Yav tsaus ntuj Primrose rau daim tawv nqaij, soothing thiab Softening

Ib me ntsis txog cov khoom xyaw nws tus kheej

Kev tshawb fawb hu uaOenothera, yav tsaus ntuj primrose kuj paub los ntawm cov npe "sundrops" thiab "suncups," feem ntau yuav yog vim qhov ci thiab tshav ntuj ntawm cov paj me. Ib hom kab mob perennial, nws blooms thaum lub Tsib Hlis thiab Lub Rau Hli, tab sis tus neeg paj tsuas kav ntev li ib hnub - feem ntau qhib tsis pub dhau ib feeb ntawm yav tsaus ntuj, uas yog qhov chaw uas cov nroj tsuag tau txais nws lub npe.

Cov paj feem ntau yog daj, tab sis tej zaum kuj yog dawb, ntshav, liab, los yog liab, nrog plaub petals uas tsim ib tug X-puab nyob rau hauv nruab nrab. Cov nplooj yog nqaim thiab lance-puab, thiab mus txog rau ntiv tes ntev nrog ntau cov plaub hau luv luv ntawm qhov chaw, thaum cov nroj tsuag raws li lub qhov loj hlob nyob rau hauv ib tug tsawg, sprawling yam.

Internal Health Benefits of Evening Primrose

Yav tsaus ntuj primrose yog edible-cov hauv paus hniav ua hauj lwm raws li ib tug zaub thiab tua yuav noj nyob rau hauv zaub xam lav. Cov nroj tsuag tau siv los pab txhim kho ntau yam mob, suav nrog kev mob nkees nkees, mob hawb pob, mob ntshav qab zib paj hlwb puas, mob plab hnyuv siab raum, thiab thaum cev xeeb tub los tiv thaiv kev mob ntshav qab zib thiab kev yug menyuam lig. Nws tseem muaj npe nrov los pab txo cov tsos mob ntawm PMS, endometriosis, thiab menopause.

Raws li National Institutes of Health, kev tshawb fawb tam sim no qhia tau hais tias yav tsaus ntuj primrose tuaj yeem siv tau rau qhov mob ntawm lub mis yooj yim, thiab thaum ua ke nrog calcium thiab ntses roj, pab txhim kho pob txha. Lub National Center for Complementary and Alternative Medicine ntxiv tias cov kev tshawb fawb tau pom thaum yav tsaus ntuj primrose roj yuav pab tau rheumatoid mob caj dab thiab mob lub mis.

Cov txiaj ntsig rau daim tawv nqaij

Yav tsaus ntuj primrose yog ib qho zoo ntawm linoleic acid, uas yog ib qho tseem ceeb fatty acids uas peb xav tau rau kev noj qab nyob zoo ntawm daim tawv nqaij. Nws yog ib qho tseem ceeb heev rau kev noj qab haus huv ntawm daim tawv nqaij.

Koj puas paub tias yog tias koj muaj cov tawv nqaij oily lossis tawv nqaij qhuav, koj tuaj yeem txo qis ntawm linoleic acid hauv koj cov tawv nqaij? Cov rog zoo txhawb kev tiv thaiv thiab pab koj cov tawv nqaij zoo thiab nruj. Yav tsaus ntuj primrose tuaj yeem pab ua kom tawv nqaij.