Flaxseed Roj

Flaxseed Roj

Tej zaum coob tus tsis tau paubFlax noobroj hauv kev nthuav dav. Hnub no, kuv yuav coj koj mus nkag rau hauvFlax noobroj los ntawm plaub yam.

Taw qhia ntawm Flaxseed Roj

Flaxseed roj los ntawm cov noob ntawm cov nroj tsuag flax (Linum usitatissimum). Flaxseed yog ib qho ntawm cov qoob loo qub tshaj plaws, raws li nws tau cog txij thaum pib ntawm kev vam meej. Flaxseeds thiab flaxseed roj tau tawm los ua cov khoom xyaw tseem ceeb ua haujlwm. Flaxseed yog cov nroj tsuag nplua nuj tshaj plaws ntawm omega-3 fatty acids. Flaxseed roj yog tsawg nyob rau hauv saturated fatty acids, nruab nrab nyob rau hauv monounsaturated fatty acids thiab nplua nuj nyob rau hauv polyunsaturated fatty acids. Kev tshawb fawb qhia tias cov roj flaxseed muaj txiaj ntsig zoo rau kev noj qab haus huv ntsig txog kab mob plawv, mob qog noj ntshav, teeb meem prostate, o, teeb meem digestive thiab osteoporosis.

Flax noobRoj nyhuvs & Cov txiaj ntsig

1. Pab kom poob phaus

Txij li cov roj flaxseed lubricates cov nyuv thiab ua haujlwm raws li cov tshuaj laxative, nws yog qhov zoo heev ntawm kev ua kom cov khoom txav mus rau hauv lub plab zom mov. Los ntawm kev pab koj lub cev kom tshem tawm cov zaub mov thiab pov tseg sai dua, nws pab koj lub cev kom tshem tawm cov co toxins thiab hnyav hnyav dua.

2. Kho cem quav thiab zawv plab

Constipation yog qeeb dua li ib txwm txav ntawm cov zaub mov pov tseg los ntawm txoj hnyuv. Nws yog feem ntau nrog ntau yam tsos mob, xws li tsam plab, roj, mob nraub qaum lossis qaug zog. Ib qho ntawm cov pej xeem tseem ceeb lossis ib txwm siv rau cov roj flaxseed tau cem quav. Los ntawm kev ua cov roj nplua nyeem rau cov nyuv, cov roj flaxseed muab kev yooj yim thiab ntuj cem quav.

1. Tshem tawm Cellulite

Raws li peb muaj hnub nyoog, collagen ntau lawm txo, tab sis kev noj cov roj flaxseed pab kom collagen ntau lawm. Los ntawm kev ntxiv cov roj flax rau koj cov zaub mov, koj tuaj yeem pab tiv thaiv cov tsos ntawm cellulite.

1. Txo eczema

Eczema yog ib hom kab mob ntawm daim tawv nqaij uas ua rau qhuav, liab, khaus ntawm daim tawv nqaij uas tuaj yeem hlwv lossis tawg. Ntxiv nrog rau kev zam cov khoom tu tawv nqaij tsis zoo, koj tuaj yeem txhim kho eczema los ntawm koj cov khoom noj. Qhov tseem ceeb fatty acids pab txhim kho daim tawv nqaij elasticity thiab kev ntxhib los mos, ua cov roj flaxseed yog ib qho ntawm cov kev xaiv saum toj kawg nkaus rau kev txhim kho daim tawv nqaij kev noj qab haus huv feem ntau thiab pesky tawv nqaij teeb meem xws li eczema.

1. Boosts Heart Health

Muaj pov thawj tias noj cov zaub mov muaj alpha-linolenic acid zoo li cov roj flaxseed yuav pab tiv thaiv thiab kho mob plawv. Ib txoj kev tshawb fawb qhia tias cov neeg uas noj cov zaub mov siab hauv ALA yuav tsis tshua muaj lub plawv nres, txhais tau tias cov roj flax yuav txo qis cov kev pheej hmoo rau tus neeg tua neeg no.

1. Kho Sjogren's Syndrome

Sjogren's Syndrome yog ib qho teeb meem ntawm lub cev tiv thaiv kab mob uas tau txheeb xyuas los ntawm nws ob qho kev mob tshwm sim - qhov muag qhuav thiab qhov ncauj qhuav. Ntau qhov kev tshawb fawb txog niaj hnub no tau qhia ntau lub peev xwm sib koom ua ke ntawm kev noj haus thiab kua muag yeeb yaj kiab kev noj qab haus huv. Ib txoj kev tshawb fawb no tau soj ntsuam yog tias cov roj flaxseed ntawm qhov ncauj tuaj yeem pab cov neeg mob Sjogren's syndrome.

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Flax noob Kev siv roj

Ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm cov roj flaxseed yog nws cov khoom siv ntau yam. Nws tuaj yeem siv rau hauv qhov chaw ntawm lwm cov roj rau cov khaub ncaws hnav thiab cov kua ntses. Nws kuj tseem qab thiab feem ntau siv hauv smoothies thiab protein shakes.

Zoo li flaxseed pluas noj, nws ua rau muaj txiaj ntsig zoo ntxiv rau yogurt lossis oatmeal. Sib tov flaxseed roj nrog yogurt los yog tsev cheese pab emulsify cov roj, txhim kho nws txoj hnyuv thiab metabolism hauv lub cev.

Flaxseed roj tuaj yeem siv rau hauv qhov chaw ntawm butter ntawm mov, qos yaj ywm lossis ci ci thiaj li tau txais tag nrho cov txiaj ntsig zoo ntawm cov roj flaxseed thiab zam cov carbs hauv cov hmoov txhuv nplej siab thiab nplej.

Flaxseed roj tsis muaj lub zog saj ntawm nws tus kheej yog li ua rau nws yooj yim heev los noj cov roj flax thiab ntxiv rau ntau yam zaub mov txawv. Piv txwv li, sim ntxiv ib tablespoon rau ib qho ntawm 40 Noj Qab Haus Huv Smoothie Recipes.

Hais txog

Flaxseed roj, tseem hu ua linseed roj, yog ib tug concentrated zaub roj tau los ntawm flax thiab tau paub rau tib neeg rau ib tug xav tsis thoob lub sij hawm ntev. Txawm hais tias nws ntseeg tau tias muaj keeb kwm los ntawm thaj av Mediterranean tab sis Canada, Russia, Fabkis, thiab Argentina yog nws cov neeg tsim khoom loj tshaj plaws. Nws yog cov nroj tsuag muaj ntau yam thiab loj hlob hauv ntau qhov kev nyab xeeb thaum muaj kev siv ntau. Tau ntau txhiab xyoo, nws tau siv tsis yog tsuas yog ua cov khoom tseem ceeb hauv cov ntaub pua chaw, tab sis kuj yog ib qho khoom noj muaj txiaj ntsig thiab yooj yim siv tau. Flaxseed roj, nplua nuj nyob rau hauv omega 3 fatty acids, yog ib qho ntawm feem ntau lwm txoj rau cov tsoos zaub roj. Qhov no yog ib feem vim tias nws muaj cov npe zoo tshaj plaws ntawm cov txiaj ntsig kev noj qab haus huv los ntawm nws.

Cov kev ceev faj: Yog tias koj raug kho nrog ib qho ntawm cov tshuaj hauv qab no, koj yuav tsum tsis txhob siv cov roj flaxseed lossis lwm yam tshuaj omega-3 fatty acid yam tsis tau tham nrog koj tus kws kho mob ua ntej:

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