Yuav ua li cas siv basil tseem ceeb roj
Basil tseem ceeb roj, tseem hu ua perilla tseem ceeb roj, tuaj yeem tau los ntawm kev rho tawm paj basil, nplooj lossis tag nrho cov nroj tsuag. Txoj kev extraction ntawm basil tseem ceeb roj yog feem ntau distillation, thiab cov xim ntawm basil tseem ceeb roj yog lub teeb daj mus rau daj-ntsuab. Basil tseem ceeb roj tsw qab heev, nrog ib tug qab zib thiab ntsim nyom tsw. Nov yog ob peb txoj hauv kev los siv ob peb cov roj tseem ceeb basil.
1. Kho insomnia
2 tee ntawm basil tseem ceeb roj + 1 poob ntawm marjoram tseem ceeb roj + 5ml ntawm cov roj hauv paus
Kev Siv Massage: Kev ntxhov siab nyob ib puag ncig, kev ntxhov siab thiab kev puas siab puas ntsws tuaj yeem ua rau insomnia thiab nervousness. Massage tag nrho lub cev nrog cov mis no kom rov zoo cov roj yam tseem ceeb kom txo tau kev ntxhov siab thiab kho insomnia.
2. Tshem tawm ua pa phem
Kev siv lub qhov ncauj: Ntxiv 1 tee ntawm basil tseem ceeb roj rau dej sov, ces yaug koj lub qhov ncauj, los yog siv ib tug me me ntawm basil tseem ceeb roj rau txhuam koj cov hniav.
3. Kev tu tawv nqaij: 5 tee ntawm basil tseem ceeb roj + 4 tee ntawm sawv tseem ceeb roj + 2 tee ntawm rosemary tseem ceeb roj + 50ml tshuaj pleev
Thaum thov, basil tseem ceeb roj tuaj yeem ntxuav thiab tu cov tawv nqaij, ua kom nws muag, hydrated thiab ci iab.
Post lub sij hawm: Nov-21-2022