Thaum qhov kev xaiv B tau dhau los ua kuv qhov tseeb, kuv kuj tau kawm tias cov roj tseem ceeb ua haujlwm thaum siv kom raug. (Thiab kuv tau txiav txim siab tsis siv tshuaj yej tsob ntoo roj rau kev tu tawv nqaij kom zoo.) Ntxiv mus, txawm hais tias txhua yam roj tseem ceeb raug nqi raws li muab cov txiaj ntsig zoo ntawm cov txiaj ntsig, qee yam muaj zog txhawb nqa los ntawm qee qhov kev tshawb fawb tshawb fawb. Yog li txhawm rau ua kom zoo tshaj plaws ntawm koj cov roj, nws tsim nyog paub txog qhov uas tau kawm rau cov hom phiaj tshwj xeeb, ua haujlwm li cas, thiab nyob rau hauv txoj kev twg lawv tau zoo tshaj plaws.
Hmoov zoo rau koj, tag nrho cov haujlwm ntawd twb ua tiav lawm. Hauv qab no, txheeb xyuas qhov kev sib tsoo ntawm cov roj ua haujlwm li cas.
Cov roj yam tseem ceeb: Ib qho kev txhawb nqa dav dav
"Cov roj tseem ceeb yog cov kua roj tsw qab uas tau muab rho tawm los ntawm ntau hom khoom siv cog siv cov txheej txheem ntawm chav distillation," hais Amy Galper, aromatherapist. "Qhov ntawd txhais tau hais tias nws yuav siv ntau cov khoom siv cog kom tawm los ntawm cov roj yam tseem ceeb me me, yog li cov roj tseem ceeb yog cov concentrated thiab muaj zog heev. Lawv tau tsim los ntawm ntau pua lub cev muaj zog sib txawv, thiab thaum peb nqus tau thiab hnov tsw, lawv tuaj yeem muaj kev cuam tshuam loj heev rau peb txoj kev xav, kev xav, thiab kev noj qab haus huv ntawm lub cev. "
Qhov ntawd, cov phooj ywg, yog aromatherapy, thiab Galper hais tias txoj hauv kev zoo tshaj plaws los sau cov txiaj ntsig zoo ntawm cov roj tseem ceeb yog kom hnov lawv los ntawm daim tawv nqaij daim ntawv thov (percutaneous absorption) los yog diffusing. "Ob qho ntawm cov ntawv thov no tso cai rau cov molecules me me uas tsim cov roj tseem ceeb cuam tshuam rau lub cev thiab lub siab."
Thiab thaum cov txheej txheem no thiab kev kho yog ntuj, cov kws tshaj lij ceeb toom kom siv ceev faj vim tias "natural" tsis yog ib txwm ua piv txwv nrog "kev nyab xeeb." "Qhov cuam tshuam ntawm percutaneous absorption yog qhov muaj txiaj ntsig hauv kev kho mob aromatherapy, vim ntau cov roj yam tseem ceeb muaj cov tshuaj kho mob thiab cov tsos mob zoo," hais tias chiropractor Eric Zielinski, DC, tus sau ntawmLub zog kho ntawm cov roj yam tseem ceebthiab Essential Oils Diet."Ntau qhov kev sim tshuaj ntsuam xyuas pom tseeb tias lawv qhov mob txo qis thiab txo qhov mob, tab sis kev nyab xeeb yuav tsum tau ua tiag tiag. Tsuas yog siv cov roj tseem ceeb tshwj xeeb yog tias ua kom zoo nrog cov roj nqa khoom. " (Cov roj muaj xws li roj txiv roj, txiv maj phaub roj, avocado roj, roj sunflower, sesame roj, thiab almond roj.)
Thiab thaum nws los txog rau kev noj koj cov roj yam tseem ceeb,los ntawm hais, ntxiv ob peb tee rau koj cov dej sparkling? Tej zaum yuav ncua. Ntxiv nrog rau qhov muaj peev xwm ua rau koj lub plab zom mov, qee yam ntau yam tuaj yeem ua rau muaj kev phom sij zoo nkauj. Ntxiv tshuaj yej tsob ntoo, eucalyptus, wintergreen, cinnamon, thyme, thiab oregano rau koj daim ntawv "tsis nqos".
Yog li ntawd,dotseem ceeb roj ua hauj lwm? Kuv tuaj yeem ntseeg qhov twg, thiab rau lub hom phiaj twg?
Kev tshawb fawb txog kev ua tau zoo ntawm cov roj yam tseem ceeb yog txwv tab sis yeej tsim nyog sau cia. Nov yog qee qhov txiaj ntsig zoo ntawm cov roj txhua hnub qub, kev saib xyuas ntawm Galper txoj kev tshawb fawb ntawm New York Institute of Aromatherapy.
Peppermint roj
Muaj ob peb yam peppermint rojua tsis tauua (xws li caij tsheb kauj vab lossis khiav rau tus thawj tswj hwm). Qhov twg peppermint roj ci, txawm li cas los xij, yog ib qho chaw hais txog kev tswj mob. Kev tshawb fawb taw qhia rau peppermint roj yog pab tau rau kev kho mob taub hau, uas ua rau kev nkag siab txij li menthol, ib qho tseem ceeb hauv cov roj peppermint, tau sau tseg rau kev txo qis migraines..
Tsis tas li ntawd, cov roj peppermint tuaj yeem yog ib qho txiaj ntsig zoo rau kev kho mob hniav. Rau daim ntawv thov no, Galper qhia swishing nws ib ncig, qhov ncauj qhov ncauj-style. Cov tshuaj tua kab mob thiab tshuaj tua kab mob tuaj yeem pab kho txhua yam kab mob uas muaj peev xwm, thiab cov nyhuv txias tuaj yeem pab loog txhua yam uas ua rau koj.
Lavender roj
Galper hais tias "Lavender yog qhov zoo tshaj plaws hu ua tshuaj tiv thaiv kab mob, thiab kho qhov txhab thiab ua kom lub hauv paus paj hlwb," Galper hais.
Ntawm tus kheej theem, roj lavender yog ib qho cuab yeej zoo rau kev ntxhov siab, ua kom sov, thiab npaj koj pw yam tsis yuam koj pw. Thiab, koj tsis tas yuav coj kuv lo lus thiab tsuas yog kuv cov lus rau nws: Ib txoj kev tshawb fawb tsis ntev los no tsom xam cov teebmeem ntawm aromatherapy rau cov neeg uas muaj kev ntxhov siab.xaus lus tias lavender muaj lub sij hawm luv luv "kev ua kom lub cev tsis muaj zog." Lwm qhov kev tshawb fawb me me ntawm 158 tus poj niam tom qab yug me nyuam tau pom tias nqus cov roj lavender txhim kho lawv txoj kev pw tsaug zog zoo, suav nrog latency thiab ntev.
Yog li ntawd, cov roj lavender yog qhov zoo tshaj plaws los ntawm lub diffuser, thaum twg koj muaj teeb meem me ntsis winding los yog dozing tawm.
Tshuaj yej tsob ntoo roj
Tshuaj yej tsob ntoo roj yog, txawm tias kuv cov teeb meem pob txuv-laden nrog nws, ib tug dermatological godsend. Nws paub txog kev tiv thaiv kab mob thiab tiv thaiv kab mob microbial zoo,uas ua rau nws mus-rau ntau yam teeb meem ntawm daim tawv nqaij. Nws kuj tseem tuaj yeem ua tau zoo ntawm kev kho cov kab mob tom, muab qhov kev tshawb fawb qhia tias nws muaj peev xwm tiv thaiv kab mob..
Txawm li cas los xij, txhawm rau kho qhov blemishes, siv ceev faj. Yog tias koj muaj cov tawv nqaij tsis hnov tsw lossis oily, koj tuaj yeem tso cov tshuaj yej tsob ntoo roj ncaj qha rau ntawm pob txuv, Galper hais. Tab sis, nws ntxiv, yog tias koj muaj cov tawv nqaij rhiab heev, nws yog qhov zoo tshaj plaws nrog Palmarosa thiab geranium roj. Thiab, raws li ib txwm, thaum muaj kev tsis ntseeg, nrog koj tus kws kho mob dermatologist.
Eucalyptus Roj
Eucalyptus roj, cov khoom tseem ceeb ntawm Vicks Vaporub, yog ib qho koj yuav xav siv thaum lub caij txias. Ib txoj kev tshawb fawb xyoo 2013 tau pom tias eucalyptus-roj inhalation yuav ua tau zoo rau kev kho cov kab mob ua pa xws li bronchitis., nrog rau muaj peev xwm rau rhinosinusitis, chronic obstructive Pulmonary Disease (COPD), thiab hawb pob. Qhov no yog vim nws muaj kev tiv thaiv kab mob-stimulatory, anti-inflammatory, antioxidant, analgesic, thiab spasmolytic zog.
Galper hais tias "Eucalyptus yog qhov zoo tshaj plaws hu ua tus neeg sawv cev mucolytic - uas tshem tawm cov hnoos qeev - thiab ua ib qho expectorant - uas pab peb hnoos tawm cov hnoos qeev tawm - thiab ua ib qho tshuaj tiv thaiv kab mob tag nrho," Galper hais.
Yog li nco ntsoov, nqus cov roj eucalyptus yog tias koj pib hnov tickle hauv koj lub caj pas, tab sis mus rau tus kws kho mob yog tias nws pib hnov ntxhiab heev rau dais.
Xav txog kev siv tshuaj tsw qab ua lub tsheb rau kev txhawb nqa koj txoj kev noj qab haus huv
Yog li, dua, cov roj tseem ceeb puas ua haujlwm? Thaum twg lawv tsis siv recklessly, thiab nrog kev paub txog lawv cov kev txwv? kiag li. Galper tau nrawm taw qhia tias aromatherapy tsis yog qhov tseeb-txiav "kho" rau txhua yam ails koj, txawm tias qee qhov ntawm cov molecules yog tshuaj tua kab mob, tiv thaiv kab mob, astringent, analgesic, thiab sedating. Cov roj muaj cov khoom zoo, tau kawg! Tab sis yog tias cov roj yam tseem ceeb yuav mus ua haujlwm, koj yuav tsum ua koj cov ntawv ua tom tsev ua ntej kom pom cov roj zoo los so, pab, txo, thiab ua kom zoo.
Galper hais tias "cov roj tseem ceeb tshaj plaws uas muaj zog tshaj plaws yog los txhawb lub cev lub peev xwm los kho nws tus kheej," Galper hais. "Nws yog hais txog kev pab kom sib npaug ntawm lub cev thiab lub siab thiab txhawb nqa peb txoj kev noj qab haus huv. Peb txhua tus paub tias kev ntxhov siab hauv lub neej niaj hnub tuaj yeem cuam tshuam rau peb txoj kev noj qab haus huv, thiab kev siv cov roj tseem ceeb tuaj yeem pab peb tswj hwm peb li cas thiab ua rau peb tsis ua rau peb tus kheej mob. "
Yog li, xav txog aromatherapy tsawg dua ntawm kev kho thiab ntau dua ntawm ... zoo, kho. Nws yog tus kheej heev ntawm qhov ntawd thiab tej zaum ua haujlwm zoo tshaj tom qab sab laj tus kws tshaj lij. Hais tias, nws yeej tsim nyog ib tug whiff.
Post lub sij hawm: Jan-11-2023