Ib qho Intro rau Cov Roj Tseem Ceeb rau Kev Kho Hniav, Whitening thiab Sib Tsoo
Kev mob hniav thiab teeb meem tuaj yeem ua rau txoj kev ua neej nyob txhua hnub. Tej hauj lwm yooj yim xws li noj thiab haus yuav ua rau mob hnyav. Txawm hais tias qee hom kev mob tuaj yeem kho tau yooj yim, lwm tus tuaj yeem ua sai sai yog tias tsis muaj kev siv zog los mus rau hauv paus ntawm qhov teeb meem.
Muaj ntau ntau txoj hauv kev kom tshem tau cov hniav, txawm li cas los xij siv cov roj tseem ceeb rau cov hniav tuaj yeem ua pov thawj tias yog qhov kev xaiv zoo tshaj plaws.
Txawm li cas los xij, tsis yog txhua qhov teeb meem ntawm cov hniav tsis zoo. Cov hniav ntxuav hniav dawb yog ib qho kev kho mob nrov rau ntau tus, txawm hais tias nws tuaj yeem raug nqi thiab abrasive rau cov hniav. Cov roj tseem ceeb tuaj yeem muab cov kev daws teeb meem zoo tagnrho rau cov hniav ntxuav hniav dawb, nrog rau txo qhov mob.
Qhov tseeb, siv cov roj tseem ceeb rau kev saib xyuas qhov ncauj yuav yog ib qho kev daws teeb meem zoo thiab pheej yig txawm tias koj qhov teeb meem.
Xav paub ntau ntxiv txog cov roj yam tseem ceeb? Tau txais peb cov DAWB Video Series ntawm no
Cov Roj Tseem Ceeb rau Kev Kho Hniav
Kev mob hniav tuaj yeem los ntawm ntau yam ua rau, txawm li cas los xij, ntau ntawm lawv tuaj yeem taug qab mus rau cov kab mob ntau dhau, uas feem ntau ua rau mob thiab mob. Yog tias tsis kho, cov kab mob tuaj yeem ua rau cov hniav lwj lossis kab mob.1 Cov roj tseem ceeb rau cov hniav los yog lwj yuav pab tshem tawm qhov teeb meem ntawm txoj kev nyab xeeb thiab ntuj.
Nrhiav cov roj tseem ceeb zoo tshaj plaws rau kev kho hniav yog nyob ntawm koj cov tsos mob thiab kev mob. Txawm hais tias cov roj yam tseem ceeb rau cov hniav lwj uas koj xaiv, lawv txhua tus yuav ua ntej kho cov kab mob loj hlob thiab mob.
Kev siv cov roj tseem ceeb rau kev mob hniav yuav tsum tau ua nrog ceev faj, txawm li cas los xij. Tsis txhob noj cov roj yam tseem ceeb thiab ua tib zoo siv tas li. Ua tib zoo nyeem cov lus qhia kom zoo thiab tsis txhob siv cov roj tseem ceeb rau lub qhov ncauj yog tias muaj mob ntau dua los yog khaus khaus.
Yuav Siv Cov Roj Clove Li Cas rau Kev Kho Hniav
Cov tshuaj tua kab mob muaj zog thiab tiv thaiv kab mob ntawm clove tseem ceeb roj tau ntev pom zoo tias yog cov khoom muaj zog rau txhua qhov ncauj qhov ncauj. Raws li ib txoj kev tshawb fawb, cov neeg mob uas siv clove tseem ceeb roj nyob rau hauv lawv lub qhov ncauj tau txo cov quav hniav tom qab plaub lub lis piam ntawm kev siv.2 Vim hais tias ntawm nws paub antimicrobial thiab plaque-sib ntaus zoo, nws ua hauj lwm raws li ib tug ntawm qhov zoo tshaj plaws cov roj yam tseem ceeb rau cov hniav.
Txhawm rau ua kom cov tshuaj tua kab mob tseem ceeb hauv lub qhov ncauj yaug, sib tov 20 tee ntawm clove tseem ceeb roj nrog 1 khob dej. Co lub zog thiab muab me me rau hauv koj lub qhov ncauj. Swish qhov sib tov nyob ib ncig ntawm koj lub qhov ncauj rau 15 mus rau 30 vib nas this thiab nti tawm mus rau hauv lub dab dej. Rov ua dua txhua hnub.
Yuav Siv Peppermint Roj li cas rau Kev Kho Hniav
Kev siv cov roj peppermint rau cov hniav tuaj yeem pab tau tshwj xeeb rau cov hniav uas cuam tshuam rau cov hlab ntsha. Ib qho txiaj ntsig tseem ceeb ntawm peppermint tseem ceeb roj yog tias nws tuaj yeem soothe paj hlwb thaum siv tshuaj pleev.
Nws kuj muaj cov tshuaj tua kab mob, tshuaj tua kab mob, thiab cov tshuaj tua kab mob antioxidant uas yuav pab txo tau cov kab mob uas yuav ua rau mob. Qhov txias txias ntawm peppermint tseem ceeb roj kuj tseem tuaj yeem ua rau muaj kev ntxhov siab thaum siv tshuaj pleev.
Txhawm rau siv cov roj peppermint tseem ceeb rau koj cov hniav, ntxiv 10 tee roj rau 1 khob dej thiab co lub zog. Siv cov tshuaj ntxuav qhov ncauj thiab swish ncig hauv koj lub qhov ncauj rau ob peb feeb. Ncav cov kua tawm mus rau hauv lub dab dej, ceev faj tsis txhob noj cov roj yam tseem ceeb.
Eucalyptus Roj rau Hniav
Thaum nws los txog rau cov roj yam tseem ceeb rau cov hniav uas muaj kab mob los yog cov pos hniav, eucalyptus tseem ceeb roj yuav tsum nyob rau saum cov npe. Ob qhov txiaj ntsig ntawm eucalyptus cov roj tseem ceeb suav nrog nws cov tshuaj tua kab mob ntuj thiab cov tshuaj tua kab mob.
Thaum kuaj pom cov kab mob sib kis, eucalyptus tseem ceeb roj tau ua pov thawj tias yog cov tshuaj tua kab mob muaj zog tiv thaiv ntau hom kab mob.
Ib txoj kev tshawb fawb xyoo 2013 tau pom tias tsuas yog nqus cov roj eucalyptus tseem ceeb tuaj yeem txo qhov mob ntawm cov neeg mob hauv caug phais. Txhawm rau siv eucalyptus tseem ceeb roj los tiv thaiv qhov mob, ntxiv 3 mus rau 5 tee rau hauv diffuser thiab nqus cov roj rau 30 feeb, txhua hnub.
Tub sab roj los kho cov hniav
Cov roj tub sab yog kev sib xyaw ntawm ntau cov roj tseem ceeb, suav nrog cov roj tseem ceeb, cov roj cinnamon tseem ceeb, roj eucalyptus tseem ceeb roj, rosemary tseem ceeb roj, thiab txiv qaub tseem ceeb roj.
Ntau tus neeg pom zoo kom cov tub sab siv roj rau cov tsos mob ntawm tus hniav vim tias cov roj sib xyaw ua ke ua rau muaj zog tiv thaiv kab mob thiab tiv thaiv kab mob uas tuaj yeem tua kab mob thiab ua rau mob.
Cinnamon Roj rau Hniav
Cinnamon tseem ceeb roj ua rau cov tshuaj tua kab mob zoo, ua tsaug rau nws cov tshuaj tiv thaiv kab mob. Thaum siv rau cov kab mob hauv zos, cinnamon bark tseem ceeb roj kuj tau pom tias txo cov kab mob hauv 48 teev.
Qhov tseeb, nws tsis yog qhov xwm txheej uas ntau cov pos hniav nrov tuaj nrog cinnamon ua cov khoom tseem ceeb. Cinnamon tseem ceeb roj zoo tiv thaiv cov quav hniav, tshwj xeeb tshaj yog thaum ua ke nrog clove tseem ceeb roj.2 Muaj coob tus xav txog kev txhuam hniav nrog cinnamon tseem ceeb roj ib txoj kev zoo los tiv thaiv cov quav hniav.
Cov roj tseem ceeb rau cov hniav sib tsoo
Txawm hais tias tsis muaj cov roj tseem ceeb tshwj xeeb uas tuaj yeem kho qhov kev sib tsoo ntawm cov hniav, cov txiaj ntsig zoo ntawm lavender cov roj tseem ceeb tuaj yeem ua pov thawj tias yuav pab txo qis kev ntxhov siab cuam tshuam nrog cov hniav sib tsoo. Lavender tseem ceeb roj yog ib qho ntawm cov ntxhiab tsw tshaj plaws hauv ntiaj teb vim nws cov txiaj ntsig ntau yam.
Nws yog kab tias paub zoo tshaj plaws rau nws cov teebmeem calming thaum nqus tau tsis tu ncua. Txo kev ntxhov siab thiab ua rau muaj kev ntxhov siab tuaj yeem pab txo cov hniav sib tsoo.
Txhawm rau tiv thaiv cov hniav sib tsoo, ntxiv 3 mus rau 5 tee ntawm lavender tseem ceeb roj rau lub diffuser ua ntej pw. Ua pa tsw qab thaum koj pw. Txhawm rau txo qhov mob, sib tov 2-4 tee ntawm lavender tseem ceeb roj nrog cov roj uas muaj roj, xws li txiv maj phaub, txiv ntseej, los yog txiv hmab txiv ntoo roj, thiab maj mam zaws ntawm koj lub puab tsaig.
Essential Oil hniav ntxuav hniav dawb
Lemon tseem ceeb roj yog ib qho ntawm cov roj tseem ceeb tshaj plaws rau cov hniav ntxuav hniav dawb. Nws kuj tseem suav hais tias yog ib qho ntawm cov roj tseem ceeb tshaj plaws ntawm kev tiv thaiv kab mob loj hlob. Cov tshuaj tua kab mob yuav pab tswj lub qhov ncauj noj qab haus huv.
Qhov xwm txheej ntawm txiv qaub kuj muaj qee qhov zoo nkauj bleaching, uas ua rau nws ntawm cov roj tseem ceeb tshaj plaws rau cov hniav ntxuav hniav dawb.
DIY Daim ntawv qhia rau cov hniav ntxuav hniav dawb
Ua kom koj tus kheej cov hniav ntxuav hniav dawb, ntxiv 10 tee ntawm txiv qaub tseem ceeb roj nrog ¼ khob ntawm txiv maj phaub roj thiab 1 Tbsp. ntawm baking soda. Sib tov rau hauv ib lub paste. Siv koj tus txhuam hniav los txhuam koj cov hniav raws li koj xav tau, ces yaug koj lub qhov ncauj nrog dej huv. Tsis txhob noj cov txiv qaub tseem ceeb roj.
Post lub sij hawm: Dec-16-2022