Yuav siv cov roj yam tseem ceeb li cas thaum mus ncig?
Qee tus neeg hais tias yog muaj ib yam uas yuav hais tau tias yog ob qho tib si zoo nkauj ntawm lub cev, lub siab thiab tus ntsuj plig, nws yog cov roj yam tseem ceeb. Thiab dab tsi ntawm sparks yuav muaj nyob nruab nrab ntawm cov roj tseem ceeb thiab kev mus ncig? Yog tias ua tau, thov npaj koj tus kheej cov khoom siv aromatherapy uas muaj cov roj yam tseem ceeb hauv qab no: lavender tseem ceeb roj, peppermint tseem ceeb roj, geranium tseem ceeb roj, Roman chamomile tseem ceeb roj, Ginger tseem ceeb roj, thiab lwm yam.
1: Mob khaub thuas, mob khaub thuas
Peppermint tseem ceeb roj, Ginger tseem ceeb roj
Kev mus ncig yog ib qho kev zoo siab tshaj plaws hauv lub neej, tab sis thaum koj muaj mob hnyav lossis mob khaub thuas, koj yuav tsis ntseeg tias kev mus ncig tiag tiag ua rau koj zoo siab. Peppermint tseem ceeb roj muaj cov nyhuv zoo kawg nkaus rau cov teeb meem plab thiab yog ib qho yuav tsum muaj cov roj tseem ceeb rau txhua tus neeg uas muaj kev mob nkeeg. Koj tuaj yeem siv Ginger tseem ceeb roj, uas paub zoo txog nws lub peev xwm los txo cov tsos mob ntawm seasickness, tab sis nws kuj tuaj yeem siv los kho lwm cov tsos mob ntawm kev tsis xis nyob. Muab 2 tee ntawm Ginger tseem ceeb roj rau ntawm ib lub phuam los yog ntaub so ntswg thiab nqus nws, uas yog qhov zoo heev. Los yog dilute 1 poob ntawm Ginger tseem ceeb roj nrog me me ntawm cov roj zaub thiab siv rau ntawm lub plab mog, uas tuaj yeem txo qhov tsis xis nyob.
2: Kev ncig xyuas tus kheej
Lavender tseem ceeb roj, eucalyptus tseem ceeb roj, peppermint tseem ceeb roj
Thaum taug kev los ntawm lub tsheb, yog tias koj ntsib teeb meem ntawm txoj kev, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov, thaum koj hnov qhov kub thiab kev nyuaj siab, koj tuaj yeem tso 1 poob ntawm lavender tseem ceeb roj, eucalyptus tseem ceeb roj los yog peppermint tseem ceeb roj ntawm ib los yog ob lub paj rwb thiab muab lawv tso rau hauv lub tsheb hauv qab lub hnub. Txhua qhov chaw koj mus, koj yuav xav tias txias, xis thiab xis nyob. Ntxiv nrog rau kev tua kab mob thiab ua kom tsis muaj menyuam, peb cov roj tseem ceeb no tuaj yeem ua rau cov hlab ntsha thiab lub siab ntxhov siab. Lawv yuav tsis ua rau tus neeg tsav tsheb tsaug zog, tab sis tuaj yeem ua rau nws xis nyob thiab so lub cev thiab lub hlwb, thaum ua kom nws lub siab ntshiab.
Yog tias nws yog kev taug kev ntev, tus neeg tsav tsheb tuaj yeem da dej thaum sawv ntxov nrog 2 tee ntawm cov roj tseem ceeb ua ntej tawm mus, lossis tom qab da dej, tso cov roj tseem ceeb ntawm daim phuam thiab so tag nrho lub cev nrog phuam. Qhov no tso cai rau ntau dua concentration thiab ceev faj thaum xub thawj.
3: Kev tiv thaiv kab mob ua ke thaum mus ncig
Thyme tseem ceeb roj, tshuaj yej tsob ntoo tseem ceeb roj, eucalyptus tseem ceeb roj
Kev nyob yuav tsum tsis txhob muaj thaum mus ncig. Lub txaj thiab chav dej hauv tsev so yuav zoo li huv, tab sis tsis muaj kev lees paub tias lawv tau raug tshuaj tua kab mob. Lub sijhawm no, koj tuaj yeem siv daim ntawv phuam nrog thyme tseem ceeb roj los so lub rooj zaum tso quav. Ib yam li ntawd, so lub qhov tso quav tso dej thiab qhov rooj kov. Koj tuaj yeem tso cov roj tseem ceeb thyme, tshuaj yej tsob ntoo tseem ceeb roj thiab eucalyptus tseem ceeb roj rau ntawm daim ntawv phuam. Peb cov roj tseem ceeb no ua haujlwm ua ke kom muaj zog tiv thaiv kab mob, thiab ob peb cov kab mob txaus ntshai tuaj yeem khiav lawv lub zog. Lub sijhawm no, so lub phiab thiab da dej nrog lub ntsej muag cov ntaub so ntswg nrog cov roj tseem ceeb yog qhov ua tau zoo. Tshwj xeeb tshaj yog thaum mus txawv tebchaws, koj yuav raug cov kab mob thiab cov kab mob uas koj tsis muaj kev tiv thaiv ntuj.
Nrog cov roj yam tseem ceeb ua khub, nws tsis yog qhov nyuaj los tsim ib qho chaw zoo li tsev, vim tias koj tsuas yog yuav tsum nqa ob peb cov roj tseem ceeb uas koj feem ntau siv hauv tsev. Thaum cov roj tseem ceeb no tau siv nyob deb ntawm tsev, lawv tsim ib qho chaw zoo nkauj uas paub zoo thiab muaj kev nyab xeeb, ua rau koj xis nyob dua.
Post lub sij hawm: Apr-07-2024