piav qhia luv luv:
Dab tsi yog eucalyptus roj, raws nraim?
Eucalyptus roj yog ib qho tseem ceeb roj tau los ntawm oval-puab nplooj ntawm eucalyptus ntoo, Ameslikas nyob rau teb chaws Australia. Cov neeg tsim khoom rho cov roj los ntawm eucalyptus nplooj los ntawm ziab, crushing, thiab distilling lawv. Ntau tshaj li kaum ob hom ntawm eucalyptus ntoo yog siv los tsim cov roj yam tseem ceeb, txhua tus uas muaj nws tus kheej tshwj xeeb sib xyaw ntawm ntuj sib xyaw thiab cov txiaj ntsig kho mob, ib qhoPhau ntawv Journal of Science of Food and Agriculture.
Cov txiaj ntsig ntawmeucalyptus roj thiab nws yuav siv tau li cas?
1. Txo cov tsos mob khaub thuas.
Thaum koj mob, ntim khoom, thiab tsis tuaj yeem nres hnoos, eucalyptus roj yuav pab tau qee qhov kev pab. Qhov no yog vimeucalyptolzoo li ua haujlwm raws li cov tshuaj tiv thaiv kab mob thiab hnoos los ntawm kev pab koj lub cev zom cov hnoos qeev thiab phlegm thiab qhib koj txoj hlab pa, hais tias Dr. Lam. Rau kev kho mob hauv tsev, tsuas yog ntxiv ob peb tee ntawm eucalyptus roj rau hauv lub tais dej kub thiab ua pa hauv chav, nws hais.
2. Txo qhov mob.
Eucalyptus roj tuaj yeem pab txo koj qhov mob, ua tsaug rau eucalyptol's anti-inflammatory zog. Qhov tseeb, cov neeg laus uas tau rov qab los ntawm tag nrho lub hauv caug hloov pauv tau qhia qhov mob tsawg dua tom qab nqus cov roj eucalyptus rau 30 feeb rau peb hnub ua ke piv rau cov uas tsis ua, raws li xyoo 2013.kawmhauvCov ntaub ntawv pov thawj-based Complementary thiab Alternative Medicine.
3. Ua pa tsw qab.
"Eucalyptus roj lub ntuj tiv thaiv kab mob thiab tshuaj tua kab mob tuaj yeem pab txo cov kab mob hauv koj lub qhov ncauj uas tuaj yeem ua rau cov kab noj hniav,gingivitis,ua tsis taus pa, thiab lwm yam teeb meem kev noj qab haus huv ntawm qhov ncauj, "hais tias Alice Lee, DDS, tus tsim ntawmEmpire Pediatric Dentistryhauv New York City. Yog li ntawd, feem ntau koj yuav pom nws hauv cov khoom xws li tshuaj txhuam hniav, tshuaj ntxuav qhov ncauj, thiab cov pos hniav.
4. Tshem tawm qhov mob khaub thuas.
Thaum amob khaub thuasyuav tsis ploj mus, txhua yam tshuaj hauv tsev zoo li tsim nyog sim, thiab eucalyptus roj yuav pab tau.Kev tshawb fawbqhia tau hais tias ntau lub tebchaw hauv eucalyptus roj tuaj yeem pab tua tus kab mob herpes simplex, qhov chaw ntawm qhov chaw nyoos ntawm koj daim di ncauj, ua tsaug rau lawv cov tshuaj tua kab mob thiab tiv thaiv kab mob, piav qhiaJoshua Zeichner, MD, tus thawj coj ntawm kev tshuaj pleev ib ce thiab kev tshawb fawb soj ntsuam hauv dermatology ntawm Mount Sinai Medical Center hauv New York City.
5. Ntxuav cov khawb thiab txiav.
Cov tshuaj pej xeem tshuaj no kuaj xyuas: Eucalyptus roj cov khoom siv tshuaj tua kab mob tuaj yeem pab tiv thaiv kev kis kab mob thiab txawm tias txhawb kev kho qhov txhab thaum ua ke nrogtxiv roj roj,rau akev kawm tsis ntev los nohauvInternational Journal of Nanomedicine. Ib zaug ntxiv, cov roj eucalyptus uas muaj kuab heev tuaj yeem ua rau muaj kev nyab xeeb, lwm txoj hauv kev yog tias koj tab tom kho qhov mob me, tab sis cov txheej txheem ib txwm muaj xws li tshuaj tua kab mob tshuaj pleev thiab tshuaj pleev yog tseem yog thawj kab lus pom zoo, hais tias Dr. Zeichner.
6. Khaws cov yoov tshaj cum kom deb.
Yog tias koj xav tsis txhob tsuag tshuaj tua kab mob muaj zog rau ntawm koj daim tawv nqaij, diluted eucalyptus roj ua rau ib qho yooj yim.natural yoov tshaj cum, haisChris D'Adamo, Ph.D., tus kws kho mob kis kab mob thiab tus thawj coj ntawm kev tshawb fawb ntawm Center for Integrative Medicine ntawm University of Maryland School of Medicine. Cov ntaub ntawv hauv cov ntsiab lus: Kev daws teeb meem nrog 32% txiv qaub eucalyptus roj tuaj yeem muab ntau dua 95% kev tiv thaiv yoov tshaj cum hauv 3-teev sijhawm, pom ib qho2014 kev sim.
7. Disinfect koj lub tsev.
"Vim tias nws yog tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tua kab mob, eucalyptus roj ua rau cov tshuaj tua kab mob hauv tsev zoo nkauj, tshwj xeeb tshaj yog tias koj muaj kev nkag siab zoo rau cov tshuaj tua kab mob hnyav," hais D'Adamo. Nws cov lus pom zoo: Siv cov tshuaj tov dej, dawb vinegar, thiab ob peb tee ntawm eucalyptus roj los so qhov chaw.
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