piav qhia luv luv:
Relieves Cov leeg nqaij thiab pob qij txha
Yog tias koj xav paub yog tias cov roj peppermint zoo rau qhov mob, cov lus teb yog qhov rov hais dua "yog!" Peppermint tseem ceeb roj yog cov tshuaj tua kab mob zoo heev thiab cov leeg nqaij.
Nws kuj muaj qhov txias, invigorating thiab antispasmodic zog. Peppermint roj yog tshwj xeeb tshaj yog pab tau nyob rau hauv alleviating mob taub hau. Ib qho kev sim tshuaj ntsuam xyuas qhia tias nwsua tau zoo li acetaminophen.
Lwm txoj kev tshawb fawb qhia tiaspeppermint roj siv topicallymuaj qhov mob nyem zoo cuam tshuam nrog fibromyalgia thiab myofascial mob syndrome. Cov kws tshawb fawb pom tau tias cov roj peppermint, eucalyptus, capsaicin thiab lwm yam tshuaj ntsuab npaj yuav pab tau vim lawv ua haujlwm raws li tshuaj pleev xim.
Txhawm rau siv cov roj peppermint rau qhov mob nyem, tsuas yog siv ob mus rau peb tee rau ntawm qhov kev txhawj xeeb peb zaug ib hnub twg, ntxiv tsib tee rau da dej sov nrog Epsom ntsev los yog sim ua cov leeg nqaij hauv tsev. Kev sib xyaw peppermint nrog lavender roj kuj yog ib txoj hauv kev zoo los pab koj lub cev so thiab txo cov leeg mob.
Sinus Care thiab Respiratory Aid
Peppermint aromatherapy tuaj yeem pab tshem tawm koj cov sinuses thiab muab kev pab ntawm lub caj pas khawb. Nws ua raws li ib tug refreshing expectorant, pab qhib koj cov hlab cua, tshem cov hnoos qeev thiab txo congestion.
Nws kuj yog ib qho ntawmcov roj yam tseem ceeb zoo tshaj plaws rau khaub thuas, mob khaub thuas, hnoos, sinusitis, hawb pob, bronchitis thiab lwm yam mob ua pa.
Cov kev tshawb fawb hauv cov kev tshawb fawb pom tau hais tias cov tshuaj muaj nyob hauv cov roj peppermint muaj cov tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob antioxidant, txhais tau tias nws kuj tseem tuaj yeem pab tua kab mob uas ua rau cov tsos mob cuam tshuam nrog kev ua pa.
Sib tov peppermint roj nws nrog txiv maj phaub roj thiabeucalyptus yog'iua kuvhomemade vapor rub. Koj tuaj yeem faib tsib tee peppermint los yog siv ob mus rau peb tee rau ntawm koj lub tuam tsev, hauv siab thiab nraub qaum.
Kev Ua xua rau lub caij ntuj sov
Peppermint roj muaj txiaj ntsig zoo ntawm kev so cov leeg hauv koj lub qhov ntswg thiab pab tshem tawm cov muck thiab paj ntoos los ntawm koj txoj kev ua pa thaum lub caij ua xua. Nws yog suav tias yog ib qho zoo tshaj plawscov roj tseem ceeb rau kev ua xuavim nws cov expectorant, anti-inflammatory thiab invigorating zog.
Ib txoj kev tshawb fawb lab luam tawm nyob rau hauv lubEuropean Journal of Medical Researchpom tiaspeppermint tebchaw pom muaj peev xwm kho tau zoorau kev kho mob ntawm cov kab mob inflammatory, xws li allergic rhinitis, colitis thiab bronchial hawb pob.
Txhawm rau pab daws cov tsos mob ntawm kev ua xua raws caij nyoog nrog koj tus kheej cov khoom siv DIY, diffuse peppermint thiab eucalyptus roj hauv tsev, lossis siv ob mus rau peb tee peppermint topically rau koj lub tuam tsev, hauv siab thiab nraub qaum.
Ua kom muaj zog thiab txhim kho kev tawm dag zog
Rau lwm txoj hauv kev tsis muaj tshuaj lom rau cov dej haus tsis zoo, noj ob peb whiffs ntawm peppermint. Nws pab txhawb koj qib zog ntawm kev mus ncig ntev, hauv tsev kawm lossis lwm lub sijhawm koj xav tau "hluav taws roj ib tag hmo."
Kev tshawb fawb qhia tias nwskuj tseem yuav pab txhim kho kev nco thiab kev ceeb toomthaum nqus tau. Nws tuaj yeem siv los txhim kho koj lub cev kev ua tau zoo, txawm tias koj xav tau kev thawb me ntsis thaum koj ua haujlwm txhua lub lim tiam lossis koj tab tom kawm rau kis las kis las.
Ib txoj kev tshawb fawb luam tawm nyob rau hauv lubAvicenna Journal of Phytomedicinetshawb nrhiav covcov teebmeem ntawm peppermint noj ntawm kev tawm dag zogkev ua tau zoo. Peb caug tus txiv neej noj qab haus huv hauv tsev kawm qib siab tau muab faib ua pawg sim thiab tswj. Lawv tau txais ib koob tshuaj ntawm qhov ncauj ntawm peppermint tseem ceeb roj, thiab kev ntsuas tau raug coj los ntawm lawv lub cev tsis muaj zog thiab kev ua haujlwm.
Cov kws tshawb fawb tau pom qhov kev txhim kho tseem ceeb hauv txhua qhov kev sim hloov pauv tom qab noj cov roj peppermint. Cov neeg hauv pab pawg sim tau pom qhov nce ntxiv thiab tseem ceeb hauv lawv lub zog tuav, sawv ntsug dhia thiab sawv ntev dhia.
Cov pab pawg roj peppermint kuj tau pom tias muaj qhov nce ntxiv ntawm cov pa uas tau tawm hauv lub ntsws, qhov ua pa siab tshaj plaws thiab lub siab tshaj plaws exhaling txaus tus nqi. Qhov no qhia tau hais tias peppermint yuav muaj txiaj ntsig zoo rau cov leeg nqaij bronchial.
Txhawm rau txhawb koj lub zog thiab txhim kho kev xav nrog cov roj peppermint, noj ib mus rau ob tee nrog ib khob dej, lossis siv ob mus rau peb tee rau ntawm koj lub tuam tsev thiab nraub qaum.
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