Eucalyptus roj yog ib qho tseem ceeb roj tau los ntawm oval-puab nplooj ntawm eucalyptus ntoo, Ameslikas nyob rau teb chaws Australia. Cov neeg tsim khoom rho cov roj los ntawm eucalyptus nplooj los ntawm ziab, crushing, thiab distilling lawv. Ntau tshaj li kaum xyoo ntawm cov ntoo eucalyptus tau siv los tsim cov roj tseem ceeb, txhua tus muaj nws tus kheej tshwj xeeb sib xyaw ntawm ntuj sib xyaw thiab cov txiaj ntsig kho mob, raws li Phau Ntawv Xov Xwm ntawm Kev Tshawb Fawb Txog Khoom Noj thiab Kev Ua Liaj Ua Teb.
Thaum eucalyptus roj's evergreen scent thiab ntau ntawm nws cov teebmeem tshuaj feem ntau yog ua tsaug rau ib qho chaw hu ua eucalyptol (aka cineole), eucalyptus roj tau ntim nrog ntau lub ntuj sib xyaw ua haujlwm hauv kev sib koom ua ke los tsim ntau yam kev noj qab haus huv.
Cov txiaj ntsig ntawm eucalyptus roj thiab nws tuaj yeem siv tau li cas?
1. Kho cov tsos mob khaub thuas.
Thaum koj'rov mob, khoom, thiab tuaj yeem't nres hnoos, eucalyptus roj yuav pab tau ib co kev pab. Qhov no yog vim tias eucalyptol zoo li ua haujlwm raws li cov tshuaj tiv thaiv kab mob thiab hnoos los ntawm kev pab koj lub cev zom cov hnoos qeev thiab phlegm thiab qhib koj txoj hlab pa, hais tias Dr. Rau kev kho mob hauv tsev, tsuas yog ntxiv ob peb tee ntawm eucalyptus roj rau hauv lub tais dej kub thiab ua pa hauv chav, nws hais.
2. Txo qhov mob.
Eucalyptus roj tuaj yeem pab txo koj qhov mob, ua tsaug rau eucalyptol's anti-inflammatory zog. Qhov tseeb, cov neeg laus uas tau rov qab los ntawm tag nrho lub hauv caug hloov pauv tau qhia qhov mob tsawg dua tom qab nqus cov roj eucalyptus rau 30 feeb rau peb hnub ua ke piv rau cov uas tsis tau't, raws li kev tshawb fawb xyoo 2013 hauv Evidence-Based Complementary thiab Alternative Medicine.
Txhawm rau kho qhov mob thiab mob, Dr. Lam qhia ua pa ntawm cov roj eucalyptus los ntawm kev tso ib mus rau peb tee rau hauv diffuser. Txawm li cas los xij, xav tau kev tshawb fawb ntxiv kom paub meej tias cov roj eucalyptus zoo li cas rau qhov mob—yog li ntawd xwb't cia siab tias nws yuav hloov koj cov tshuaj mus rau qhov mob.
3. Ua pa tsw qab.
“Eucalyptus roj's natural anti-inflammatory thiab antimicrobial zog tuaj yeem pab txo cov kab mob hauv koj lub qhov ncauj uas yuav ua rau cov kab noj hniav, gingivitis, ua tsis taus pa, thiab lwm yam teeb meem kev noj qab haus huv ntawm qhov ncauj,”hais tias Alice Lee, DDS, tus tsim ntawm Empire Pediatric Dentistry hauv New York City. Yog li ntawd, koj'feem ntau yuav pom nws hauv cov khoom xws li tshuaj txhuam hniav, tshuaj ntxuav qhov ncauj, thiab cov pos hniav.
Ua tib zoo nrog cov tshuaj ua-nws-koj tus kheej, txawm hais tias:“Ib qho poob ntawm eucalyptus roj tuaj yeem mus ntev,”hais tias Lee. Yog koj'rov kho cov teeb meem kho hniav tshwj xeeb (xws li cov pos hniav mob), hu rau koj tus kws kho hniav kom ID qhov ua rau thiab txheeb xyuas cov kab mob zoo tshaj plaws.
4. Tshem tawm qhov mob khaub thuas.
Thaum mob khaub thuas yuav tsis ploj mus, txhua yam tshuaj hauv tsev zoo li tsim nyog sim, thiab eucalyptus roj yuav pab tau. Kev tshawb fawb qhia tau hais tias ntau lub tebchaw nyob rau hauv eucalyptus roj tuaj yeem pab tua tus kab mob herpes simplex, qhov chaw ntawm qhov chaw nyoos ntawm koj daim di ncauj, ua tsaug rau lawv cov tshuaj tua kab mob thiab tiv thaiv kab mob, piav qhia Joshua Zeichner, MD, tus thawj coj ntawm tshuaj pleev ib ce thiab kev tshawb fawb soj ntsuam hauv dermatology. ntawm Mount Sinai Medical Center hauv New York City.
Post lub sij hawm: Sep-22-2023