Tsis muaj ib yam dab tsi tuaj yeem cuam tshuam kev xyiv fab ntawm kev mus ncig sai dua li kev mob nkeeg. Tej zaum koj yuav hnov mob xeev siab thaum ya davhlau los yog loj hlob queasy ntawm txoj kev winding los yog dej dawb-capped. Kev xeev siab tuaj yeem ua rau lwm yam laj thawj, xws li los ntawm migraine lossis tshuaj phiv tshuaj. Ua tsaug, qee qhov kev tshawb fawb qhia tau hais tias ib tug puv tes ntawm cov roj tseem ceeb tau cog lus tias yuav ua kom lub plab topsy-turvy. Ntxiv rau, tsuas yog kev ua kom qeeb, khov kho, ua pa tob tuaj yeem yooj yim xeev siab los ntawm kev ua kom lub paj hlwb parasympathetic, raws li kev tshawb fawb. Kev nqus cov roj tseem ceeb pab koj tsom rau koj qhov ua tsis taus pa thaum koj lub plab ua rau koj tu siab. Ntawm no yog ob peb yam roj yam tseem ceeb uas qhia cov lus cog tseg hauv kev txo qis xeev siab thiab qee qhov kev coj ua zoo tshaj plaws rau kev siv lawv.
Tsib yam tseem ceeb roj rau xeev siab
Koj yuav pom tias feem ntau ntawm kev tshawb fawb soj ntsuam cov roj tseem ceeb ntawm xeev siab tau ua rau cov neeg cev xeeb tub thiab cov neeg mob tom qab. Thaum cov kev xeev siab no yog qhov tshwj xeeb, nws tsim nyog ntseeg tias cov roj tseem ceeb yuav pab nrog kev khiav ntawm lub tshuab ua kom muaj mob thiab mob plab ib yam nkaus.
Ginger
Ginger hauv paus tau ntev tau paub tias yog lub plab soother. (Piv txwv li, tej zaum koj yuav tau sipped ntawm Ginger soda thaum koj muaj mob thaum nws tseem me me, piv txwv li.) Thiab nws hloov tawm, cov ntxhiab tsw ntawm qhiav tsuas yog yuav pab txo qis kev ntxhov siab. Hauv ib qho randomized, kev soj ntsuam cov placebo-tswj, cov neeg mob tom qab ua haujlwm xeev siab tau muab cov ntaub qhwv ntsej muag hauv cov roj tseem ceeb hauv Ginger thiab hais kom nqus tau los ntawm qhov ntswg. Lawv tau ntsib kev txo qis hauv cov tsos mob thaum piv rau pawg tswj hwm ntawm cov neeg mob uas tau txais cov ntaub so ntswg ntub hauv saline.
Cardamom
Smelling cardamom kuj tseem tuaj yeem pab ncaws pob xeev siab mus rau qhov txwv. Tib txoj kev tshawb no uas saib cov qhiav kuj tau tshawb xyuas ib pab pawg neeg thib peb ntawm cov neeg mob tom qab uas tau muab cov ntaub qhwv ntsej rau hauv cov roj tseem ceeb sib xyaw. Cov khoom xyaw suav nrog cardamom nrog rau Ginger, spearmint, thiab peppermint. Cov neeg mob hauv pab pawg tau txais kev sib xyaw ua ke tau ntsib kev txhim kho tshaj plaws hauv xeev siab thaum piv rau cov neeg tau txais cov qhiav ib leeg lossis cov uas tau txais cov placebo saline.
Peppermint
Peppermint nplooj kuj tau qhuas raws li lub plab tamer. Thiab thaum sniffed, peppermint tseem ceeb roj muaj peev xwm nix xeev siab. Nyob rau hauv ib tug yav tom ntej randomized mus sib hais, kuj nrog cov neeg mob uas muaj mob plab tom qab phais, cov neeg raug muab ib tug placebo inhaler los yog ib tug aromatherapy inhaler nrog ib tug blend ntawm peppermint, lavender, spearmint, thiab qhiav. Cov neeg nyob hauv pawg kws kho mob aromatherapy tau tshaj tawm qhov sib txawv tseem ceeb hauv kev pom zoo ntawm lawv cov tsos mob thaum piv rau pawg tswj hwm.
Lavender
Cov ntxhiab tsw ntawm lavender kuj tseem tuaj yeem pab ua kom lub plab zom mov. Hauv kev tshawb nrhiav randomized, kev tswj cov placebo ntawm cov neeg mob uas muaj kev ntxhov siab tom qab kev phais, cov neeg koom tau muab faib ua plaub pawg. Peb pawg tau muab cov roj tseem ceeb rau hnia: lavender, sawv, lossis qhiav. Thiab ib pab neeg tau txais dej ua cov placebo. Ze li ntawm 83% ntawm cov neeg mob hauv pawg lavender tau tshaj tawm cov qhab nia xeev siab, piv rau 65% hauv pawg qhiav, 48% hauv pawg sawv, thiab 43% hauv cov placebo.
Txiv qaub
Hauv kev sim tshuaj randomized, Cov poj niam cev xeeb tub uas muaj qhov xeev siab thiab ntuav tau muab cov roj ntsha tseem ceeb lossis cov placebo rau nqus tau thaum lawv hnov mob. Ntawm cov neeg uas tau txais cov txiv qaub, 50% qhia txog kev txaus siab rau kev kho mob, thaum tsuas yog 34% hauv pawg placebo tau hais tib yam.
Yuav siv lawv li cas kom nyab xeeb
Yog tias koj lub plab muaj lub siab xav tig rau koj ib zaug, muaj ob peb cov roj tseem ceeb ntawm tes yuav pab tau. Txhawm rau siv lawv, siv ob peb tee ntawm EO rau koj cov roj uas koj nyiam. (Koj yuav tsum tsis txhob siv cov roj yam tseem ceeb ncaj qha rau ntawm daim tawv nqaij, vim tias lawv tuaj yeem ua rau khaus.) Siv cov khoom sib xyaw kom maj mam zaws lub xub pwg nyom, nraub qaum ntawm caj dab, thiab nraub qaum ntawm koj txhais tes - qhov chaw yooj yim rau hnia thaum nyob hauv lub tsheb txav.
Yog tias koj xav mus rau qhov tsis hnov tsw, siv ob peb tee rau hauv ib lub bandanna, phuam qhwv caj dab, los yog ntaub so ntswg. Tuav cov khoom ze ntawm koj lub qhov ntswg. Ua pa qeeb qeeb thiab ua pa tawm hauv koj lub qhov ncauj. Kev tshawb fawb qhia tias olfacyory. stimulation los ntawm cov ntxhiab tuaj yeem cuam tshuam lub plab vagal paj hlwb, uas tuaj yeem pab tshem tawm qhov "queasies" hauv nas. Yog tias koj nyob hauv tsev thiab muaj mob, koj tuaj yeem ntxiv cov roj uas koj nyiam rau lub diffuser.
Kev npaj cov roj tseem ceeb yuav tsum txwv rau kev siv tshuaj pleev ib ce thiab aromatherapy nkaus xwb. Txawm hais tias koj tuaj yeem yuav cov khoom noj khoom haus ntawm peppermint thiab qhiav, nrog koj tus kws kho mob ua ntej noj, tshwj xeeb tshaj yog tias koj noj tshuaj los yog cev xeeb tub.
Post lub sij hawm: Oct-06-2023