev ntxhov siab thiab soothing, qee hom, zoo liLavandula Coronopifolia, tau pom muaj cov kab mob tua kab mob txawm tias tawm tsam cov tshuaj tiv thaiv kab mob, muab lub zog, kev txhawb nqa zoo rau daim tawv nqaij thiab qhov txhab, "nws piav qhia.
Post lub sij hawm: May-17-2025