Lemongrass Essential Oil Benefits & Uses
Lemongrass tseem ceeb roj siv rau dab tsi? Muaj ntau lub peev xwm lemongrass tseem ceeb roj siv thiab cov txiaj ntsig yog li cia peb dhia dej rau lawv tam sim no! Qee qhov txiaj ntsig zoo tshaj plaws ntawm lemongrass tseem ceeb roj muaj xws li:
1. Natural Deodorizer thiab Cleaner
Siv cov roj lemongrass ua lub ntuj thiab nyab xeeb huab cua freshener lossisdeodorizer. Koj tuaj yeem ntxiv cov roj rau hauv dej thiab siv nws ua pos huab lossis siv cov roj diffuser lossis vaporizer. Los ntawm kev ntxiv lwm yam tseem ceeb roj, xws lilavenderlos yog tshuaj yej tsob ntoo roj, koj tuaj yeem kho koj tus kheej cov tshuaj tsw qab.
Kev ntxuav nrog lemongrass tseem ceeb roj yog lwm lub tswv yim zoo vim tias nws tsis tsuas yog ua rau koj lub tsev deodorize xwb, tab sis nws kuj pab ntxuav nws.
2. Kev noj qab haus huv ntawm daim tawv nqaij
Cov roj lemongrass puas zoo rau daim tawv nqaij? Ib qho txiaj ntsig tseem ceeb ntawm lemongrass tseem ceeb roj yog nws cov tawv nqaij kho cov khoom. Ib qho kev tshawb fawb tshawb fawb tau soj ntsuam cov txiaj ntsig ntawm cov tshuaj lemongrass rau ntawm daim tawv nqaij ntawm cov tsiaj; lub infusion yog tsim los ntawm pouring boiling dej tshaj qhuav lemongrass nplooj. Cov infusion tau siv rau ntawm cov paws ntawm nas txhawm rau txhawm rau kuaj lemongrass ua sedative. Qhov kev ua kom mob tua tau qhia tias lemongrass tuaj yeem siv los soothe irritations ntawm daim tawv nqaij.
Ntxiv cov roj lemongrass rau cov tshuaj zawv plaub hau, tshuaj kho mob, deodorants, xab npum thiab tshuaj pleev ib ce. Lemongrass roj yog cov tshuaj ntxuav tau zoo rau txhua hom tawv nqaij; nws cov tshuaj tua kab mob thiab tshuaj astringent ua rau cov roj lemongrass zoo meej kom tau txais cov tawv nqaij tawv thiab ci, thiab yog li ib feem ntawm kojnatural skin care routine. Nws tuaj yeem ua kom tsis muaj menyuam hauv koj lub qhov hws, ua lub ntuj toner thiab ntxiv dag zog rau koj cov ntaub so ntswg. Los ntawm rub cov roj no rau hauv koj cov plaub hau, tawv taub hau thiab lub cev, koj tuaj yeem txo qhov mob taub hau lossis mob leeg.
3. Cov plaub hau noj qab haus huv
Lemongrass roj tuaj yeem ntxiv dag zog rau koj cov hauv paus plaub hau, yog li yog tias koj tawm tsam nrogplaub hau pooblos yog khaus thiab khaus tawv taub hau, zaws ob peb tee ntawm lemongrass roj rau hauv koj cov tawv taub hau li ob feeb thiab tom qab ntawd yaug. Cov khoom soothing thiab cov kab mob tua kab mob yuav ua rau koj cov plaub hau ci iab, tshiab thiab tsis muaj ntxhiab tsw.
4. Cov kab mob ntuj tsim
Vim nws cov ntsiab lus citral thiab geraniol siab, cov roj lemongrass paub txogtua kab mobxws li yoov tshaj cum thiab ntsaum. Cov tshuaj tiv thaiv ntuj no muaj cov ntxhiab tsw me me thiab tuaj yeem txau ncaj qha rau ntawm daim tawv nqaij. Koj tuaj yeem siv cov roj lemongrass los tua cov dev; ntxiv li tsib tee roj rau hauv dej thiab tsim koj tus kheej cov tshuaj tsuag, ces siv cov tshuaj tsuag rau koj tus tsiaj lub tsho tiv no.
5. Kev ntxhov siab thiab kev ntxhov siab txo
Lemongrass yog ib qho ntawm ntau yamcov roj tseem ceeb rau kev ntxhov siab. Lub calming thiab me ntsis tsw ntawm lemongrass roj yog paub rautxo kev ntxhov siabthiab chim siab.
Ib txoj kev tshawb fawb luam tawm nyob rau hauv lubPhau ntawv Journal of Alternative and Complimentary Medicineqhia tau tias thaum cov neeg raug cuam tshuam rau qhov xwm txheej ntxhov siab thiab hnov cov ntxhiab tsw ntawm lemongrass roj (peb thiab rau tee), tsis zoo li pawg tswj hwm, pawg lemongrass tau ntsib kev ntxhov siab thiab kev ntxhov siab, tam sim ntawd tom qab kev tswj hwm kev kho mob.
Txhawm rau txo kev ntxhov siab, tsim koj tus kheej cov roj lemongrass los yog ntxiv cov roj lemongrass rau kojlub cev lotion. Koj tuaj yeem sim muaj ib khob ntawm lemongrass tshuaj yej hmo ntuj ua ntej pw kom tau txais txiaj ntsig cov txiaj ntsig ntawm lemongrass tshuaj yej.
6. Cov leeg nqaij so
Muaj mob cov leeg los yog koj tab tom mob cramps lossiscov leeg nqaij spasms? Cov txiaj ntsig ntawm Lemongrass tseem suav nrog nws lub peev xwm los pab txo cov leeg mob, cramps thiab spasms. (7) Nws kuj tseem tuaj yeem pab txhim kho kev ncig.
Sim rubbing diluted lemongrass roj ntawm koj lub cev los yog ua rau koj tus kheej lemongrass roj ko taw da dej. Tshawb xyuas qee qhov DIY zaub mov txawv hauv qab no.
7. Detoxifying Antifungal Muaj peev xwm
Lemongrass roj los yog tshuaj yej tau siv los ua detoxifier hauv ntau lub tebchaws. Nws yog lub npe hu ua detox lub plab zom mov, siab, ob lub raum, zais zis thiab pancreas. Vim nws ua haujlwm li ibntuj diuretic, noj cov roj lemongrass yuav pab koj tshem tawm cov co toxins tawm hauv koj lub cev.
Ua kom koj lub cev huv si los ntawm kev ntxiv cov roj lemongrass rau koj cov kua zaub lossis tshuaj yej. Koj tuaj yeem ua koj tus kheej lemongrass tshuaj yej los ntawm infusing lemongrass nplooj nrog boiling dej los yog ntxiv ob peb tee roj yam tseem ceeb rau koj cov tshuaj yej.
Ib txoj kev tshawb fawb tau ua tiav los kuaj cov teebmeem uas cov roj lemongrass muaj rau cov kab mob fungal thiab cov poov xab los ntawmCandida albicanshom.Candidayog kab mob fungal uas tuaj yeem cuam tshuam rau ntawm daim tawv nqaij, qhov chaw mos, caj pas, qhov ncauj, thiab ntshav. Los ntawm kev siv disk diffusion xeem, lemongrass roj tau kawm rau nws cov khoom siv tshuaj tua kab mob, thiab kev tshawb fawb pom tau tias cov roj lemongrass muaj lub zog hauv vitro ua haujlwm tiv thaiv candida.
Txoj kev tshawb no qhia tias cov roj lemongrass thiab nws cov khoom tseem ceeb, citral, muaj lub zog los txo cov kab mob fungal; tshwj xeeb cov uas tshwm sim los ntawmCandida albicanskab mob.
8. Menstrual Cram Relief
Haus cov tshuaj yej lemongrass paub tias yuav pab tau poj niammob khaub thuas; nws tseem tuaj yeem pab nrog xeev siab thiab ntuav.
Haus ib mus rau ob khob ntawm lemongrass tshuaj yej ib hnub kom txo tau qhov mob txuam nrog koj lub sij hawm. Tsis muaj kev tshawb fawb tshawb fawb txog kev siv no, tab sis lemongrass paub tias yog soothing sab hauv thiab txo kev ntxhov siab, yog li nws ua rau kev nkag siab vim li cas nws tuaj yeem pab nrog mob cramps.
9. Tus pab plab
Lemongrass tau paub rau ntau pua xyoo anecdotally raws li kev kho mob plab,mob plabthiab mob plab. Tam sim no kev tshawb fawb tau ntes nrog qhov kev txhawb nqa ntev ntev thiab kho.
Kev tshawb fawb tshawb fawb luam tawm xyoo 2012 qhia tau hais tias lemongrass tseem ceeb roj li cas (Cymbopogon citratus) tuaj yeem tiv thaiv lub plab ntawm cov tsiaj txhu los ntawm kev puas tsuaj rau plab los ntawm ethanol thiab aspirin. Txoj kev tshawb no xaus lus tias cov roj lemongrass "tej zaum yuav ua cov khoom siv lead ua rau kev txhim kho yav tom ntej ntawm kev kho tshiab uas tawm tsam.nonsteroidal anti-inflammatory tshuaj- koom nroggastropathy”
Ntxiv cov roj lemongrass rau tshuaj yej lossis kua zaub kuj tuaj yeem pab txhim kho plab mob thiabraws plab.
10. Mob taub hau
Lemongrass roj kuj feem ntau pom zoo raunyem los ntawm mob taub hau. Cov nyhuv calming thiab soothing ntawm cov roj lemongrass muaj lub zog los txo qhov mob, siab, lossis nro uas tuaj yeem ua rau mob taub hau.
Sim massage diluted lemongrass roj rau ntawm koj lub tuam tsev thiab ua pa hauv cov tshuaj tsw qab uas muaj kua qaub.