piav qhia luv luv:
Marjoram Essential Oil yog dab tsi?
Marjoram yog ib tsob nroj uas muaj xyoob ntoo los ntawm thaj av Mediterranean thiab muaj ntau qhov chaw ntawm kev noj qab haus huv-txhim kho cov tshuaj bioactive.
Cov Greeks thaum ub hu ua marjoram "kev xyiv fab ntawm lub roob," thiab lawv feem ntau siv nws los tsim wreaths thiab garlands rau ob qho tib si tshoob thiab ntees tuag.
Hauv tebchaws Iziv thaum ub, nws tau siv tshuaj kho mob thiab tshuaj tua kab mob. Nws kuj tau siv los khaws cia zaub mov.
Thaum lub sij hawm Nrab Hnub nyoog, cov poj niam nyob sab Europe siv cov tshuaj ntsuab hauv qhov ntswg (cov paj me me, feem ntau muab los ua khoom plig). Qab zib marjoram kuj yog ib hom zaub mov nrov hauv Tebchaws Europe thaum Nrab Hnub nyoog thaum nws tau siv rau hauv ncuav mog qab zib, puddings thiab porridge.
Hauv Spain thiab Ltalis, nws cov khoom noj siv tau rov qab rau xyoo 1300s. Thaum lub sij hawm Renaissance (1300-1600), nws feem ntau yog siv rau tsw qe, mov, nqaij thiab ntses. Nyob rau hauv lub xyoo pua 16th, nws tau nquag siv tshiab hauv zaub nyoos.
Tau ntau pua xyoo, ob qho tib si marjoram thiab oregano tau siv los ua tshuaj yej. Oregano yog ib qho kev hloov pauv marjoram thiab vice versa vim lawv qhov zoo li, tab sis marjoram muaj cov kev ntxhib los mos zoo dua thiab qhov tsw qab me ntsis.
Qhov peb hu ua oregano kuj mus los ntawm "kub marjoram," thiab qhov peb hu ua marjoram feem ntau hu ua "qab zib marjoram."
Raws li rau marjoram tseem ceeb roj, nws yog raws nraim li nws suab zoo li: cov roj los ntawm tshuaj ntsuab.
Cov txiaj ntsig
1. Kev pab digestive
Nrog rau cov txuj lom marjoram hauv koj cov zaub mov tuaj yeem pab txhim kho koj txoj hnyuv. Cov ntxhiab tsw ntawm nws ib leeg tuaj yeem txhawb nqa cov qog qaub ncaug, uas yuav pab tau qhov kev zom zaub mov tseem ceeb uas tshwm sim hauv koj lub qhov ncauj.
Kev tshawb fawbqhiahais tias nws cov tebchaw muaj gastroprotective thiab anti-inflammatory teebmeem.
Cov tshuaj ntsuab cov extracts txuas ntxiv pab koj zom koj cov pluas noj los ntawm kev txhawb lub zog peristaltic ntawm txoj hnyuv thiab txhawb kev tshem tawm.
Yog hais tias koj raug kev txom nyem los ntawm digestive teeb meem xws li xeev siab, flatulence, plab cramps, raws plab los yog cem quav, ib khob los yog ob ntawm marjoram tshuaj yej tuaj yeem pab txo koj cov tsos mob. Koj tuaj yeem sim ntxiv cov tshuaj ntsuab tshiab los yog qhuav rau koj cov zaub mov tom ntej rau kev zom zaub mov los yog siv marjoram tseem ceeb roj hauv diffuser.
2. Cov teeb meem ntawm poj niam / Hormonal Balance
Marjoram paub nyob rau hauv cov tshuaj ib txwm siv rau nws lub peev xwm los kho hormonal tshuav nyiaj li cas thiab tswj lub cev ntas. Rau cov poj niam uas cuam tshuam nrog cov tshuaj hormones tsis txaus, cov tshuaj ntsuab no thaum kawg tuaj yeem pab koj tswj hwm cov tshuaj hormones zoo thiab noj qab haus huv.
Txawm hais tias koj tab tom cuam tshuam nrog cov tsos mob tsis xav tau txhua hli ntawm PMS lossis menopause, cov tshuaj ntsuab no tuaj yeem pab tau rau cov poj niam ntawm txhua lub hnub nyoog.
Nws tau raug qhia rauua raws li emmenagogue, uas txhais tau tias nws tuaj yeem siv los pab pib ua poj niam. Nws kuj tau siv ib txwm siv los ntawm cov niam tsev laus los txhawb cov kua mis.
Polycystic zes qe menyuam syndrome (PCOS) thiab infertility (feem ntau tshwm sim los ntawm PCOS) yog lwm yam tseem ceeb hormonal imbalance teeb meem uas cov tshuaj ntsuab no tau pom los txhim kho.
Ib txoj kev tshawb fawb 2016 luam tawm nyob rau hauv lubPhau ntawv Journal of Human Nutrition and Dieteticssoj ntsuam cov teebmeem ntawm marjoram tshuaj yej ntawm cov tshuaj hormonal profile ntawm cov poj niam nrog PCOS nyob rau hauv ib tug randomized, ob-dig muag, placebo-tswj mus sib hais. Cov kev tshawb fawb tau tshwm simqhia tawmcov teebmeem zoo ntawm cov tshuaj yej ntawm cov tshuaj hormonal profile ntawm PCOS cov poj niam.
Cov tshuaj yej txhim kho insulin rhiab heev thiab txo cov theem ntawm adrenal androgens hauv cov poj niam. Qhov no yog qhov tseem ceeb heev vim tias ntau dhau ntawm androgens yog lub hauv paus ntawm cov tshuaj hormones tsis txaus rau ntau tus poj niam ntawm hnub nyoog yug me nyuam.
3. Hom 2 Kev Tswj Kev Mob Ntshav Qab Zib
Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaivqhiatias ib ntawm 10 tus neeg Asmeskas muaj ntshav qab zib, thiab tus lej tsuas yog nce ntxiv. Qhov xwm zoo yog tias kev noj zaub mov zoo, nrog rau kev noj qab haus huv tag nrho, yog ib txoj hauv kev zoo tshaj plaws uas koj tuaj yeem tiv thaiv thiab tswj ntshav qab zib, tshwj xeeb tshaj yog hom 2.
Cov kev tshawb fawb tau pom tias marjoram yog cov nroj tsuag uas muaj nyob rau hauv koj cov tshuaj tiv thaiv kab mob ntshav qab zib thiab ib yam dab tsi koj yuav tsum tau suav nrog hauv koj tus kheej.Diabetic diet plan.
Tshwj xeeb, cov kws tshawb fawb pom tias kev lag luam qhuav ntau yam ntawm cov nroj tsuag no, nrog rau Mexican oregano thiabrosemary,ua raws li ib tug superior inhibitorntawm cov enzyme hu ua protein tyrosine phosphatase 1B (PTP1B). Tsis tas li ntawd, tsev cog khoom cog marjoram, Mexican oregano thiab rosemary rho tawm yog qhov zoo tshaj plaws inhibitors ntawm dipeptidyl peptidase IV (DPP-IV).
Qhov no yog qhov kev tshawb pom zoo heev txij li thaum txo lossis tshem tawm ntawm PTP1B thiab DPP-IV pab txhim kho cov cim qhia ntawm insulin thiab kam rau ua. Ob qho tib si tshiab thiab qhuav marjoram tuaj yeem pab txhim kho lub cev muaj peev xwm tswj cov ntshav qab zib kom zoo.
4. Mob plawv
Marjoram tuaj yeem yog ib qho txiaj ntsig zoo rau cov neeg muaj kev pheej hmoo siab lossis kev txom nyem los ntawm cov tsos mob ntshav siab thiab teeb meem plawv. Nws yog ib txwm muaj cov tshuaj antioxidants, ua rau nws zoo heev rau cov hlab plawv thiab tag nrho lub cev.
Nws kuj yog ib qho zoo vasodilator, uas txhais tau hais tias nws tuaj yeem pab nthuav thiab so cov hlab ntsha. Qhov no ua rau cov ntshav ntws yooj yim thiab txo cov ntshav siab.
Kev nqus pa ntawm marjoram tseem ceeb roj tau pom tias ua rau txo qis kev ua haujlwm ntawm lub paj hlwb thiabtxhawb nqalub paj hlwb parasympathetic, ua rau vasodilatation kom txo tau lub plawv mob thiab txo cov ntshav siab.
Ib qho kev tshawb fawb tsiaj luam tawm hauvCardiovascular Toxicologypom tias qab zib marjoram extractua haujlwm ua antioxidantthiab inhibited zus tau tej cov nitric oxide thiab lipid peroxidation nyob rau hauv myocardial infarcted (lub plawv nres) nas.
Los ntawm kev hnov tsw cov nroj tsuag yooj yim, koj tuaj yeem txo koj qhov kev sib ntaus-lossis-flight teb (sympathetic paj hlwb) thiab ua rau koj "so thiab digest system" (parasympathetic paj hlwb), uas txo qis qhov mob ntawm koj lub plawv tag nrho, tsis txhob hais txog koj. tag nrho lub cev.
5. Kev Kho Mob
Cov tshuaj ntsuab no tuaj yeem pab txo qhov mob uas feem ntau tuaj nrog cov leeg nruj lossis cov leeg nqaij spasms, nrog rau mob taub hau. Cov kws kho mob zaws feem ntau suav nrog cov extract hauv lawv cov roj zaws lossis tshuaj pleev rau qhov laj thawj no.
Ib txoj kev tshawb fawb luam tawm hauvComplementary Therapies hauv Tshuaj qhiatias thaum qab zib marjoram aromatherapy tau siv los ntawm cov kws saib xyuas neeg mob ua ib feem ntawm kev saib xyuas neeg mob, nws tuaj yeem txo qhov mob thiab kev ntxhov siab.
Marjoram cov roj tseem ceeb muaj txiaj ntsig zoo ntawm kev txo qhov nro, thiab cov tshuaj tiv thaiv thiab ua kom muaj zog ntawm nws tuaj yeem hnov hauv lub cev thiab lub siab. Rau lub hom phiaj so, koj tuaj yeem sim diffusing hauv koj lub tsev thiab siv nws hauv koj lub tsev ua cov roj pleev los yog daim ntawv pleev xim.
Amazing tab sis muaj tseeb: Tsuas yog qhov nqus ntawm marjoram tuaj yeem ua rau lub paj hlwb thiab txo cov ntshav siab.
6. Kev tiv thaiv kab mob plab
Ib txoj kev tshawb fawb tsiaj xyoo 2009 luam tawm nyob rau hauvAmerican Journal of Chinese Medicinesoj ntsuam marjoram lub peev xwm los tiv thaiv thiab kho kab mob plab. Txoj kev tshawb nrhiav pom tias ntawm koob tshuaj 250 thiab 500 milligrams ib kilogram ntawm lub cev qhov hnyav, nws txo qis qhov tshwm sim ntawm rwj, basal gastric secretion thiab kua qaub tawm.
Tsis tas li ntawd, lub extractua tau ntxivqhov depleted gastric phab ntsa mucus, uas yog qhov tseem ceeb rau kho cov tsos mob ntawm ulcers.
Marjoram tsis tsuas yog tiv thaiv thiab kho cov mob rwj, tab sis nws kuj tau ua pov thawj tias muaj cov npoo loj ntawm kev nyab xeeb. Lub dav hlau (saum av hauv av) qhov chaw ntawm marjoram kuj tau pom tias muaj cov roj tsis hloov pauv, flavonoids, tannins, sterols thiab / lossis triterpenes.
FOB Nqe:US $0.5 - 9,999 / Daim Min. Order Quantity:100 Daim / Daim Muaj peev xwm muab khoom:10000 Daim / Daim ib hlis 
