Flaxseed Roj

Flaxseed Roj yog dab tsi?

Ib yam yog qhov tseeb - flaxseed roj cov txiaj ntsig suav nrog yog ib qho ntawm cov khoom muaj txiaj ntsig zoo tshaj plaws thiab zoo tshaj plaws ntawm cov zaub mov, tseem ceeb heev omega-3 fatty acids. Thiab qhov ntawd tsis yog tag nrho. Flaxseed roj cov txiaj ntsig txuas ntxiv tshaj nws cov ntsiab lus omega-3 siab, uas yog vim li cas nws yuav tsum tau ntxiv rau cov txheej txheem kev noj qab haus huv.

Sab saum toj 7 Flaxseed Oil Benefits

Dab tsi tshwj xeeb yog flaxseed roj zoo rau? Flaxseed roj cov txiaj ntsig yog qhov dav, tab sis ntawm no yog qee qhov zoo tshaj plaws thaum nws los txog rau cov txiaj ntsig roj flax.

1. Pab kom poob phaus

Txij li cov roj flaxseed lubricates cov nyuv thiab ua haujlwm raws li cov tshuaj laxative, nws yog qhov zoo heev ntawm kev ua kom cov khoom txav mus rau hauv lub plab zom mov. Los ntawm kev pab koj lub cev kom tshem tawm cov zaub mov thiab pov tseg sai dua, nws pab koj lub cev kom tshem tawm cov co toxins thiab hnyav hnyav dua.

2. Kho cem quav thiab zawv plab

Constipation yog qeeb dua li ib txwm txav ntawm cov zaub mov pov tseg los ntawm txoj hnyuv. Nws yog feem ntau nrog ntau yam tsos mob, xws li tsam plab, roj, mob nraub qaum lossis qaug zog. Ib qho ntawm cov pej xeem tseem ceeb lossis ib txwm siv rau cov roj flaxseed tau cem quav. Los ntawm kev ua cov roj nplua nyeem rau cov nyuv, cov roj flaxseed muab kev yooj yim thiab ntuj cem quav.

3. Tshem tawm Cellulite

Nrhiav ib txoj hauv kev los tawm tsam cellulite? Raws li peb muaj hnub nyoog, collagen ntau lawm txo, tab sis kev noj cov roj flaxseed pab kom collagen ntau lawm.

Cov qauv kev hloov pauv ntawm daim tawv nqaij cov ntaub so ntswg, suav nrog cov collagen tsis muaj zog, ua rau cellulite pom ntau dua vim tias daim tawv nqaij ua thinner thiab tsis tuaj yeem zais qhov tsis sib xws uas tsim los ntawm cov rog thiab cov ntaub so ntswg hauv qab nws qhov chaw. Los ntawm kev ntxiv cov roj flax rau koj cov zaub mov, koj tuaj yeem pab tiv thaiv cov tsos ntawm cellulite.

4. Txo eczema

Eczema yog ib hom kab mob ntawm daim tawv nqaij uas ua rau qhuav, liab, khaus ntawm daim tawv nqaij uas tuaj yeem hlwv lossis tawg. Nws feem ntau tshwm sim los ntawm kev ua xua rau cov khoom noj, tshuaj lom neeg lossis lwm yam tshuaj, xws li tshuaj tsw qab lossis xab npum.

Ntxiv nrog rau kev zam cov khoom tu tawv nqaij tsis zoo, koj tuaj yeem txhim kho eczema los ntawm koj cov khoom noj. Qhov tseem ceeb fatty acids pab txhim kho daim tawv nqaij elasticity thiab kev ntxhib los mos, ua cov roj flaxseed yog ib qho ntawm cov kev xaiv saum toj kawg nkaus rau kev txhim kho daim tawv nqaij kev noj qab haus huv feem ntau thiab pesky tawv nqaij teeb meem xws li eczema.

5. Txhim kho lub plawv

Muaj pov thawj tias noj cov zaub mov muaj alpha-linolenic acid zoo li cov roj flaxseed yuav pab tiv thaiv thiab kho mob plawv. Ib txoj kev tshawb fawb qhia tias cov neeg uas noj cov zaub mov siab hauv ALA yuav tsis tshua muaj lub plawv nres, txhais tau tias cov roj flax yuav txo qis cov kev pheej hmoo rau tus neeg tua neeg no.

6. Kho Sjogren's Syndrome

Sjogren's Syndrome yog ib qho teeb meem ntawm lub cev tiv thaiv kab mob uas tau txheeb xyuas los ntawm nws cov tsos mob feem ntau - ob lub qhov muag qhuav thiab lub qhov ncauj qhuav. Ntau qhov kev tshawb fawb txog niaj hnub no tau qhia ntau lub peev xwm sib koom ua ke ntawm kev noj haus thiab kua muag yeeb yaj kiab kev noj qab haus huv.

Flaxseed Roj vs Hemp Roj

Zoo li cov roj flaxseed, roj hemp yog nplua nuj thiab sib npaug ntawm omega-6 thiab omega-3 polyunsaturated fatty acids. Cov roj hemp, uas yog tsim los ntawm nias cov noob hemp, yog qhov tshwj xeeb tshaj plaws ntawm gamma-linolenic acid (GLA), ib qho omega-6 fatty acid uas tau noj ntxiv los tiv thaiv kev mob. GLA kuj tau pom tias yuav pab kom sib npaug ntawm cov tshuaj hormones, txo cov paj hlwb los ntawm kev mob ntshav qab zib neuropathy thiab txhim kho cov tsos mob ntawm rheumatoid mob caj dab.

Txawm hais tias hemp roj los ntawm tib genus thiab hom li cannabis roj, nws tsuas yog muaj cov lej ntawm THC (tetrahydrocannabinol), uas yog qhov ua rau cannabis nws cov teebmeem kev puas siab puas ntsws.