1. Siv ncaj qha
Txoj kev siv no yooj yim heev. Tsuas yog nchuav me me ntawm lavender tseem ceeb roj thiab rub nws qhov chaw koj xav tau. Piv txwv li, yog tias koj xav tshem tawm pob txuv, thov nws rau qhov chaw uas pob txuv. Txhawm rau tshem tawm pob txuv, siv nws rau thaj chaw uas koj xav tau. Pob txuv. Tsuas yog hnov nws tuaj yeem ua rau koj hnov zoo dua, tab sis txoj kev no tsis tuaj yeem ua tiav cov txiaj ntsig ntawmlavender tseem ceeb roj.
2. Siv hauv kev sib raug zoo
Hauv kev tu tawv nqaij txhua hnub, koj tuaj yeem ntxiv me ntsis lavender tseem ceeb roj kom ua tiav cov txiaj ntsig zoo. Piv txwv li, ntxiv ib tee ntawm lavender tseem ceeb roj rau 10 grams cream / lotion / toner thiab sib tov nws tusyees, ces thov ib tug tsim nyog tus nqi ntawm koj lub ntsej muag txhua hmo. Koj tuaj yeem ntxiv cov roj lavender tseem ceeb rau lub npog ntsej muag, uas tuaj yeem txhim kho lub ntsej muag pob txuv thiab pob txuv.
3. Facial massage
Massaging lub ntsej muag nrog lavender tseem ceeb roj yog zoo heev rau kev zoo nkauj thiab whitening. Koj tuaj yeem ntxiv 5 tee ntawmlavender tseem ceeb rojrau 10ml ntawm cov roj hauv paus, ces dilute thiab sib tov, thiab ces siv nws rau lub ntsej muag massage. Massage li 15 feeb. Qhov no tuaj yeem txhim kho daim tawv nqaij firmness, sib npaug roj, thiab txhawb kev tsim ntawm tes.
4. Lub cev zaws
Massaging lub cev nroglavender tseem ceeb rojtuaj yeem tsis tsuas yog txhim kho cov tawv nqaij ntawm tag nrho lub cev, tab sis kuj txo cov leeg mob thiab txhim kho rheumatoid mob caj dab. Txoj kev no tseem yuav tsum tau 10ml ntawm cov roj hauv paus, ntxiv rau plaub tee ntawm rosemary tseem ceeb roj, thiab thaum kawg 6 tee ntawm lavender tseem ceeb roj, ces dilute thiab sib tov. Massaging koj lub cev tag nrho yuav twv yuav ua rau koj zoo siab.
5. Aromatherapy
Lavender tseem ceeb roj yog Ameslikas siv los ua aromatherapy. Muab ob tee ntawm lavender tseem ceeb roj rau ntawm lub hauv ncoo tuaj yeem txhim kho koj txoj kev pw tsaug zog. Haus cov tshuaj tsw qab no thaum tsaug zog tuaj yeem soo koj cov hlab ntsha, ua kom koj lub siab ntxhov siab, thiab kho insomnia thiab pw tsaug zog tsis zoo. Cov neeg uas muaj insomnia hnyav thiab lwm yam tsos mob tuaj yeem sim nws, uas yog qhov zoo dua li kev noj tshuaj.
Wendy
Tel: +8618779684759
Email:zx-wendy@jxzxbt.com
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Post lub sij hawm: Aug-29-2025